PORTOBELLO PIZZAS

Great healthy recipes are developed by thinking outside the box. It’s about creating the traditional flavors you love in unconventional ways – while being weight- loss friendly. This recipe is very easy and versatile.

PORTOBELLO BUN BURGERS

This guilt-free recipe is a great way to have your burger on a “bun” without compromising your weight loss. It is also much more flavorful!

PANFRIED KALE

Kale is an incredibly versatile green. It blends well into soups, can be used in salads or sautéed on top of the stove with a variety of dishes. It simply adds freshness, flavor and nutrition to everything. This recipe is very simple and easy to prepare. We prefer organic greens in our recipes due to insecticide residues that cover a larger surface area of the plant, as it is a leaf. Enjoy this recipe with the kale alone or with the red onion and mushrooms for variety.

ORANGE MAPLE-GLAZED BUTTERNUT SQUASH

Butternut squash is a favorite Fall vegetable that brings heartiness and a natural sweetness to any recipe. It can be cooked in a variety of ways, but roasting brings out the sweetness to a greater degree. This recipe provides an even greater taste profile by adding orange and maple flavors, which also make for special holiday dishes.

NACHO KALE CHIPS

Craving something crunchy and salty but still healthy? These Nacho Kale Chips by Dr. Cindy Tanzar are your new favorite snack! Light, crispy, and loaded with zesty nacho flavor, they’re made from wholesome ingredients like fresh kale, nutritional yeast, and heart-healthy oils. Whether you use a dehydrator for maximum crunch or bake them in the oven for a quick fix, these chips deliver all the flavor of your favorite nachos — without the guilt. Perfect for satisfying cravings while staying on track with your Standard or Vegan/Vegetarian Plan.

MUSHROOM CAULIFLOWER RICE SKILLET

This Mushroom Cauliflower Rice Skillet by Dr. Cindy Tanzar is a quick, flavorful side dish that’s ready in just 20 minutes! With sautéed mushrooms, spinach, and cauliflower rice, it’s a healthy and satisfying way to get your veggies in — perfect for the Standard Plan or anyone looking for a light, low-carb meal.

MUSHROOM & SPINACH CAULIFLOWER RICE

This Mushroom & Spinach Cauliflower Rice by Dr. Cindy Tanzar is the perfect quick and healthy side dish. Packed with savory mushrooms, fresh spinach, and a light Tamari seasoning, it’s a flavorful way to elevate any meal — ready in just minutes and ideal for both Standard and Vegan/Vegetarian Plans.

MARINATED PORTOBELLO MUSHROOMS

These Marinated Portobello Mushrooms by Dr. Cindy Tanzar are rich, juicy, and full of flavor. Roasted with balsamic vinegar, garlic, and herbs, they’re a quick, healthy side or main dish that fits perfectly into both the Standard and Vegan/Vegetarian Plans. Simple, satisfying, and absolutely delicious!

LOADED GARLIC MASHED CAULIFLOWER

This Loaded Garlic Mashed Cauliflower by Dr. Cindy Tanzar is a creamy, flavorful twist on traditional mashed potatoes. With roasted garlic, butter, and optional turkey bacon or cheese, it’s a satisfying, low-carb side that fits beautifully into both the Standard and Maintenance Plans — full of comfort, without the guilt.

HASSELBACK BUTTERNUT SQUASH

Dr. Cindy Tanzar’s Hasselback Butternut Squash transforms a simple squash into a stunning, flavorful side. Brushed with garlic butter and Lakanto maple syrup, each slice caramelizes beautifully for a sweet-savory dish that’s perfect for any plan or occasion.

GRILLED VEGETABLES WITH BASIL VINAIGRETTE

Take your veggies to the next level with Dr. Cindy Tanzar’s Grilled Vegetables with Basil Vinaigrette! This vibrant mix of smoky, charred vegetables is drizzled with a zesty basil vinaigrette that ties it all together. Perfect for the Standard or Vegan/Vegetarian Plan, this colorful dish makes a fresh and healthy addition to any meal — delicious warm off the grill or served chilled for meal prep.

GREEN BEAN FRIES

Get your crunch fix with Dr. Cindy Tanzar’s Crispy Green Bean Fries! Lightly seasoned, golden, and baked (not fried), these guilt-free fries are a fun twist on classic veggies. Perfect for the Standard, Vegan/Vegetarian, or Maintenance Plan, they’re an easy way to turn simple green beans into a crave-worthy, healthy side or snack.

GARLIC ROASTED GREEN BEANS

Skip the heavy casserole this year! Dr. Cindy Tanzar’s Garlic Roasted Green Beans are a light, flavorful upgrade — roasted with fresh garlic and red onions until golden and tender. Perfect for the Standard Plan, this easy side dish adds elegance and taste to any dinner table, especially during the holidays.

GARLIC BUTTER ZUCCHINI NOODLES

These Garlic Butter Zucchini Noodles by Dr. Cindy Tanzar are the perfect healthy comfort food — light, garlicky, and full of flavor. Whether topped with Parmesan or Vegan Parmesan, this quick and easy dish satisfies pasta cravings while staying plan-friendly and nourishing.

GARLIC BUTTER MUSHROOMS

These Garlic Butter Mushrooms by Dr. Cindy Tanzar are a quick and easy side dish packed with flavor. Sautéed in butter and herbs, they’re rich, earthy, and perfectly tender — an ideal complement to any healthy meal plan.

VEGAN “CHICKEN” SALAD

This Vegan “Chicken” Salad by Dr. Cindy Tanzar is creamy, flavorful, and full of plant-based protein. Made with pressed tofu, fresh herbs, and Genesis Vegan Mayo, it’s a refreshing twist on the classic that’s perfect for lunch, lettuce wraps, or meal prep.

EASY VEGAN MAYONNAISE

This Easy Vegan Mayonnaise by Dr. Cindy Tanzar is creamy, versatile, and ready in minutes! Made with soy milk, avocado oil, and a touch of vinegar, it’s the perfect plant-based swap for traditional mayo — delicious in salads, dips, or dressings.

PEACH VINAIGRETTE SALAD

Don’t waste your peaches! Blend them into a vibrant peach vinaigrette to dress fresh greens and almonds for a light, flavorful salad that’s perfect for summer or any time of year.

ASPARAGUS FRITTATA WITH SAUSAGE AND LEEKS

This Asparagus Frittata with Sausage and Leeks is a versatile, protein-packed breakfast or brunch option. Loaded with fresh vegetables, flavorful sausage, and creamy eggs, it’s perfect for meal prep or a quick, healthy meal. Works for Standard Plan and can be adapted for Vegan/Vegetarian diets.

GROUND BEEF STROGANOFF

This quick and hearty Ground Beef Stroganoff by Dr. Cindy Tanzar transforms a classic comfort dish into a low-glycemic favorite! Tender beef, mushrooms, and creamy coconut sauce make a satisfying meal that fits perfectly within the Standard Plan.

BARBECUE TURKEY MEATLOAF BURGERS

These tender Barbecue Turkey Meatloaf Burgers by Dr. Cindy Tanzar deliver smoky BBQ flavor and juicy texture in a healthy, Genesis-approved way. Perfect for the Standard or Maintenance Plan!

SPAGHETTI SQUASH WITH SAUSAGE AND PIZZA SAUCE

Craving pizza without the heaviness? This Spaghetti Squash with Sausage and Pizza Sauce brings all the comfort of your favorite slice—complete with savory sauce, tender veggies, and a cheesy finish—served over wholesome spaghetti squash. With options for both meat lovers and plant-based eaters, this easy and flavorful dish transforms pizza night into a healthy, feel-good celebration the whole family will love.

FESTIVE GREEN BEAN GREMOLATA

Add a burst of color and flavor to your table with Festive Green Bean Gremolata! Fresh green beans meet a lemon-garlic-parsley topping for a dish that’s light, lively, and ready in minutes. Perfect for holidays or weeknights, it’s a simple yet stunning side that makes healthy eating feel festive.

EASY REFRIGERATOR PICKLES

Make your own crunchy, flavorful pickles in minutes with this Easy Refrigerator Pickles recipe! Fresh cucumbers, dill, and vinegar create the perfect tangy bite—no canning or preservatives required. Customize them mild or spicy for a refreshing side dish that adds a pop of flavor to any meal.

EASY PICKLED VEGETABLES

Bright, crunchy, and full of zesty flavor, these Easy Pickled Vegetables make the perfect quick side or snack. With endless mix-and-match options, you can pickle your favorite veggies in minutes—no canning required! Enjoy them in salads, wraps, or straight from the jar for a refreshing burst of flavor anytime.

EASY EGGPLANT PIZZAS

These Easy Eggplant Pizzas bring all the classic pizza flavors without the carbs! With roasted eggplant rounds, tangy marinara, and melted cheese (or vegan alternative), this simple recipe satisfies cravings while keeping you on plan. Makes about 2 servings—perfect for a light meal or healthy pizza night!

CUMIN LIME COLESLAW

This refreshing twist on a classic coleslaw blends cumin, lime, and clean ingredients to create a bold, satisfying side dish that fits perfectly into your healthy lifestyle.

CRISPY SMASHED BRUSSEL SPROUTS

Fall in love with Brussels sprouts! Dr. Cindy Tanzar’s Crispy Smashed Brussels Sprouts are golden, caramelized, and bursting with flavor. Perfect as a side or appetizer, this fun and easy recipe turns even picky eaters into fans. With simple ingredients and simple steps, you’ll have a crunchy, savory veggie dish ready in just 30 minutes!

CREAMY GARLIC SPAGHETTI SQUASH CASSEROLE

Fall in love with this creamy, garlicky spaghetti squash casserole! Packed with tender squash, crisp turkey bacon, and broccoli in a luscious coconut sauce, it’s a cozy, veggie-filled comfort dish. With 5 generous servings, it’s perfect for family dinners, meal prep, or a warm fall meal. Easy to make, flavorful, and satisfying for everyone at the table.

COLLARD GREENS – SOUTHERN STYLE

Discover the flavor and nutrition of Southern-Style Collard Greens! These tender, garlicky greens are sautéed with turkey bacon, simmered in savory chicken broth, and finished with a splash of apple cider vinegar for a tangy boost. Packed with vitamins, minerals, and fiber, this classic Southern side is perfect for cozy dinners or a healthy, nutrient-rich meal.

CINNAMON MAPLE ROASTED ACORN SQUASH

One secret to enjoying the flavors you loved in your favorite foods before you started your Genesis Health Solutions weight loss plan is finding good substitutions. You can still enjoy the flavor of maple syrup in this dish by substituting it with pure maple extract. Combined with the cinnamon and richness of roasting, this squash is delicious.

CAULIFLOWER MASHED FAUX-TATOES

Enjoy the comforting taste of mashed potatoes without the carbs with these Cauliflower Mashed Faux-Tatoes. Creamy, buttery, and flavorful, they’re a versatile side dish that’s perfect for dinner or holiday meals, and even cauliflower skeptics love them!

CAULIFLOWER HUMMUS

This creamy Cauliflower Hummus is a delicious and versatile way to enjoy your vegetables. Made with roasted or microwaved cauliflower, tahini, garlic, and lemon, it’s perfect for dipping fresh veggies or spreading on sandwiches. Healthy, flavorful, and easy to make!

CARMELIZED ONION CAULIFLOWER RICE

This Caramelized Onion Cauliflower Rice is a simple yet flavorful side dish or rice substitute. Sweet caramelized onions combined with tender cauliflower make it perfect for lunch, dinner, or even breakfast scrambled with eggs. Quick, versatile, and delicious!

BUTTERY GARLIC MUSHROOMS

Elevate any meal with Buttery Garlic Mushrooms by Dr. Cindy Tanzar! Quick, flavorful, and Genesis-approved, this side pairs perfectly with beef, chicken, or fish.

BUTTERNUT SQUASH CURRY WITH SPINACH AND TOMATOES

Enjoy a vibrant, flavorful Butternut Squash Curry with Spinach & Tomatoes by Dr. Cindy Tanzar! This versatile, nutrient-rich, Genesis-approved dish is perfect for lunch, dinner, or meal prep.

BUFFALO CAULIFLOWER BITES

This Spicy Buffalo Cauliflower Bites with Homemade Ranch by Dr. Cindy Tanzar is a crunchy, flavorful, and plan-friendly way to enjoy vegetables—even picky eaters will love them.

BRUSSELS SPROUTS WITH SUN-DRIED TOMATOES

This Mediterranean Brussels Sprouts with Sun-Dried Tomatoes, Artichokes & Olives by Dr. Cindy Tanzar is a flavorful, nutrient-rich side dish perfect for fall and winter meals.

BRUSSELS SPROUTS WITH TURKEY BACON

This Savory Brussels Sprouts with Turkey Bacon by Dr. Cindy Tanzar is a flavorful, nutrient-rich side dish that makes Brussels sprouts irresistible, even for skeptics.

BROCCOLI COLESLAW

This Crunchy & Creamy Broccoli Coleslaw by Dr. Cindy Tanzar is a tangy, fresh twist on traditional coleslaw—perfect for a fiber-rich, plan-friendly side dish.

BROCCOLI AND “CHEESE” STUFFED MUSHROOMS

Earthy mushrooms filled with broccoli, garlic, and a cheesy dairy-free twist—these Broccoli and “Cheese” Stuffed Mushrooms by Dr. Cindy Tanzar are flavorful and plan-friendly.

BRAISED RED CABBAGE

Tender, flavorful, and nutrient-rich, this Braised Red Cabbage by Dr. Cindy Tanzar brings German-inspired comfort to your table.

BALSAMIC GRILLED ZUCCHINI

Light, smoky, and perfectly seasoned, these Balsamic Grilled Zucchini by Dr. Cindy Tanzar make a quick, healthy side dish for any meal.

BALSAMIC GREEN BEANS WITH CARAMELIZED ONIONS

Skip the heavy casserole—these Balsamic Green Beans with Caramelized Onions by Dr. Cindy Tanzar are a light, tangy, and delicious holiday side dish.

BAINGAN BHARTA – Roasted Indian Eggplant

This Baingan Bharta (Roasted Indian Eggplant) by Dr. Cindy Tanzar is a smoky, spiced vegetarian dish made with fire-roasted eggplant, tomatoes, and onion. Nutritious, flavorful, and plan-friendly.

ASPARAGUS, MUSHROOM & CAULIFLOWER “RISOTTO”

Enjoy the taste of risotto without the carbs! This Asparagus, Mushroom & Cauliflower “Risotto” is creamy, flavorful, and packed with spring vegetables. Quick, healthy, and perfect for Standard or Maintenance Plans, it’s a meal you’ll want to make again and again.

ASIAN ZOODLE BOWL WITH SESAME ALMOND SAUCE

Dr. Cindy Tanzar’s Asian Zoodle Bowl with Sesame Almond Sauce is a fresh, flavorful Maintenance Plan recipe that combines zucchini noodles, crisp veggies, and a creamy sesame almond dressing for a satisfying plant-based meal.

ASIAN SPICED BROCCOLI

This Roasted Asian Broccoli is salty, spicy, and nutty with the perfect crispy finish. A healthy, plan-friendly side dish full of flavor and easy to make.

ASIAN COLESLAW

This Asian Coleslaw by Dr. Cindy Tanzar is a crisp, flavorful salad made with fresh veggies, sunflower seeds, and a sesame-garlic dressing. Light, healthy, and plan-friendly, it’s the perfect side dish or quick lunch option.

THANKSGIVING CAULIFLOWER STUFFING

This Cauliflower Vegetable Stuffing by Dr. Cindy Tanzar takes your favorite comfort food and gives it a nutritious makeover. With cauliflower, mushrooms, and fresh herbs sautéed in rich butter, it’s a cozy, flavor-packed side that fits perfectly into a healthy maintenance plan — or your next holiday feast.