Amy’s Creamy Chicken Cauliflower Soup by Dr. Cindy Tanzar is the ultimate cozy comfort bowl. This hearty, protein-packed soup features tender shredded chicken and a velvety cauliflower base, making it perfect for Standard and Maintenance plans. Creamy, satisfying, and easy to meal prep, it’s a warm and flavorful addition to your lifestyle routine.
This Easy Butternut Squash & Apple Soup by Dr. Cindy Tanzar blends creamy squash, crisp apple, and a hint of spice into the ultimate cozy, healthy meal. Perfect for Standard, Maintenance, or Vegan plans!
This easy one-pot recipe has all the great flavors of an egg roll, but in a soup. You can always adjust the flavors with more or less garlic, ginger or sesame oil to your liking.
This Roasted Tomato Herb Soup from Dr. Cindy Tanzar is a summer favorite made with fresh or roasted tomatoes and herbs. It’s creamy, comforting, and fits Standard, Maintenance, and Vegan/Vegetarian meal plans—delicious on its own or with optional protein add-ins.
