CHOCOLATE MOUSSE WITH PEPPERMINT CREAM

This luxurious chocolate mousse with peppermint cream by Dr. Cindy Tanzar is a festive, sugar-free dessert made with real chocolate and clean ingredients.

VANILLA REFRIGERATOR COOKIE

A crisp, buttery treat perfect for special occasions! These Vanilla Refrigerator Cookies are low-carb and versatile—dip in chocolate or flavor with orange extract for an elegant twist.

APPLE CINNAMON CRUMB CAKE

Dr. Cindy Tanzar’s Apple Cinnamon Crumb Cake is a warm, comforting treat perfect for maintenance or special occasions. With a soft almond flour base and a crisp, spiced apple topping, it brings all the flavor of a classic coffee cake—without the sugar or gluten.

SPINACH SALAD WITH ROASTED PECANS

Enjoy the rich, caramelized flavor of roasted strawberries in this Spinach Salad with Roasted Pecans and Strawberry Balsamic Vinaigrette. Perfectly sweet, tangy, and crunchy—ideal for any healthy eating plan.

WHOLE-ROASTED HERBED CAULIFLOWER

This dish makes a beautiful presentation. It’s great for everyday or special enough for a holiday table. The Vegan Parmesan Cheese used in this dish takes less than 5 minutes to make and can be used in so many soups, salads and dishes for added flavor.

VEGETABLE TIAN

This Vegetable Tian by Dr. Cindy Tanzar is a gorgeous French-inspired roasted vegetable dish layered with zucchini, squash, and tomatoes over marinara. Perfect for standard, vegan, or maintenance plans—healthy eating has never looked so good!

SPANISH CAULIFLOWER RICE

Plan: (Standard) Serving information: Makes 4 servings. One serving is one cup cooked vegetables. INGREDIENTS INSTRUCTIONS

SPAGHETTI SQUASH WITH SUNDRIED TOMATO

Spaghetti Squash with Sun-Dried Tomato, Garlic & Basil by Dr. Cindy Tanzar transforms a simple vegetable into a flavorful Italian-inspired dish that’s light, elegant, and plan-friendly.

SOUTHWEST CAULIFLOWER RICE

This recipe is a fun way to add variety and flavor to your cauliflower rice. It makes a perfect vegetable side to grilled meat, poultry or fish. The flavors are even better the next day, as they intensify and meld together.

SHREDDED GINGERED BRUSSELS SPROUTS

This recipe was adapted from Tasteofhome.com. Shredding the Brussels sprouts gives them a whole new dimension of flavor and texture. If you love the flavors of Asian food, this recipe won’t disappoint.

ROASTED RADISHES “Potatoes”

I just needed to get your attention with “potatoes.”  I know radishes are not the most popular vegetable, but something wonderful happens to them when they are roasted. They take on the texture of a roasted potato and have a very mild flavor. They are the closest thing to a potato you can get on a lower carb plan.

ROASTED KALE, MUSHROOM & EGGPLANT WITH BALSAMIC VINAIGRETTE

This delicious recipe is a great side dish on a cold fall or winter evening. Roasting brings out a deep flavor in all the vegetables as the balsamic vinegar cuts through the richness, balancing the flavors. You can serve it as a warm salad at your holiday table or just as a side dish. On maintenance or for a special event, you can enjoy the addition of goat or feta to make it even more delicious.

ROASTED CURRIED CAULIFLOWER

Cauliflower is so versatile. Simply adding a new spice can totally change its appeal. This recipe is very simple and tasty. The curry is light and the touch of cinnamon adds a delicious flavor that is unexpected.

ROASTED CAULIFLOWER STUFFING

Plan: (Standard/Vegan/Maintenance) Serving information: A serving is 1.5 cups cooked and covers your fat and vegetable at your meal. INGREDIENTS INSTRUCTIONS

ROASTED BRUSSELS SPROUTS WITH BALSAMIC AND THYME

These roasted Brussels sprouts have an amazing caramelized flavor. The balsamic vinegar and fresh thyme provide a fresh, earthy flavor that will make an ordinary side dish spectacular! They are very easy to make, but present beautifully – looking like you spent a lot of time in preparation. Don’t leave out the toasted almonds for added texture and flavor.

RED CURRY CABBAGE NOODLES

Craving comfort food with big flavor? These Red Curry Cabbage Noodles deliver cozy, satisfying goodness with rich curry spices and a creamy coconut sauce. Easy to customize and quick to make, this dish is perfect for busy weeknights, meal prep, or maintenance days when you want something warm and delicious without feeling heavy.

PUMPKIN CAULIFLOWER RISOTTO

Making risotto is quite a long process, because the arborio rice takes time to absorb the stock to make the final creamy dish. This grain-free, healthy version of risotto utilizes cauliflower rice to provide a rice texture, while the pumpkin lends to a velvety and creamy texture. The addition of sage makes this a perfect Fall side for when your pumpkin cravings hit.

PORTOBELLO PIZZAS

Great healthy recipes are developed by thinking outside the box. It’s about creating the traditional flavors you love in unconventional ways – while being weight- loss friendly. This recipe is very easy and versatile.

MUSHROOM CAULIFLOWER RICE SKILLET

This Mushroom Cauliflower Rice Skillet by Dr. Cindy Tanzar is a quick, flavorful side dish that’s ready in just 20 minutes! With sautéed mushrooms, spinach, and cauliflower rice, it’s a healthy and satisfying way to get your veggies in — perfect for the Standard Plan or anyone looking for a light, low-carb meal.

GREEN BEAN FRIES

Get your crunch fix with Dr. Cindy Tanzar’s Crispy Green Bean Fries! Lightly seasoned, golden, and baked (not fried), these guilt-free fries are a fun twist on classic veggies. Perfect for the Standard, Vegan/Vegetarian, or Maintenance Plan, they’re an easy way to turn simple green beans into a crave-worthy, healthy side or snack.

GARLIC BUTTER ZUCCHINI NOODLES

These Garlic Butter Zucchini Noodles by Dr. Cindy Tanzar are the perfect healthy comfort food — light, garlicky, and full of flavor. Whether topped with Parmesan or Vegan Parmesan, this quick and easy dish satisfies pasta cravings while staying plan-friendly and nourishing.

SPAGHETTI SQUASH WITH SAUSAGE AND PIZZA SAUCE

Craving pizza without the heaviness? This Spaghetti Squash with Sausage and Pizza Sauce brings all the comfort of your favorite slice—complete with savory sauce, tender veggies, and a cheesy finish—served over wholesome spaghetti squash. With options for both meat lovers and plant-based eaters, this easy and flavorful dish transforms pizza night into a healthy, feel-good celebration the whole family will love.

EASY EGGPLANT PIZZAS

These Easy Eggplant Pizzas bring all the classic pizza flavors without the carbs! With roasted eggplant rounds, tangy marinara, and melted cheese (or vegan alternative), this simple recipe satisfies cravings while keeping you on plan. Makes about 2 servings—perfect for a light meal or healthy pizza night!

CRISPY SMASHED BRUSSEL SPROUTS

Fall in love with Brussels sprouts! Dr. Cindy Tanzar’s Crispy Smashed Brussels Sprouts are golden, caramelized, and bursting with flavor. Perfect as a side or appetizer, this fun and easy recipe turns even picky eaters into fans. With simple ingredients and simple steps, you’ll have a crunchy, savory veggie dish ready in just 30 minutes!

CREAMY GARLIC SPAGHETTI SQUASH CASSEROLE

Fall in love with this creamy, garlicky spaghetti squash casserole! Packed with tender squash, crisp turkey bacon, and broccoli in a luscious coconut sauce, it’s a cozy, veggie-filled comfort dish. With 5 generous servings, it’s perfect for family dinners, meal prep, or a warm fall meal. Easy to make, flavorful, and satisfying for everyone at the table.

CAULIFLOWER MASHED FAUX-TATOES

Enjoy the comforting taste of mashed potatoes without the carbs with these Cauliflower Mashed Faux-Tatoes. Creamy, buttery, and flavorful, they’re a versatile side dish that’s perfect for dinner or holiday meals, and even cauliflower skeptics love them!

BROCCOLI AND “CHEESE” STUFFED MUSHROOMS

Earthy mushrooms filled with broccoli, garlic, and a cheesy dairy-free twist—these Broccoli and “Cheese” Stuffed Mushrooms by Dr. Cindy Tanzar are flavorful and plan-friendly.

ASPARAGUS, MUSHROOM & CAULIFLOWER “RISOTTO”

Enjoy the taste of risotto without the carbs! This Asparagus, Mushroom & Cauliflower “Risotto” is creamy, flavorful, and packed with spring vegetables. Quick, healthy, and perfect for Standard or Maintenance Plans, it’s a meal you’ll want to make again and again.

ASIAN ZOODLE BOWL WITH SESAME ALMOND SAUCE

Dr. Cindy Tanzar’s Asian Zoodle Bowl with Sesame Almond Sauce is a fresh, flavorful Maintenance Plan recipe that combines zucchini noodles, crisp veggies, and a creamy sesame almond dressing for a satisfying plant-based meal.

ASIAN COLESLAW

This Asian Coleslaw by Dr. Cindy Tanzar is a crisp, flavorful salad made with fresh veggies, sunflower seeds, and a sesame-garlic dressing. Light, healthy, and plan-friendly, it’s the perfect side dish or quick lunch option.

THANKSGIVING CAULIFLOWER STUFFING

This Cauliflower Vegetable Stuffing by Dr. Cindy Tanzar takes your favorite comfort food and gives it a nutritious makeover. With cauliflower, mushrooms, and fresh herbs sautéed in rich butter, it’s a cozy, flavor-packed side that fits perfectly into a healthy maintenance plan — or your next holiday feast.

ROASTED CAULIFLOWER WITH EASY CHEESE SAUCE

This Roasted Cauliflower with Easy Cheese Sauce by Dr. Cindy Tanzar features tender roasted cauliflower topped with a creamy homemade cheddar sauce — the perfect balance of comfort and elegance for any special meal.

ROASTED ASIAGO BRUSCHETTA ASPARAGUS

Elevate your meals with Roasted Asiago Bruschetta Asparagus! Tender roasted asparagus is topped with fresh tomatoes, garlic, onion, basil, and a cheesy finish for a gourmet side dish. Simple, elegant, and full of flavor, this recipe is perfect for special occasions, holiday dinners, or whenever you want to impress with a stunning vegetable dish.

HOLIDAY CREAMED SPINACH

Indulge in Holiday Creamed Spinach that’s rich, velvety, and full of garlicky flavor! Made with cream, cream cheese, and Parmesan, this quick 15-minute side feels luxurious yet is maintenance-friendly. Perfect for holiday dinners or any meal that needs a cozy, elegant vegetable side, it’s creamy, satisfying, and packed with flavor for the whole family to enjoy.

GREEN BEANS & CARAMELIZED SHALLOTS

Elevate your holiday table with Green Beans & Caramelized Shallots in a creamy lemon dressing! Tender green beans and sweet shallots are coated in a luscious, tangy sauce that’s perfect for Easter, festive dinners, or any special occasion. Quick to prepare, full of flavor, and elegant in presentation, this springtime side dish is sure to impress.

CREAMY SUN-DRIED TOMATO & BASIL ZOODLES

Enjoy fresh summer zucchini with Creamy Sun-Dried Tomato & Basil Zoodles! Tender zucchini noodles are coated in a rich, creamy sauce with garlic, sun-dried tomatoes, and fresh basil. Quick, light, and full of flavor, this dish is perfect on its own or paired with grilled chicken for a satisfying, veggie-forward meal that’s ready in minutes.

CREAMY MASHED SPAGHETTI SQUASH

Enjoy all the comfort of mashed potatoes with a lighter twist in Dr. Cindy Tanzar’s Creamy Mashed Spaghetti Squash! Roasted spaghetti squash is mashed with butter, garlic, Parmesan, and a touch of cream for a rich, satisfying side. Quick, flavorful, and elegant, this dish is perfect for holiday tables, dinner parties, or cozy weeknight meals.

CREAMY GREEN BEAN CASSEROLE

Dr. Cindy Tanzar’s Creamy Green Bean Casserole delivers the perfect balance of comfort and clean eating — tender green beans in a luscious garlic mushroom sauce, topped with golden toasted almonds. Perfect for holidays or healthy everyday meals.

APRICOT GLAZED BRUSSEL SPROUTS

These Apricot Glazed Brussels Sprouts by Dr. Cindy Tanzar are roasted to perfection and tossed in a tangy-sweet glaze for a festive, Genesis-friendly side dish perfect for holidays or everyday meals.

VEGAN SOFT PUMPKIN SNICKERDOODLES

These Vegan Soft Pumpkin Snickerdoodles are chewy, cozy, and full of fall flavor. Made with almond flour, pumpkin pie spice, and a cinnamon-sugar coating, they’re a guilt-conscious treat perfect for seasonal baking or any special occasion.

VEGAN PEPPERMINT OR WALNUT BROWNIES

Indulge in fudgy, chocolatey Vegan Peppermint or Walnut Brownies by Dr. Cindy Tanzar! Made with almond flour, cocoa, chocolate chips, and optional peppermint or walnuts, these brownies are plant-based, maintenance-friendly, and perfect for holidays or anytime dessert cravings strike. Rich, satisfying, and easy to make, they’re the ultimate healthier treat that everyone will love.

VEGAN PEANUT BUTTER MAPLE BALLS

These Vegan Peanut Butter Maple Balls are crunchy, chewy, and naturally sweet. Made with almonds, flax, coconut, and chocolate chips, they’re a simple, no-bake, dairy-free treat perfect for snacks, dessert, or special occasions.

VEGAN PEANUT BUTTER COOKIES

Indulge in soft, chewy Vegan Peanut Butter Cookies by Dr. Cindy Tanzar! Made with almond flour and all-natural peanut butter, these cookies are plant-based, maintenance-friendly, and full of flavor. Add optional dark chocolate chips for a melty twist. Quick, simple, and satisfying, they’re perfect for snacks, desserts, or holiday treats that everyone will love.

VEGAN KEY LIME DESSERT CUPS

These Vegan Key Lime Dessert Cups feature a crunchy pecan crust topped with silky avocado and coconut filling infused with key lime juice and maple syrup. A light, refreshing, and naturally vegan dessert perfect for special occasions or maintenance-friendly indulgence.

GREEK MARINATED ARTICHOKE SALAD

This refreshing Greek Marinated Artichoke Salad is a quick, healthy, and flavorful dish perfect for any eating plan. Made with tender artichokes, crisp veggies, and a zesty vinaigrette, it’s low-glycemic, easy to prep, and bursting with Mediterranean goodness.

VEGAN CHOCOLATE CREAM PIE

Indulge in Dr. Cindy Tanzar’s Vegan Chocolate Cream Pie! With a buttery almond flour crust and luscious coconut cream chocolate filling, this plant-based dessert is rich, creamy, and maintenance-friendly. Perfect for holidays, special occasions, or anytime you crave chocolate, it’s easy to make, beautifully decadent, and sure to impress both vegans and dessert lovers alike.

VEGAN CHOCOLATE CAKE WITH WHIPPED COCONUT CREAM

This Vegan Chocolate Cake with Whipped Coconut Cream is rich, moist, and plant-based. Made with almond flour, cocoa, and natural sweeteners, it’s topped with luscious whipped coconut cream for a decadent, guilt-conscious dessert that’s perfect for special occasions or everyday indulgence.

ROASTED TOMATO HERB SOUP

This Roasted Tomato Herb Soup from Dr. Cindy Tanzar is a summer favorite made with fresh or roasted tomatoes and herbs. It’s creamy, comforting, and fits Standard, Maintenance, and Vegan/Vegetarian meal plans—delicious on its own or with optional protein add-ins.

CREAMED SPINACH

Upgrade your greens with Dr. Cindy Tanzar’s Creamed Spinach! This healthy, flavorful side dish uses coconut milk for a creamy texture and optional Parmesan for a maintenance-friendly twist. Quick and easy to prepare, it’s perfect for weeknight dinners, holiday meals, or anytime you want a rich, satisfying vegetable dish without the guilt.

WATERMELON SALAD

Cool off with a fresh Watermelon Salad featuring juicy melon, crisp cucumber, and a zesty dressing. Easy to make and perfect for healthy summer eating.