This Vegan “Chicken” Salad by Dr. Cindy Tanzar is creamy, flavorful, and full of plant-based protein. Made with pressed tofu, fresh herbs, and Genesis Vegan Mayo, it’s a refreshing twist on the classic that’s perfect for lunch, lettuce wraps, or meal prep.
Craving pizza without the heaviness? This Spaghetti Squash with Sausage and Pizza Sauce brings all the comfort of your favorite slice—complete with savory sauce, tender veggies, and a cheesy finish—served over wholesome spaghetti squash. With options for both meat lovers and plant-based eaters, this easy and flavorful dish transforms pizza night into a healthy, feel-good celebration the whole family will love.
Savor Dr. Cindy Tanzar’s Vegan Italian Sausage made with tempeh and a blend of Italian spices! Protein-packed, flavorful, and gut-friendly, this sausage is perfect on its own, in sauces, or over zucchini noodles, spaghetti squash, or cauliflower. Easy to make and versatile, it’s a delicious plant-based option for maintenance-friendly meals that taste like the real deal.
Enjoy a quick and nutritious plant-based meal with Dr. Cindy Tanzar’s Tofu Cabbage Stir Fry! Packed with protein, vibrant vegetables, and savory flavor, this vegan-friendly stir fry is perfect for weeknight dinners or meal prep. Crispy tofu, tender cabbage, and a simple, flavorful sauce make it satisfying, versatile, and easy to prepare for any busy schedule.
Enjoy a hearty, flavorful plant-based meal with Dr. Cindy Tanzar’s Teriyaki Tempeh! Crispy tempeh, tender broccoli, and a rich homemade teriyaki sauce make this dish protein-packed and satisfying. Perfect for weeknight dinners, meal prep, or a vegan-friendly dinner that’s quick, easy, and bursting with flavor. Serve over cauliflower rice or noodles for a complete meal.
Enjoy a quick, plant-based meal with Dr. Cindy Tanzar’s Tempeh Tacos! Tender tempeh, sautéed peppers and onions, and zesty lime-taco seasoning make this dish protein-packed and full of flavor. Perfect for lettuce leaf tacos, taco salads, or a simple bowl, these vegan-friendly tacos are quick to prepare, satisfying, and ideal for weeknight dinners or meal prep.
Light, flavorful, and protein-rich, this Savory Herbed Hemp Heart Pilaf by Dr. Cindy Tanzar transforms hemp hearts into a delicious, grain-free pilaf. Ready in minutes, it’s perfect for the Genesis Health Solutions Standard, Vegan, and Vegetarian Plans — a wholesome side that proves healthy eating can be quick, satisfying, and full of flavor.
Spice up your plant-based meals with Dr. Cindy Tanzar’s Vegan Tempeh Chorizo! Packed with bold flavors, protein-rich tempeh, and a zesty blend of spices, this recipe is perfect for tacos, salads, or breakfast bowls. Quick, easy, and versatile, it’s a vegan-friendly alternative to traditional chorizo that doesn’t compromise on taste or texture.
Spice up your weeknight dinners with Dr. Cindy Tanzar’s Ground Tofu Keema! This vegan-friendly, protein-packed dish combines tofu, green beans, and aromatic Indian spices for a hearty, flavorful meal. Quick to prepare and versatile, it works perfectly over cauliflower rice or as a standalone dish. Perfect for meal prep, lunch, or dinner that satisfies every craving.
These Asian Tempeh Lettuce Wraps with Peanut Sauce by Dr. Cindy Tanzar are high in plant-based protein, fresh, and full of flavor — a Genesis Health Solutions favorite for the Vegan/Vegetarian Plan.
This Cajun Sausage and Cauliflower Rice recipe by Dr. Cindy Tanzar brings bold flavor, easy prep, and Genesis Health Solutions–friendly ingredients together in one delicious skillet meal. With customizable spice levels and simple plant-based swaps, it’s the perfect satisfying dish for busy weeks, meal prep, or anyone craving a little Cajun-inspired comfort.
