Enjoy the taste of risotto without the carbs! This Asparagus, Mushroom & Cauliflower “Risotto” is creamy, flavorful, and packed with spring vegetables. Quick, healthy, and perfect for Standard or Maintenance Plans, it’s a meal you’ll want to make again and again.
Dr. Cindy Tanzar’s Asian Zoodle Bowl with Sesame Almond Sauce is a fresh, flavorful Maintenance Plan recipe that combines zucchini noodles, crisp veggies, and a creamy sesame almond dressing for a satisfying plant-based meal.
This Roasted Asian Broccoli is salty, spicy, and nutty with the perfect crispy finish. A healthy, plan-friendly side dish full of flavor and easy to make.
This Asian Coleslaw by Dr. Cindy Tanzar is a crisp, flavorful salad made with fresh veggies, sunflower seeds, and a sesame-garlic dressing. Light, healthy, and plan-friendly, it’s the perfect side dish or quick lunch option.
This Vegan Shepherd’s Pie by Dr. Cindy Tanzar is a comforting, protein-packed twist on a classic. Featuring mashed cauliflower and a flavorful walnut-hemp filling, it’s a wholesome dish that’s perfect for both holiday dinners and healthy weeknight meals.
Try Janet’s Marinated Slaw by Dr. Cindy Tanzar for a light, flavorful twist on classic coleslaw! This vinegar-based, mayo-free recipe is tangy, crisp, and easy to prepare. Marinate overnight for maximum flavor. It’s the perfect versatile side for chicken, fish, beef, or pork, and makes a refreshing addition to any meal or holiday table.
