These Air Fryer Salmon Nuggets by Dr. Cindy Tanzar are crispy on the outside, tender on the inside, and packed with flavor. Made with simple seasonings and cooked in minutes, they’re an easy way to enjoy salmon in a fun, bite-sized meal.
Amy’s Creamy Chicken Cauliflower Soup by Dr. Cindy Tanzar is the ultimate cozy comfort bowl. This hearty, protein-packed soup features tender shredded chicken and a velvety cauliflower base, making it perfect for Standard and Maintenance plans. Creamy, satisfying, and easy to meal prep, it’s a warm and flavorful addition to your lifestyle routine.
Roasting butternut squash doesn’t have to be intimidating. This simple recipe by Dr. Cindy Tanzar walks you through an easy method for creating tender, caramelized squash with minimal prep and big flavor. Perfect for structured meal planning or adding variety to your vegetable rotation, it’s a reliable go-to you’ll come back to again and again.
This warm Mixed Berry Medley is the ultimate comfort dish made simple. Slow-cooked berries soften and release their natural juices, creating a rich, spoonable sauce with just a touch of butter for depth and satisfaction. Perfect as a light dessert, cozy breakfast addition, or easy make-ahead option, this recipe delivers big flavor with minimal effort and flexible serving options.
Tender chicken simmered low and slow in rich garlic butter, finished with perfectly cooked broccoli—this Crockpot Garlic Butter Chicken & Broccoli is comfort food made easy. With minimal ingredients and maximum flavor, it’s a simple, satisfying meal that delivers both protein and vegetables in one delicious dish. Perfect for busy days when you want something wholesome without the fuss.
Warm, tender, and naturally sweet, these Crockpot Cinnamon Peaches by Miriam Rees are a cozy, plan-friendly dessert. Made with peaches, cinnamon, butter, and a touch of stevia, they’re effortless, comforting, and perfectly balanced for your healthy lifestyle.
Turn your leftover turkey or chicken into a warm, comforting casserole that’s bursting with flavor and simple to prepare. This easy dish by Dr. Cindy Tanzar blends savory herbs, tender veggies, and a customizable prep method for any plan. Perfect for cozy nights, busy weeks, or post-holiday meals!
This Squash “Apple” Pie Filling by Dr. Cindy Tanzar uses yellow squash to mimic apple pie flavor, delivering a cozy, spiced, and Genesis-friendly dessert or side for occasional enjoyment.
This Easy Butternut Squash & Apple Soup by Dr. Cindy Tanzar blends creamy squash, crisp apple, and a hint of spice into the ultimate cozy, healthy meal. Perfect for Standard, Maintenance, or Vegan plans!
Warm, comforting, and incredibly easy—this Crockpot Beef and Zucchini Stew by Miriam Rees brings together tender beef, fresh veggies, and savory herbs for a balanced, one-pot meal. Perfect for busy days or meal prep, it’s a wholesome dinner that’s both satisfying and simple!
Bring restaurant-quality flavor to your table with this Slow Cooker Creamy Tuscan Salmon by Miriam Rees. Made with flaky salmon, sun-dried tomatoes, and spinach in a rich garlic-butter cream sauce, this Crockpot recipe is simple, satisfying, and perfectly balanced for a healthy lifestyle.
This Lebanese Beef Kafta recipe by Dr. Cindy Tanzar is full of warm spices, fresh herbs, and tender ground beef. Perfect for Standard & Maintenance Plans, it’s a simple, flavorful dish that fits a healthy lifestyle.
This Homemade Salt-Free Bouillon Powder by Dr. Cindy Tanzar is a simple, clean, and flavorful way to season soups, sauces, grains, and vegetables. Free from salt, MSG, and preservatives, this pantry staple adds depth and comfort to your cooking—without counting toward your daily checklist.
These Marinated Vegetable Kebabs are fresh, colorful, and bursting with flavor. Marinated in balsamic vinegar, olive oil, and herbs, they’re perfect for summer grilling or easy oven roasting. Vegan, healthy, and ready in under 30 minutes of cooking time, they’re a vibrant addition to any meal.
This flavorful Szechuan Zucchini Stir Fry from Dr. Cindy Tanzar is a quick, flexible recipe that fits Standard & Maintenance plans. Use ground meat or tempeh and enjoy a spicy, satisfying dish that covers your protein, veggie, and fat in one delicious meal.
Dr. Cindy Tanzar’s Canned Salmon Salad is an easy, protein-packed meal using wild-caught salmon and clean ingredients. Great in lettuce wraps or as a quick lunch!
Warm, fruity, and topped with a crunchy almond flour crumble, this Peach Cobbler by Dr. Cindy Tanzar is a clean-eating, low-glycemic dessert ideal for the Standard plan.
Cauliflower Kugel by Dr. Cindy Tanzar offers a low-carb, gluten-free spin on the classic baked casserole. Crispy, savory, and perfect for holidays or meal prep, this healthy dish fits standard, ovo-vegetarian, and maintenance plans.
Looking for a quick, healthy side dish that packs flavor and crunch? This roasted bok choy recipe is simple, satisfying, and ready in just 20 minutes—perfect for anyone on a wellness journey.
This Asparagus & Caramelized Spring Onion Sauté highlights fresh, seasonal produce with buttery, lightly caramelized flavor. A quick, healthy side dish perfect for Standard, Vegan/Vegetarian, and Maintenance Plans, it’s a simple way to enjoy nutritious spring vegetables.
This Asian Beef and Cabbage Noodles recipe is a quick, flavorful, and low-carb alternative to traditional noodle dishes. Packed with protein, fresh cabbage “noodles,” and a savory Asian-inspired sauce, it’s perfect for busy weeknights and approved for Standard & Maintenance Plans.
Try this fresh strawberry salsa by Dr. Cindy Tanzar for a sweet and spicy twist on your favorite meals. Easy, colorful, and plan-approved for Standard, Vegan, and Maintenance!
Caponata is a delicious Sicilian eggplant dish with many variations. It’s flavors are savory and earthy, yet tangy. It can be served warm or at room temperature as a side dish, or as a topping for grilled chicken or fish. Making this dish ahead of time lets the flavors develop even further.
Elevate your traditional burger night with these flavorful Greek Burgers that bring a delicious twist to your table! Bursting with vibrant Mediterranean flavors, these burgers are a delightful fusion of juicy beef infused with fragrant herbs, spices, and tangy feta cheese. The best part? You can prepare them several hours ahead of time, allowing the flavors to meld and deepen for an even more satisfying bite. Serve them with tzatziki sauce and fresh toppings for a standout meal that will impress your family and friends, leaving them craving more. Say goodbye to ordinary burgers and hello to a taste of Greece in every delicious bite!
Discover the comforting allure of this Crockpot Chicken Cacciatore, a classic Italian dish that marries simplicity with rich, robust flavors. Adapted from a recipe on Wholesome Yum, this delectable meal is designed for busy families, allowing you to savor a homemade feast with minimal effort. Just toss your ingredients into the crockpot and let it work its magic! If you’re pressed for time, simply follow the Fast instructions for a version that’s still incredibly delicious. Enjoy the tender chicken and aromatic veggies swimming in savory sauce, perfect for a wholesome meal without the need for any bread. With every bite, experience the ease and satisfaction of a family-friendly dinner that’s sure to be a hit!
Transform budget-friendly cuts of beef into a tender, fork-worthy delight with this easy Crockpot Swiss Steak recipe! Simply toss everything into your slow cooker without the need for pan-browning, and let it work its magic while you go about your day. This hands-off approach yields a flavorful dish that melts in your mouth and offers delicious leftovers for later. Perfectly seasoned and packed with savory goodness, this Swiss steak is a hassle-free option for busy weeknights or gatherings, ensuring you can enjoy a hearty meal with minimal effort.
This Fall/Winter recipe is beautiful for your holiday table or delicious any time you can purchase fresh or frozen unsweetened cranberries. The cranberries add a nice tart pop to the sweet and spicy, roasted squash.
Indulge in Boursin Creamed Spinach by Dr. Cindy Tanzar! Velvety, flavorful, and Genesis-approved, this elegant side pairs perfectly with any main course for a special treat.
Celebrate fall flavors with this pumpkin custard recipe by Dr. Cindy Tanzar. A creamy, crust-free dessert that’s perfect for Standard and Maintenance plans.
ROASTED CANNED ARTICHOKES by Dr. Cindy Tanzar Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: One serving is 1 cup and covers your vegetable for one meal. This recipe is about as easy as it gets, but don’t be fooled, because it really is delicious. Canned artichokes take all the work out of preparing and eating […]
Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: Makes 10-12 servings. One cup cooked covers your vegetables. INGREDIENTS (To save time, cut veggies ahead of time and store in refrigerator until ready to roast.) INSTRUCTIONS
Plan: (Standard & Maintenance) Serving information: Makes 8-10 servings and covers your protein. INGREDIENTS INSTRUCTIONS
Enjoy the rich, caramelized flavor of roasted strawberries in this Spinach Salad with Roasted Pecans and Strawberry Balsamic Vinaigrette. Perfectly sweet, tangy, and crunchy—ideal for any healthy eating plan.
Plan: (Standard & Maintenance) Serving information: One serving is 3 oz cooked turkey covering your protein. INGREDIENTS INSTRUCTIONS
Spaghetti is an all-time favorite and a dish many of us eat often, however, it’s not very weight loss friendly. Replacing your pasta with zucchini noodles will really help satisfy your cravings for spaghetti, and help you in finding creative ways to enjoy more vegetables in your diet.
Looking for an easy way to make your meal special? Zucchini fritters are the perfect answer. They are a delicious side dish and are a fun way to use up summer zucchini. The most important part of making fritters is to squeeze as much water as possible from your zucchini, so when you think you’ve got it all, give it another squeeze.
Summertime is perfect for cold, raw salads. This recipe from one of our clients, Cindy Ussery, is so easy to prepare and just delicious. It offers a beautiful presentation, as well, and is great for outdoor barbecues or entertaining. With the zucchini sliced thin with a vegetable/potato peeler, you get a nice texture of crunch without feeling like you’re eating a big piece of raw zucchini. This will be sure to be a summertime favorite.
Plan: (Standard & Vegan/Vegetarian) Serving information: One serving is 1 cup cooked of vegetables. INGREDIENTS INSTRUCTIONS (oven) * Olive oil work fine in this recipe, as the oven temperature is much lower than the smoke point of the oil. Let me address zucchini chips. I have tried them several times in the oven, as have […]
During the summer zucchini is so plentiful, so it’s important to find new ways to fix your zucchini to keep from being bored with your food. This recipe from one of our Genesis clients, Cindy Ussery, is a great way to add a flavor punch while adding more vegetables into your diet. Keep in mind, because they are not coated with the traditional flour or parmesan cheese, they will not crisp up in the same way as a true zucchini fry. Just be sure not to overbake them or they will lose their crispness.
This dish makes a beautiful presentation. It’s great for everyday or special enough for a holiday table. The Vegan Parmesan Cheese used in this dish takes less than 5 minutes to make and can be used in so many soups, salads and dishes for added flavor.
There are so many things you can do with butternut squash, but whipping it with butter, cream and spices is just heavenly.
Collard Greens have been a traditional southern favorite for a very long time. They are actually members of the cabbage family, but are also closely related to kale. Collards are rich with vitamins A and K, as well as being a great source of iron, the B-vitamin folate and calcium. These nutritional components can seep out of the greens while cooking, so you will want to enjoy them with the broth – better known as potlikker, which takes on every flavor in the pot. It’s delicious! Collards are the perfect complement to any southern comfort meal. Be sure to make plenty for leftovers during the week.
If you like collard greens, you will love the unique flavor of this recipe. If you think you don’t like them, it’s definitely time to try! This recipe is so easy and very quick if you use bagged, sliced collard greens. Collards are in the same cruciferous family as broccoli, kale, cabbage and Brussels sprouts, are highly nutritious and very affordable.
This Vegetable Tian by Dr. Cindy Tanzar is a gorgeous French-inspired roasted vegetable dish layered with zucchini, squash, and tomatoes over marinara. Perfect for standard, vegan, or maintenance plans—healthy eating has never looked so good!
Butternut squash is a fantastic low-carb alternative to sweet potatoes or other root vegetables you may be craving, and while you can find them year-round, Fall is really when they are at peak flavor and sweetness. Don’t be deterred by the thought of peeling or preparing this versatile autumn favorite.
Bok Choy and Napa cabbage are cruciferous vegetables – commonly known as Chinese cabbage. Unlike Western cabbage with its leaves rolled in a tight ball, they have long leaves similar to romaine lettuce. Bok Choy has a mild, peppery flavor that takes on a sweet taste when cooked, while still maintaining its crunch. It’s a perfect complement for the Asian flavors in this recipe.
Plan: (Standard & Vegan/Vegetarian) Serving information: One cup of broccoli is a serving covering your vegetables. INGREDIENTS INSTRUCTIONS
In this recipe adapted from the Pioneer Woman, we substitute traditional Siracha, which usually contains preservatives and sugar, with Frank’s Hot Sauce. You can always add a little stevia, monkfruit or Swerve, if you like. Since everyone’s tastes are different, try adding just a teaspoon of hot sauce (or none at all) to begin.
Plan: (Standard) Serving information: Makes 4 servings. One serving is one cup cooked vegetables. INGREDIENTS INSTRUCTIONS
Spaghetti Squash with Sun-Dried Tomato, Garlic & Basil by Dr. Cindy Tanzar transforms a simple vegetable into a flavorful Italian-inspired dish that’s light, elegant, and plan-friendly.
