This recipe is a fun way to add variety and flavor to your cauliflower rice. It makes a perfect vegetable side to grilled meat, poultry or fish. The flavors are even better the next day, as they intensify and meld together.
This recipe was adapted from Tasteofhome.com. Shredding the Brussels sprouts gives them a whole new dimension of flavor and texture. If you love the flavors of Asian food, this recipe won’t disappoint.
If you are a spinach fan, you are going to love this recipe. Caramelizing the spinach provides a whole new level of flavor and richness. This dish is a great compliment to chicken, fish and beef and also is fantastic served with a couple of over-easy/medium eggs on top.
I just needed to get your attention with “potatoes.” I know radishes are not the most popular vegetable, but something wonderful happens to them when they are roasted. They take on the texture of a roasted potato and have a very mild flavor. They are the closest thing to a potato you can get on a lower carb plan.
If you’re looking for a special recipe to enjoy this Fall season, you will really love these easy pumpkin wedges! You actually leave the peel on the pumpkin, which makes preparation a breeze. They soften very nicely in the oven.
This delicious recipe is a great side dish on a cold fall or winter evening. Roasting brings out a deep flavor in all the vegetables as the balsamic vinegar cuts through the richness, balancing the flavors. You can serve it as a warm salad at your holiday table or just as a side dish. On maintenance or for a special event, you can enjoy the addition of goat or feta to make it even more delicious.
Cauliflower is so versatile. Simply adding a new spice can totally change its appeal. This recipe is very simple and tasty. The curry is light and the touch of cinnamon adds a delicious flavor that is unexpected.
Once you’ve roasted your cauliflower, you’ll never want to steam it again. The browned areas create an amazing flavor. Feel free to alter the spices to your liking.
Plan: (Standard/Vegan/Maintenance) Serving information: A serving is 1.5 cups cooked and covers your fat and vegetable at your meal. INGREDIENTS INSTRUCTIONS
Roasted cauliflower steaks are an easy and tasty addition to any meal, but also create unconventional beauty to your holiday table. Roasting adds delicious caramelization to cauliflower and is perfect with the seasonings alone. Adding a simple brown butter mustard sauce for drizzling after roasting, elevates the flavors, making your holiday side dish even more special. The mustard sauce is perfect with beef, chicken or fish, as well.
With the arrival of the Fall, we have received several requests for seasonal recipes. Since this squash and kale are made separately (one roasted, one stove top), you can either eat them separately or combine them. The roasted sweetness of the squash adds great flavor to the kale when mixed, but the vinegar added to the kale when served alone is amazing! It is a beautiful addition to a holiday table, too. You can add the vinegar when mixed, as well, for a sweet and sour taste.
These roasted Brussels sprouts have an amazing caramelized flavor. The balsamic vinegar and fresh thyme provide a fresh, earthy flavor that will make an ordinary side dish spectacular! They are very easy to make, but present beautifully – looking like you spent a lot of time in preparation. Don’t leave out the toasted almonds for added texture and flavor.
One of the ways you know Spring has arrived is that fresh asparagus is available everywhere. The stalks are tender and thin, not tough and woody, and the flavor is just delicious. Of course, roasting any vegetable will kick it up to a whole new level of flavor, but this recipe adds a lemon vinaigrette, which is an amazing flavor combination. A huge secret to weight loss is adding variety and making everyday foods seem special. Roasting and sauces do just that!
Craving comfort food with big flavor? These Red Curry Cabbage Noodles deliver cozy, satisfying goodness with rich curry spices and a creamy coconut sauce. Easy to customize and quick to make, this dish is perfect for busy weeknights, meal prep, or maintenance days when you want something warm and delicious without feeling heavy.
This rustic Ratatouille is a delicious way to meet your veggie goals! Packed with fresh zucchini, eggplant, tomatoes, and herbs, it’s light, satisfying, and plan-approved.
Making risotto is quite a long process, because the arborio rice takes time to absorb the stock to make the final creamy dish. This grain-free, healthy version of risotto utilizes cauliflower rice to provide a rice texture, while the pumpkin lends to a velvety and creamy texture. The addition of sage makes this a perfect Fall side for when your pumpkin cravings hit.
Great healthy recipes are developed by thinking outside the box. It’s about creating the traditional flavors you love in unconventional ways – while being weight- loss friendly. This recipe is very easy and versatile.
This guilt-free recipe is a great way to have your burger on a “bun” without compromising your weight loss. It is also much more flavorful!
Kale is an incredibly versatile green. It blends well into soups, can be used in salads or sautéed on top of the stove with a variety of dishes. It simply adds freshness, flavor and nutrition to everything. This recipe is very simple and easy to prepare. We prefer organic greens in our recipes due to insecticide residues that cover a larger surface area of the plant, as it is a leaf. Enjoy this recipe with the kale alone or with the red onion and mushrooms for variety.
Butternut squash is a favorite Fall vegetable that brings heartiness and a natural sweetness to any recipe. It can be cooked in a variety of ways, but roasting brings out the sweetness to a greater degree. This recipe provides an even greater taste profile by adding orange and maple flavors, which also make for special holiday dishes.
Craving something crunchy and salty but still healthy? These Nacho Kale Chips by Dr. Cindy Tanzar are your new favorite snack! Light, crispy, and loaded with zesty nacho flavor, they’re made from wholesome ingredients like fresh kale, nutritional yeast, and heart-healthy oils. Whether you use a dehydrator for maximum crunch or bake them in the oven for a quick fix, these chips deliver all the flavor of your favorite nachos — without the guilt. Perfect for satisfying cravings while staying on track with your Standard or Vegan/Vegetarian Plan.
This Mushroom Cauliflower Rice Skillet by Dr. Cindy Tanzar is a quick, flavorful side dish that’s ready in just 20 minutes! With sautéed mushrooms, spinach, and cauliflower rice, it’s a healthy and satisfying way to get your veggies in — perfect for the Standard Plan or anyone looking for a light, low-carb meal.
This Mushroom & Spinach Cauliflower Rice by Dr. Cindy Tanzar is the perfect quick and healthy side dish. Packed with savory mushrooms, fresh spinach, and a light Tamari seasoning, it’s a flavorful way to elevate any meal — ready in just minutes and ideal for both Standard and Vegan/Vegetarian Plans.
These Marinated Portobello Mushrooms by Dr. Cindy Tanzar are rich, juicy, and full of flavor. Roasted with balsamic vinegar, garlic, and herbs, they’re a quick, healthy side or main dish that fits perfectly into both the Standard and Vegan/Vegetarian Plans. Simple, satisfying, and absolutely delicious!
This Loaded Garlic Mashed Cauliflower by Dr. Cindy Tanzar is a creamy, flavorful twist on traditional mashed potatoes. With roasted garlic, butter, and optional turkey bacon or cheese, it’s a satisfying, low-carb side that fits beautifully into both the Standard and Maintenance Plans — full of comfort, without the guilt.
Dr. Cindy Tanzar’s Hasselback Butternut Squash transforms a simple squash into a stunning, flavorful side. Brushed with garlic butter and Lakanto maple syrup, each slice caramelizes beautifully for a sweet-savory dish that’s perfect for any plan or occasion.
Take your veggies to the next level with Dr. Cindy Tanzar’s Grilled Vegetables with Basil Vinaigrette! This vibrant mix of smoky, charred vegetables is drizzled with a zesty basil vinaigrette that ties it all together. Perfect for the Standard or Vegan/Vegetarian Plan, this colorful dish makes a fresh and healthy addition to any meal — delicious warm off the grill or served chilled for meal prep.
Get your crunch fix with Dr. Cindy Tanzar’s Crispy Green Bean Fries! Lightly seasoned, golden, and baked (not fried), these guilt-free fries are a fun twist on classic veggies. Perfect for the Standard, Vegan/Vegetarian, or Maintenance Plan, they’re an easy way to turn simple green beans into a crave-worthy, healthy side or snack.
Skip the heavy casserole this year! Dr. Cindy Tanzar’s Garlic Roasted Green Beans are a light, flavorful upgrade — roasted with fresh garlic and red onions until golden and tender. Perfect for the Standard Plan, this easy side dish adds elegance and taste to any dinner table, especially during the holidays.
These Garlic Butter Zucchini Noodles by Dr. Cindy Tanzar are the perfect healthy comfort food — light, garlicky, and full of flavor. Whether topped with Parmesan or Vegan Parmesan, this quick and easy dish satisfies pasta cravings while staying plan-friendly and nourishing.
These Garlic Butter Mushrooms by Dr. Cindy Tanzar are a quick and easy side dish packed with flavor. Sautéed in butter and herbs, they’re rich, earthy, and perfectly tender — an ideal complement to any healthy meal plan.
Don’t waste your peaches! Blend them into a vibrant peach vinaigrette to dress fresh greens and almonds for a light, flavorful salad that’s perfect for summer or any time of year.
This Asparagus Frittata with Sausage and Leeks is a versatile, protein-packed breakfast or brunch option. Loaded with fresh vegetables, flavorful sausage, and creamy eggs, it’s perfect for meal prep or a quick, healthy meal. Works for Standard Plan and can be adapted for Vegan/Vegetarian diets.
This quick and hearty Ground Beef Stroganoff by Dr. Cindy Tanzar transforms a classic comfort dish into a low-glycemic favorite! Tender beef, mushrooms, and creamy coconut sauce make a satisfying meal that fits perfectly within the Standard Plan.
These tender Barbecue Turkey Meatloaf Burgers by Dr. Cindy Tanzar deliver smoky BBQ flavor and juicy texture in a healthy, Genesis-approved way. Perfect for the Standard or Maintenance Plan!
Craving pizza without the heaviness? This Spaghetti Squash with Sausage and Pizza Sauce brings all the comfort of your favorite slice—complete with savory sauce, tender veggies, and a cheesy finish—served over wholesome spaghetti squash. With options for both meat lovers and plant-based eaters, this easy and flavorful dish transforms pizza night into a healthy, feel-good celebration the whole family will love.
Add a burst of color and flavor to your table with Festive Green Bean Gremolata! Fresh green beans meet a lemon-garlic-parsley topping for a dish that’s light, lively, and ready in minutes. Perfect for holidays or weeknights, it’s a simple yet stunning side that makes healthy eating feel festive.
Make your own crunchy, flavorful pickles in minutes with this Easy Refrigerator Pickles recipe! Fresh cucumbers, dill, and vinegar create the perfect tangy bite—no canning or preservatives required. Customize them mild or spicy for a refreshing side dish that adds a pop of flavor to any meal.
Bright, crunchy, and full of zesty flavor, these Easy Pickled Vegetables make the perfect quick side or snack. With endless mix-and-match options, you can pickle your favorite veggies in minutes—no canning required! Enjoy them in salads, wraps, or straight from the jar for a refreshing burst of flavor anytime.
This refreshing twist on a classic coleslaw blends cumin, lime, and clean ingredients to create a bold, satisfying side dish that fits perfectly into your healthy lifestyle.
Fall in love with Brussels sprouts! Dr. Cindy Tanzar’s Crispy Smashed Brussels Sprouts are golden, caramelized, and bursting with flavor. Perfect as a side or appetizer, this fun and easy recipe turns even picky eaters into fans. With simple ingredients and simple steps, you’ll have a crunchy, savory veggie dish ready in just 30 minutes!
Fall in love with this creamy, garlicky spaghetti squash casserole! Packed with tender squash, crisp turkey bacon, and broccoli in a luscious coconut sauce, it’s a cozy, veggie-filled comfort dish. With 5 generous servings, it’s perfect for family dinners, meal prep, or a warm fall meal. Easy to make, flavorful, and satisfying for everyone at the table.
Discover the flavor and nutrition of Southern-Style Collard Greens! These tender, garlicky greens are sautéed with turkey bacon, simmered in savory chicken broth, and finished with a splash of apple cider vinegar for a tangy boost. Packed with vitamins, minerals, and fiber, this classic Southern side is perfect for cozy dinners or a healthy, nutrient-rich meal.
One secret to enjoying the flavors you loved in your favorite foods before you started your Genesis Health Solutions weight loss plan is finding good substitutions. You can still enjoy the flavor of maple syrup in this dish by substituting it with pure maple extract. Combined with the cinnamon and richness of roasting, this squash is delicious.
Enjoy the comforting taste of mashed potatoes without the carbs with these Cauliflower Mashed Faux-Tatoes. Creamy, buttery, and flavorful, they’re a versatile side dish that’s perfect for dinner or holiday meals, and even cauliflower skeptics love them!
This creamy Cauliflower Hummus is a delicious and versatile way to enjoy your vegetables. Made with roasted or microwaved cauliflower, tahini, garlic, and lemon, it’s perfect for dipping fresh veggies or spreading on sandwiches. Healthy, flavorful, and easy to make!
This Caramelized Onion Cauliflower Rice is a simple yet flavorful side dish or rice substitute. Sweet caramelized onions combined with tender cauliflower make it perfect for lunch, dinner, or even breakfast scrambled with eggs. Quick, versatile, and delicious!
Elevate any meal with Buttery Garlic Mushrooms by Dr. Cindy Tanzar! Quick, flavorful, and Genesis-approved, this side pairs perfectly with beef, chicken, or fish.
Enjoy a vibrant, flavorful Butternut Squash Curry with Spinach & Tomatoes by Dr. Cindy Tanzar! This versatile, nutrient-rich, Genesis-approved dish is perfect for lunch, dinner, or meal prep.
This Spicy Buffalo Cauliflower Bites with Homemade Ranch by Dr. Cindy Tanzar is a crunchy, flavorful, and plan-friendly way to enjoy vegetables—even picky eaters will love them.
