These Chicken Meatballs with Sun-Dried Tomatoes and Basil by Dr. Cindy Tanzar are tender, juicy, and bursting with flavor. The sun-dried tomatoes add sweetness and moisture, while fresh basil gives each bite a bright, aromatic note. Quick to bake and easy to portion, this recipe is perfect for weeknight dinners or meal prep, offering a delicious way to enjoy a protein-packed meal that the whole family will love.
This Spicy & Savory Chicken Jambalaya by Dr. Cindy Tanzar brings the bold flavors of classic Creole cooking to your kitchen with a healthy twist. Tender chicken, flavorful sausage, and a medley of vegetables are perfectly seasoned and combined with cauliflower rice for a satisfying, one-pan meal. Perfect for weeknights, this dish is even better the next day, making it a family favorite and ideal for leftovers.
This Creamy & Aromatic Chicken Garam Masala by Dr. Cindy Tanzar brings together warm spices, tender chicken, and silky coconut cream for a deeply flavorful dish inspired by classic Indian cooking. With its fragrant sauce, colorful peppers, and comforting richness, it’s a satisfying meal that’s simple to prepare yet full of depth. Serve it over your favorite vegetables to enjoy every drop of the savory, spiced sauce.
This Chicken Sausage, Cabbage, and Apple Skillet is a quick, cozy, and flavorful meal! Sweet apples, savory sausage, and tender cabbage come together in a one-pan dinner that’s balanced, satisfying, and perfect for fall nights. Easy to make and packed with wholesome ingredients, it’s a family favorite you’ll return to again and again.
This Colorful Chicken Sausage Stir-Fry by Dr. Cindy Tanzar is a quick, one-pan meal packed with protein, vibrant vegetables, and bold flavor. Savory chicken sausage pairs with sweet onions, bell peppers, mushrooms, tomatoes, and fresh spinach for a balanced, nutrient-rich dish that’s perfect for busy weeknights. Easy to customize with your favorite vegetables and even delicious over cauliflower rice, this stir-fry is both satisfying and versatile.
These Chipotle Turkey Burgers with Chipotle Mayo are smoky, juicy, and packed with flavor! Perfect in lettuce wraps, bowls, or over salad, they deliver bold spice and creamy mayo for a satisfying, protein-rich meal that’s quick and easy to make.
This Chipotle-Lime Grilled Chicken is smoky, zesty, and tender! Marinated with lime, garlic, and chipotle, it’s perfect for grilling, baking, or roasting, and works beautifully sliced over salads or with your favorite vegetables for a flavorful, protein-packed meal.
Bright, zesty, and creamy, this Lemon Garlic Chicken is a simple one-pan meal bursting with flavor. Tender chicken cooked in a lemon-garlic cream sauce makes it perfect with asparagus or cruciferous vegetables for a balanced, delicious dinner.
This Creamy Sun-Dried Tomato Chicken is rich, flavorful, and surprisingly easy! Tender chicken in a creamy sauce with sun-dried tomatoes and fresh basil makes a satisfying, protein-packed meal perfect for weeknights or special dinners.
These Crispy Chicken Drumsticks are golden, crunchy, and packed with smoky, garlicky flavor. Quick to prep and roast, they make a satisfying, family-friendly, protein-packed meal that works perfectly for weeknights or meal prep.
This Crock Pot Sausage, Peppers & Onions recipe is an easy, flavorful, and hearty meal. Tender chicken sausage, sweet bell peppers, and onions simmer in a savory marinara sauce for a simple, plan-friendly dinner that’s perfect for weeknights or meal prep.
These Crockpot Chicken Fajitas in Lettuce Wraps are colorful, juicy, and packed with flavor. Slow-cooked chicken with bell peppers, onions, and Mexican spices makes a light, plan-friendly meal perfect for wraps, bowls, or meal prep.
This Crockpot Shredded Chicken is easy, versatile, and flavorful. Juicy and tender, it’s perfect for meal prep, salads, lettuce wraps, soups, or your favorite sauce — a simple, plan-friendly protein solution.
This Easy Buffalo Chicken is tender, juicy, and full of bold flavor. Slow-cooked in hot sauce, butter, and broth, it’s perfect for lettuce wraps, salads, or a protein-packed meal. Quick, versatile, and plan-friendly!
These Eggplant Chicken Enchiladas are tender, flavorful, and covered in a creamy tomato-coconut sauce. Thin eggplant slices wrap a spiced chicken filling for a plan-friendly, low-carb twist on a classic Mexican favorite. Perfect for dinner or meal prep.
Craving crispy chicken fingers without the guilt? This healthy recipe offers two low-carb, gluten-free versions that are easy to make and full of flavor. Whether baked or pan-fried, they’re the perfect protein-packed comfort food to keep your goals on track!
This Garlic Chicken is tender, juicy, and full of flavor. Chicken thighs or drumsticks are baked with garlic, parsley, and lemon juice for an easy, aromatic, and plan-friendly meal perfect for weeknights or meal prep.
Enjoy tender Greek chicken meatballs topped with a rich lemon sauce in this simple, healthy recipe. Perfect for weeknights, it’s quick to make and packed with Mediterranean flavor.
These Green Chile Turkey Burgers are juicy, flavorful, and lightly spiced with green chiles and cumin. Perfect for lettuce wraps, salads, or a simple protein-packed meal, they’re quick, easy, and plan-friendly.
Juicy, herb-infused Greek chicken paired with a creamy, tangy Tzatziki sauce. Perfect for lettuce wraps, salads, or a protein-packed dinner, this recipe is fresh, flavorful, and plan-friendly.
These Grilled Seasoned Chicken Thighs are juicy, smoky, and packed with flavor. Perfect for meal prep, quick dinners, or lettuce wraps, they’re easy to make and plan-friendly.
Bring the rotisserie flavor home with this juicy, herb- and spice-rubbed chicken. Perfect for the oven, air fryer, or rotisserie, it’s easy, flavorful, and versatile for plan-friendly meals.
These Jalapeno Deviled Eggs are creamy, zesty, and easy to make. Perfect as a protein-packed snack, appetizer, or addition to any plan-friendly meal.
Jill’s Marinated Chicken Fingers are tender, packed with flavor, and simple to make. Marinated overnight for maximum taste, these chicken strips are perfect for quick dinners, meal prep, or a protein-packed snack. Pan-fry, grill, or air-fry for a family-friendly meal everyone will love.
This Juicy Crock Pot Turkey Breast is packed with flavor and incredibly tender. Slow-cooked with herb butter, onions, and fresh spices, it’s perfect for dinners, meal prep, or a protein-packed meal. Minimal effort, maximum taste, and plan-friendly!
This Korean Chicken recipe is one of our family’s favorites! Tender chicken thighs are sautéed with garlic, ginger, and a low-glycemic sweetened Tamari sauce, creating a perfect balance of sweet, savory, and slightly spicy flavors. Serve it over cauliflower rice or your favorite vegetables for a healthy, satisfying meal. Quick to make and ideal for meal prep, this dish brings bold, restaurant-quality Korean flavors right to your kitchen without the sugar.
This dreamy Caramel Macchiato Coffee brings the comfort of your favorite café straight into your kitchen. With its silky creaminess, warm caramel notes, and hint of chocolate, it’s a simple yet luxurious drink you’ll want to enjoy every day — hot or iced.
Turn your daily coffee into something extraordinary with this Cinnamon Dolce Coffee! Sweet, creamy, and perfectly spiced, this frothy favorite doesn’t count toward your plan—just sip, savor, and enjoy every moment guilt-free.
Satisfy your mocha cravings with this creamy Iced Mocha Coffee! Rich, chocolatey, and perfectly balanced, this refreshing drink is a free enjoy on your plan—sweet, simple, and deliciously guilt-free.
This Peppermint Mocha Coffee delivers all the cozy flavor of your favorite café drink—rich, creamy, and minty fresh! Enjoy hot or iced for a guilt-free, on-plan treat anytime.
This Pumpkin Spice Coffee is warm, creamy, and full of cozy fall flavor! Made with rich cream, coffee, and pumpkin spice stevia, it’s your perfect free enjoy—no counting, just comfort.
Upgrade your morning coffee with this Simple Vanilla Coffee Creamer! Smooth, creamy, and naturally sweetened, it’s a freebie on your plan that makes any cup feel like a café treat—hot or iced.
Savor the cozy flavor of a sugar cookie in your coffee! This Sugar Cookie Coffee is creamy, lightly sweet, and a free enjoy on your plan—perfect hot or iced for a guilt-free treat.
Savor the creamy, indulgent flavor of a White Chocolate Mocha Coffee! Rich, smooth, and counting as your fat serving, this on-plan drink is perfect for cozy mornings or mid-day treats.
This Cheeseless Cauliflower Crust Pizza is crispy, flavorful, and packed with protein and veggies! A perfect on-plan meal for lunch or dinner, it’s satisfying, colorful, and totally delicious.
Rich, creamy, and guilt-free—this chocolate avocado pudding is a healthy dessert that fits Standard, Maintenance, and Vegan/Vegetarian plans.
This quick and healthy 1000 Island Dressing is the perfect low-carb, sugar-free addition to your salads or burgers. Made with clean ingredients and ready in minutes, it’s a delicious way to stick to your plan—without sacrificing flavor!
This Asian Orange Sauce by Dr. Cindy Tanzar is sweet, tangy, and full of flavor — made with clean, Genesis-friendly ingredients for the perfect healthy glaze.
This Asian Sesame Dressing by Dr. Cindy Tanzar is a quick, flavorful recipe made with clean ingredients — perfect for salads, veggies, or grilled proteins on your Genesis Health Solutions plan.
This creamy Avocado Sauce by Dr. Cindy Tanzar adds a burst of flavor to any meal while keeping you on plan! Simple, fresh, and satisfying — it’s the perfect way to enjoy healthy fats the Genesis Health Solutions way.
This easy Balsamic Marinade by Dr. Cindy Tanzar brings big flavor to your steak or chicken while keeping it fully on plan. Clean ingredients, rich taste, and Genesis-approved simplicity!
This BBQ Sauce by Dr. Cindy Tanzar brings smoky-sweet flavor to your plate — no sugar, no guilt, and 100% Genesis-approved! Perfect for chicken, burgers, or veggies.
Elevate your meals with this Blueberry Sauce by Dr. Cindy Tanzar! Sweet, tangy, and versatile, it’s perfect on proteins, pancakes, or as your fruit serving — all Genesis-approved.
Pancakes are an all-time favorite on the American breakfast menu, but far from weight-loss friendly. So many of you love the Vanilla Protein Pancakes, and have asked for recipes that are similar. This recipe from wholesomeyum.com will not only add more variety to your menu, it will also satisfy that muffin/bread craving.
A deliciously crisp, clean-eating version of the classic broccoli salad! This veggie-packed dish by Dr. Cindy Tanzar is perfect for lunch or potlucks.
Fresh blackberries in season are not only great tasting, but are also a powerhouse of nutrition. They are very high in fiber and have one of the highest antioxidant contents of any food tested. They also contain specific phytonutrients that have been shown to protect the brain from oxidative stress and help reduce the effects of age-related conditions like Alzheimer’s disease and dementia. Blackberries also aid in the fight against cancers in the gastrointestinal tract, such as colon cancer. The creamy poppyseed dressing will become a favorite on any salad, but works very well with the sweetness of the berries.
Sweet strawberries meet savory veggies in this refreshing salad by Dr. Cindy Tanzar. It’s light, vibrant, and plan-friendly—perfect for summer meals.
Fresh green beans, almonds, and tangy balsamic dressing come together in this refreshing salad by Dr. Cindy Tanzar—ideal for your Standard plan meal.
Creamy avocado replaces mayo in this fresh and flavorful chicken salad by Dr. Cindy Tanzar—complete with veggies and ideal for the Standard plan.
These Classic Holiday Mocktails are alcohol-free, festive, and bursting with fresh fruit flavor! Perfect for parties, family gatherings, or cozy nights, they’re a guilt-free way to toast and celebrate the season.
