Craving something crunchy and salty but still healthy? These Nacho Kale Chips by Dr. Cindy Tanzar are your new favorite snack! Light, crispy, and loaded with zesty nacho flavor, they’re made from wholesome ingredients like fresh kale, nutritional yeast, and heart-healthy oils. Whether you use a dehydrator for maximum crunch or bake them in the oven for a quick fix, these chips deliver all the flavor of your favorite nachos — without the guilt. Perfect for satisfying cravings while staying on track with your Standard or Vegan/Vegetarian Plan.
This creamy Cauliflower Hummus is a delicious and versatile way to enjoy your vegetables. Made with roasted or microwaved cauliflower, tahini, garlic, and lemon, it’s perfect for dipping fresh veggies or spreading on sandwiches. Healthy, flavorful, and easy to make!
Make your own Homemade Beef Jerky! Tender, chewy, and packed with flavor, this protein-rich snack is perfect for road trips, meal prep, or anytime you want a satisfying savory bite.
These Jalapeno Deviled Eggs are creamy, zesty, and easy to make. Perfect as a protein-packed snack, appetizer, or addition to any plan-friendly meal.
Here is another spin on eggs that you probably never thought of.
A key to maintaining a healthy eating lifestyle is incorporating a variety of foods and flavors into your meal planning. There are a hundred ways to prepare an everyday piece of chicken that can transform what would normally be a boring meal into something special and flavorful. Red Pepper Salsa is an incredible flavor booster that can be used on chicken, fish, beef or even vegetables. You can buy roasted peppers already roasted in a jar (without sugar) or roast them at home. They are so easy to make. Balsamic vinegar adds great flavor to this recipe. Purchase one without added sugars (and never “sugar free,” meaning artificial sweeteners). Most will have a natural fruit sugar as part of the ingredients, which is fine in the small quantity used.
Fresh and flavorful Spicy Salmon & Cucumber Bites by Dr. Cindy Tanzar combine wild-caught salmon with a spicy mayo and crisp cucumber for a perfect snack or appetizer.
