Plan: (Standard & Vegan/Vegetarian) Serving information: One serving is 1 cup cooked of vegetables. INGREDIENTS INSTRUCTIONS (oven) * Olive oil work fine in this recipe, as the oven temperature is much lower than the smoke point of the oil. Let me address zucchini chips. I have tried them several times in the oven, as have […]
During the summer zucchini is so plentiful, so it’s important to find new ways to fix your zucchini to keep from being bored with your food. This recipe from one of our Genesis clients, Cindy Ussery, is a great way to add a flavor punch while adding more vegetables into your diet. Keep in mind, because they are not coated with the traditional flour or parmesan cheese, they will not crisp up in the same way as a true zucchini fry. Just be sure not to overbake them or they will lose their crispness.
Great healthy recipes are developed by thinking outside the box. It’s about creating the traditional flavors you love in unconventional ways – while being weight- loss friendly. This recipe is very easy and versatile.
Get your crunch fix with Dr. Cindy Tanzar’s Crispy Green Bean Fries! Lightly seasoned, golden, and baked (not fried), these guilt-free fries are a fun twist on classic veggies. Perfect for the Standard, Vegan/Vegetarian, or Maintenance Plan, they’re an easy way to turn simple green beans into a crave-worthy, healthy side or snack.
These tender Barbecue Turkey Meatloaf Burgers by Dr. Cindy Tanzar deliver smoky BBQ flavor and juicy texture in a healthy, Genesis-approved way. Perfect for the Standard or Maintenance Plan!
Craving pizza without the heaviness? This Spaghetti Squash with Sausage and Pizza Sauce brings all the comfort of your favorite slice—complete with savory sauce, tender veggies, and a cheesy finish—served over wholesome spaghetti squash. With options for both meat lovers and plant-based eaters, this easy and flavorful dish transforms pizza night into a healthy, feel-good celebration the whole family will love.
This creamy Cauliflower Hummus is a delicious and versatile way to enjoy your vegetables. Made with roasted or microwaved cauliflower, tahini, garlic, and lemon, it’s perfect for dipping fresh veggies or spreading on sandwiches. Healthy, flavorful, and easy to make!
This Spicy Buffalo Cauliflower Bites with Homemade Ranch by Dr. Cindy Tanzar is a crunchy, flavorful, and plan-friendly way to enjoy vegetables—even picky eaters will love them.
This Portobello Mushroom Burger is a flavorful, hands-on twist on the classic! With juicy grass-fed beef, savory mushroom “buns,” and fresh toppings, it delivers all the satisfaction of a traditional burger without the bread. Easy to make, wholesome, and full of comfort — it’s a recipe you’ll crave again and again.
These Crispy Homestyle Chicken Fingers by Dr. Cindy Tanzar deliver all the comfort of classic chicken tenders using clean, simple ingredients that bring out incredible flavor. Almond flour creates a golden, crunchy coating while a warm blend of spices makes every bite irresistible. Quick to prepare and perfect for dipping, this recipe is destined to become a family favorite you’ll want on repeat.
These Chicken Meatballs with Sun-Dried Tomatoes and Basil by Dr. Cindy Tanzar are tender, juicy, and bursting with flavor. The sun-dried tomatoes add sweetness and moisture, while fresh basil gives each bite a bright, aromatic note. Quick to bake and easy to portion, this recipe is perfect for weeknight dinners or meal prep, offering a delicious way to enjoy a protein-packed meal that the whole family will love.
These Chipotle Turkey Burgers with Chipotle Mayo are smoky, juicy, and packed with flavor! Perfect in lettuce wraps, bowls, or over salad, they deliver bold spice and creamy mayo for a satisfying, protein-rich meal that’s quick and easy to make.
These Crispy Chicken Drumsticks are golden, crunchy, and packed with smoky, garlicky flavor. Quick to prep and roast, they make a satisfying, family-friendly, protein-packed meal that works perfectly for weeknights or meal prep.
This Garlic Chicken is tender, juicy, and full of flavor. Chicken thighs or drumsticks are baked with garlic, parsley, and lemon juice for an easy, aromatic, and plan-friendly meal perfect for weeknights or meal prep.
Enjoy tender Greek chicken meatballs topped with a rich lemon sauce in this simple, healthy recipe. Perfect for weeknights, it’s quick to make and packed with Mediterranean flavor.
These Green Chile Turkey Burgers are juicy, flavorful, and lightly spiced with green chiles and cumin. Perfect for lettuce wraps, salads, or a simple protein-packed meal, they’re quick, easy, and plan-friendly.
This Cheeseless Cauliflower Crust Pizza is crispy, flavorful, and packed with protein and veggies! A perfect on-plan meal for lunch or dinner, it’s satisfying, colorful, and totally delicious.
