LEBANESE BEEF KAFTA

This Lebanese Beef Kafta recipe by Dr. Cindy Tanzar is full of warm spices, fresh herbs, and tender ground beef. Perfect for Standard & Maintenance Plans, it’s a simple, flavorful dish that fits a healthy lifestyle.

Szechuan Zucchini Stir Fry

This flavorful Szechuan Zucchini Stir Fry from Dr. Cindy Tanzar is a quick, flexible recipe that fits Standard & Maintenance plans. Use ground meat or tempeh and enjoy a spicy, satisfying dish that covers your protein, veggie, and fat in one delicious meal.

ASIAN BEEF AND CABBAGE NOODLES

This Asian Beef and Cabbage Noodles recipe is a quick, flavorful, and low-carb alternative to traditional noodle dishes. Packed with protein, fresh cabbage “noodles,” and a savory Asian-inspired sauce, it’s perfect for busy weeknights and approved for Standard & Maintenance Plans.

GREEK BURGERS

Elevate your traditional burger night with these flavorful Greek Burgers that bring a delicious twist to your table! Bursting with vibrant Mediterranean flavors, these burgers are a delightful fusion of juicy beef infused with fragrant herbs, spices, and tangy feta cheese. The best part? You can prepare them several hours ahead of time, allowing the flavors to meld and deepen for an even more satisfying bite. Serve them with tzatziki sauce and fresh toppings for a standout meal that will impress your family and friends, leaving them craving more. Say goodbye to ordinary burgers and hello to a taste of Greece in every delicious bite!

CROCKPOT SWISS STEAK

Transform budget-friendly cuts of beef into a tender, fork-worthy delight with this easy Crockpot Swiss Steak recipe! Simply toss everything into your slow cooker without the need for pan-browning, and let it work its magic while you go about your day. This hands-off approach yields a flavorful dish that melts in your mouth and offers delicious leftovers for later. Perfectly seasoned and packed with savory goodness, this Swiss steak is a hassle-free option for busy weeknights or gatherings, ensuring you can enjoy a hearty meal with minimal effort.

ZUCCHINI SPAGHETTI (ZUGHETTI)

Spaghetti is an all-time favorite and a dish many of us eat often, however, it’s not very weight loss friendly.  Replacing your pasta with zucchini noodles will really help satisfy your cravings for spaghetti, and help you in finding creative ways to enjoy more vegetables in your diet.

PORTOBELLO BUN BURGERS

This guilt-free recipe is a great way to have your burger on a “bun” without compromising your weight loss. It is also much more flavorful!

GROUND BEEF STROGANOFF

This quick and hearty Ground Beef Stroganoff by Dr. Cindy Tanzar transforms a classic comfort dish into a low-glycemic favorite! Tender beef, mushrooms, and creamy coconut sauce make a satisfying meal that fits perfectly within the Standard Plan.

CROCK-POT BEEF & BROCCOLI

Meal planning is always a major key to success in weight loss. Crock pot meals can be very beneficial in that regard, as they enable us to make several servings at a time with minimal effort.  In 15 minutes you can assemble this recipe with oriental flavors and have a delicious meal waiting for you when you get home. Heat up fresh or frozen cauliflower rice and you can create a delicious meal.

BEEF AND CABBAGE STIR-FRY BOWL

This nourishing Beef and Cabbage Stir-Fry Bowl by Dr. Cindy Tanzar is a fast, flavorful recipe that fits Standard and Maintenance plans—ready in just 20 minutes!

BEEF BURRITO BOWL

Ditch the tortillas but keep all the flavor with Dr. Cindy Tanzar’s Beef Burrito Bowl—a clean, satisfying meal made with real ingredients and bold spices.

BEEF WITH MUSHROOMS

This savory Beef with Mushrooms by Dr. Cindy Tanzar is a one-pan Genesis-approved meal packed with flavor, balance, and satisfying comfort — perfect for the Standard or Maintenance Plan!

BURGER LOAVES WITH CREAMY TOMATO GRAVY AND FRIED CABBAGE

These Burger Loaves with Creamy Tomato Gravy and Fried Cabbage are a cozy, German-inspired dish that’s rich, flavorful, and perfect for Standard or Maintenance Plans. Hearty, satisfying, and great for leftovers—this recipe is a must-try comfort classic.

CABBAGE BEEF SKILLET (Egg Roll in a Bowl)

Enjoy the flavors of an egg roll without the wrapper! This Cabbage Beef Skillet by Dr. Cindy Tanzar is quick, hearty, and low-glycemic. Packed with grass-fed beef, shredded cabbage, and savory Asian-inspired seasonings, it’s perfect for weeknight dinners or meal prep. Each serving covers protein and vegetables for a complete, satisfying meal.

CARIBBEAN MUSTARD-LIME FLAT IRON STEAK

Bring vibrant Caribbean flavors to your table with this Mustard-Lime Flat Iron Steak. Marinated in lime, mustard, and aromatic spices, then grilled to perfection, it’s a tangy, juicy, and unforgettable dish that’s perfect for weeknight dinners or special occasions.

CROCK-POT TEX-MEX POT ROAST

This Crock Pot Tex-Mex Pot Roast is an easy, flavorful dinner that cooks while you go about your day. Tender beef is seasoned with cumin, chili, and a savory tomato-chile sauce, making it perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Prepped in just 15 minutes, it’s a hands-off meal that’s delicious fresh or even better as leftovers.

CROCK-POT ASIAN POT ROAST

This Crock-Pot Asian Pot Roast is a simple, flavorful way to enjoy tender, juicy beef. Slow-cooked with ginger, garlic, fish sauce, and a hint of orange, it’s perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Minimal prep and hands-off cooking make it ideal for weeknight dinners or meal prep, with leftovers that taste even better the next day.

CROCK-POT ROAST WITH RADISHES AND GRAVY

This Crock Pot Roast with Radishes and Gravy is a comforting, slow-cooked meal that’s easy to prep and full of flavor. Radishes become tender and mild when cooked, adding variety to your vegetables. Cooked with fresh herbs and garlic, the beef is melt-in-your-mouth tender, and the sauce or gravy elevates the dish for a satisfying, hearty dinner. Perfect for weeknights or meal prep, leftovers taste even better the next day.

CUBAN PICADILLO OVER CAULIFLOWER RICE

This Cuban Picadillo over cauliflower rice is a delicious, veggie-packed twist on a traditional Cuban dish. Tender grass-fed beef is simmered with olives, tomatoes, and aromatic spices, then served over cauliflower rice for a satisfying, low-carb alternative. Perfect for weeknight dinners, meal prep, or freezing for later, this recipe delivers authentic Cuban flavors with minimal effort.

CURRY CABBAGE WITH BEEF

This Curry Cabbage with Beef is a quick, flavorful, and nutrient-packed meal. Tender ground beef combines with shredded cabbage and aromatic spices like curry, coriander, and ginger for a dish that’s ready in minutes. Perfect for breakfast, lunch, or dinner, it covers your protein, fat, and vegetable needs while keeping things simple, healthy, and satisfying.

DIRTY CAULIFLOWER RICE

This Dirty Cauliflower Rice brings the bold flavors of Louisiana straight to your kitchen. Ground beef, aromatic vegetables, and a blend of herbs and spices create a savory, satisfying dish served over tender cauliflower rice. Quick to prepare and perfect for meal prep or weeknight dinners, it’s a healthier twist on a classic comfort food favorite.

EASY CROCK-POT MONGOLIAN BEEF

Enjoy the flavors of classic Mongolian Beef at home with this easy crockpot recipe. Thinly sliced beef cooks slowly in a sweet and savory ginger-garlic sauce, creating a tender, flavorful dish. Perfect over cauliflower rice or broccoli, it’s ideal for meal prep, weeknight dinners, or make-ahead meals, with options to double for leftovers or freezing.

EASY GROUND BEEF TERIYAKI

This Easy Ground Beef Teriyaki is a fast, delicious dinner solution. Ground beef cooks quickly with crisp vegetables and a savory-sweet teriyaki sauce, creating a flavorful and satisfying meal. Versatile and easy to customize, it’s perfect for weeknight dinners, meal prep, or a simple family-friendly meal that everyone will love.

EASY SHEPHERD’S PIE

This Easy Shepherd’s Pie is a healthy twist on a classic comfort dish. Layers of savory grass-fed beef, fresh vegetables, and creamy cauliflower mash create a satisfying, nutrient-packed meal. Perfect for weeknight dinners or meal prep, it’s flavorful, comforting, and easy to make, with golden-brown mash on top that’s sure to impress.

EASY STANDING RIB ROAST

Bring the wow factor to your next gathering with this Easy Standing Rib Roast by Dr. Cindy Tanzar! With buttery garlic, herbs, and the perfect sear, this tender roast will be the centerpiece of your table — festive, flavorful, and surprisingly simple to make.

EASY THAI GROUND BEEF CURRY

Bring a burst of flavor to your weeknight dinner with this easy Thai ground beef curry! Creamy coconut, warm spices, and tender meat come together for a satisfying, fuss-free meal that’s full of personality and taste.

FILIPINO SKIRT STEAK

Take your taste buds on a tropical trip with this Filipino Skirt Steak and Cauliflower Fried Rice! Juicy, citrus-marinated beef paired with flavorful cauliflower rice creates a fresh, satisfying meal that’s bursting with flavor and texture.

GEMISTA (GREEK STUFFED TOMATOES)

Try these Greek Gemista stuffed tomatoes! Juicy, oven-baked tomatoes filled with savory beef, cauliflower rice, and aromatic herbs make a fresh, flavorful, and satisfying meal perfect for summer or meal prep.

GINGER BEEF AND VEGETABLE STIR FRY

Whip up this quick Ginger Beef and Vegetable Stir Fry! Tender beef, crisp broccoli, and cabbage tossed in a zesty ginger and Tamari sauce make a healthy, colorful, and satisfying meal ready in minutes.

LONDON BROIL

Try this London Broil! Marinated with garlic, parsley, and ginger, then quickly broiled to medium-rare, this steak is tender, juicy, and full of bold flavor — perfect for a simple weeknight dinner or meal prep.

GROUND BEEF KEEMA

Try this Ground Beef Keema! Aromatic spices, tender green beans, and savory ground meat make a flavorful, one-pan Indian-inspired dish perfect for weeknight dinners or meal prep.

GROUND BEEF WITH ROASTED VEGETABLES

Try this Ground Beef with Roasted Vegetables! Tender grass-fed beef, roasted eggplant, and juicy tomatoes combine for a flavorful, colorful, and satisfying meal perfect for weeknights or meal prep.

HOMEMADE BEEF JERKY

Make your own Homemade Beef Jerky! Tender, chewy, and packed with flavor, this protein-rich snack is perfect for road trips, meal prep, or anytime you want a satisfying savory bite.

ITALIAN ROAST WITH TOMATO GRAVY

Try this Italian Roast with Tomato Gravy! Tender beef, fresh herbs, and juicy tomatoes simmer to create a rich, flavorful, comforting meal perfect for weeknight dinners, meal prep, or leftovers.

JILL’S 2-MEAT MEATBALLS WITH TOMATO SAUCE

Make Jill’s 2-Meat Meatballs with Tomato Sauce! Tender beef and turkey meatballs baked to perfection, served with rich tomato sauce — perfect for family dinners, meal prep, or freezing for later.

JILL’S SHREDDED BBQ BEEF

Jill’s Shredded BBQ Beef by Dr. Cindy Tanzar is the ultimate slow-cooked comfort food — tender, juicy, and bursting with rich BBQ flavor. This crowd-favorite recipe cooks low and slow, making it perfect for busy days or weekend meal prep. With simple seasonings and no-fuss prep, it’s a dish that practically makes itself! Serve it hot for dinner or enjoy leftovers in lettuce wraps, stuffed peppers, or zucchini boats for a fresh twist. This flavorful, wholesome recipe is one you’ll want to make again and again!

LOW-CARB GOULASH

This Goulash Night Made Easy recipe is a simple, one-pot meal that’s hearty, flavorful, and family approved! With tender ground beef, savory tomato sauce, and cauliflower in place of pasta, this dish brings all the comfort of classic goulash with a fresh, veggie-forward twist. It’s quick to make, easy to clean up, and guaranteed to become a regular in your dinner rotation.

MEATLOAF THE ULTIMATE COMFORT FOOD

This Ultimate Comfort Food Meatloaf is everything you love about the classic — hearty, flavorful, and satisfying — without the unnecessary fillers. Made with grass-fed beef, almond flour, and a tangy homemade ketchup, it’s the perfect balance of comfort and nourishment. Simple to make, easy to love, and sure to be a family favorite!

MINI MEATLOAVES

These Mini Meatloaves are everything you love about classic meatloaf — hearty, flavorful, and satisfying — in perfectly portioned form! Made with grass-fed beef, fresh veggies, and a no-sugar ketchup glaze, they’re easy to make, full of savory goodness, and ideal for weeknight dinners or meal prep.

MIRIAM’S BURGER ON A PORTOBELLO MUSHROOM BUN

This Portobello Mushroom Burger is a flavorful, hands-on twist on the classic! With juicy grass-fed beef, savory mushroom “buns,” and fresh toppings, it delivers all the satisfaction of a traditional burger without the bread. Easy to make, wholesome, and full of comfort — it’s a recipe you’ll crave again and again.

MONGOLIAN GROUND BEEF

This easy Mongolian Ground Beef recipe delivers all the bold, sweet, and savory flavors of your favorite takeout — in one skillet! Made with grass-fed beef, fresh ginger, and a naturally sweet sauce, it’s a wholesome, quick meal that’s full of comfort and flavor. Perfect over cauliflower rice or veggies for a healthy twist.

GRILLED GREEK CHICKEN WITH TZATZIKI SAUCE

Juicy, herb-infused Greek chicken paired with a creamy, tangy Tzatziki sauce. Perfect for lettuce wraps, salads, or a protein-packed dinner, this recipe is fresh, flavorful, and plan-friendly.

GRILLED CHICKEN OR BEEF TERIYAKI

It’s grilling season! Looking for something new? Try this tasty way to grill your dinner. Grill your veggies at the same time and clean-up will be a breeze!

PEPPERCORN ROASTED BEEF TENDERLOIN

Beef tenderloin is an incredibly flavorful, melt-in-your-mouth dish that is easily the star of any Christmas dinner menu. It is beyond simple to prepare, using only a few ingredients and minimal roasting time. Beef tenderloin is one of those dishes that gives the impression of hours of kitchen time, when very little effort is required. It is usually best prepared medium-rare (try it, you won’t be disappointed), but will still remain tender with longer roasting.

SLOW-COOKER MISSISSIPPI POT ROAST with Ranch Seasoning

SLOW-COOKER MISSISSIPPI POT ROAST with Ranch Dressing by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 12-16 servings. One serving is 3 oz cooked roast and covers your protein for one meal. Mississippi Pot Roast is a classic recipe and a must in every recipe collection. It is so easy and loaded with flavor. This […]

SLOW-COOKER BARBACOA

This slow-cooker barbacoa is smoky, tender, and packed with bold flavor using simple, clean ingredients. Perfect for meal prep, it delivers fall-apart beef that works beautifully in bowls, over greens, or on its own—no measuring, just enjoy.

STEAK WITH HERBED OR MUSHROOM BUTTER

Savor the melt-in-your-mouth goodness of steak topped with rich herbed or mushroom butter, a classic combination that transforms any meal into a celebration of flavor. Dr. Cindy Tanzar’s Steak with Herbed or Mushroom Butter is a perfect harmony of perfectly seared beef and velvety toppings that deliver an explosion of umami and herbaceous notes. The striking contrast of the tender steak with the creamy, aromatic butters creates a dining experience that’s both satisfying and gourmet. Simply sear your choice of steak to juicy perfection and let the luxurious butter melt on top, infusing every bite with rich, savory goodness. Perfect for those pursuing a nourishing diet without sacrificing taste, this dish is bound to become a favorite at your table!

STUFFED EGGPLANT

We get a lot of requests for maintenance recipes, and this dish provides that option. Eggplant is one of our family favorites. It is easy to grill, sauté or bake and can add more options to your vegetable choices. You can easily halve this recipe, if you don’t need as much. To enjoy this dish while on plan, just leave off the cheese and limit the amount in your serving.

STUFFED PEPPERS

Stuffed Peppers are a classic favorite that are perfect for the fall and winter months ahead. They are an easy meal to prepare that provides great leftover meals during the week and can also be made ahead of time or frozen. Stuffed peppers are even better the next day. You can vary the ingredients to bring variety to your menu, too. Use ground beef, turkey or chicken or cauliflower rice instead of zucchini. You can omit the mushrooms if you’re not a fan and add more zucchini or cauliflower rice or mix both.

STUFFED SPAGHETTI SQUASH WITH TOMATOES AND GROUND BEEF

Discover the joy of flavorful and satisfying meals with Dr. Cindy Tanzar’s Stuffed Spaghetti Squash with Tomatoes and Ground Beef. This delightful recipe showcases the unique versatility of spaghetti squash, artfully transforming it into a warm, inviting vessel for a savory mix of ground beef, vibrant vegetables, and the comforting essence of Italian herbs. As the squash roasts in the oven, it becomes tender and easily scraped into “noodles,” providing a nutritious base that perfectly complements the rich meat sauce. With each bite, you’ll experience a harmonious blend of textures and flavors, ideal for those adhering to standard or maintenance meal plans. This dish promises not just a wholesome eating experience but also the satisfaction of indulging in a classic comfort food without the guilt. Serve it as a stand-alone centerpiece or dress it up with parmesan cheese for added richness—either way, it’s sure to please!