Turn your leftover turkey or chicken into a warm, comforting casserole that’s bursting with flavor and simple to prepare. This easy dish by Dr. Cindy Tanzar blends savory herbs, tender veggies, and a customizable prep method for any plan. Perfect for cozy nights, busy weeks, or post-holiday meals!
This flavorful Szechuan Zucchini Stir Fry from Dr. Cindy Tanzar is a quick, flexible recipe that fits Standard & Maintenance plans. Use ground meat or tempeh and enjoy a spicy, satisfying dish that covers your protein, veggie, and fat in one delicious meal.
Elevate your traditional burger night with these flavorful Greek Burgers that bring a delicious twist to your table! Bursting with vibrant Mediterranean flavors, these burgers are a delightful fusion of juicy beef infused with fragrant herbs, spices, and tangy feta cheese. The best part? You can prepare them several hours ahead of time, allowing the flavors to meld and deepen for an even more satisfying bite. Serve them with tzatziki sauce and fresh toppings for a standout meal that will impress your family and friends, leaving them craving more. Say goodbye to ordinary burgers and hello to a taste of Greece in every delicious bite!
Plan: (Standard & Maintenance) Serving information: One serving is 3 oz cooked turkey covering your protein. INGREDIENTS INSTRUCTIONS
These tender Barbecue Turkey Meatloaf Burgers by Dr. Cindy Tanzar deliver smoky BBQ flavor and juicy texture in a healthy, Genesis-approved way. Perfect for the Standard or Maintenance Plan!
Bring bold, smoky flavor to your meals with Dr. Cindy Tanzar’s Ground Turkey Chorizo! Lean, protein-packed, and perfectly spiced, this easy recipe is ideal for tacos, salads, breakfast bowls, or lettuce wraps. Quick to prepare and versatile, it delivers all the taste of traditional chorizo without the pork, making weeknight dinners and meal prep simple and delicious.
This homemade breakfast sausage delivers big flavor with a vibrant mix of herbs, spices, and juicy ground poultry. Originally shared with Genesis by Lisa Coleman, it’s a versatile recipe that works beautifully as patties or a savory crumble mixed with vegetables. The spice blend deepens as it rests overnight, creating a rich, aromatic sausage that’s simple to prepare and perfect for breakfast, lunch, or dinner.
Bring a burst of flavor to your weeknight dinner with this easy Thai ground beef curry! Creamy coconut, warm spices, and tender meat come together for a satisfying, fuss-free meal that’s full of personality and taste.
These Asian Turkey Lettuce Wraps with Almond Butter Sauce are a quick, flavorful, and protein-rich meal. Fresh lettuce, crisp veggies, and savory turkey make them perfect for Standard & Maintenance Plans, low-carb diets, or anyone craving a healthy, satisfying dish.
These Chipotle Turkey Burgers with Chipotle Mayo are smoky, juicy, and packed with flavor! Perfect in lettuce wraps, bowls, or over salad, they deliver bold spice and creamy mayo for a satisfying, protein-rich meal that’s quick and easy to make.
These Green Chile Turkey Burgers are juicy, flavorful, and lightly spiced with green chiles and cumin. Perfect for lettuce wraps, salads, or a simple protein-packed meal, they’re quick, easy, and plan-friendly.
This Juicy Crock Pot Turkey Breast is packed with flavor and incredibly tender. Slow-cooked with herb butter, onions, and fresh spices, it’s perfect for dinners, meal prep, or a protein-packed meal. Minimal effort, maximum taste, and plan-friendly!
Start your day with Breakfast Turkey Sausage by Dr. Cindy Tanzar! Protein-packed, flavorful, and Genesis-approved, these easy-to-make patties or balls are perfect for busy mornings.
Roasted winter squashes are a favorite of most of our clients, and Fall is the perfect time to enjoy them. They are hearty and delicious, as well as versatile. You can simply roast the acorn squash alone or add the turkey sausage and kale for added flavor. You can also sprinkle it with parmesan cheese on the maintenance plan.
Without a doubt, our favorite food holiday of the year! Turkey is a great protein for use on the Genesis Health Solutions Weight Loss Program. As the centerpiece of your table, a pastured bird raised on nature and organic feed is amazing. Factory-raised turkey raised in unhealthy living conditions, eating corn-based diets laced with antibiotics and injected with solutions like vegetable oils and enhancers are not healthy.
Acorn squash is so easy to make. Just cut it in half, take out the seeds and let the oven do the rest. If your half squash is too big for a one cup serving, then cut it into quarters and serve the turkey mixture over the top.
What is the most frequently asked question after Thanksgiving… “What do I do with my leftover turkey?” This tasty recipe is adapted from fluffychixblogspot.com. It is so versatile in that you can swap out different vegetables to suit your taste, or even crack open an egg to serve on top or as a side for breakfast.
