PEACH DELIGHT SMOOTHIE

This Peach Delight Smoothie is bursting with sweet peach flavor and nourishing ingredients. Created by Dr. Cindy Tanzar, it’s a full-meal shake perfect for healthy weight loss or maintenance.

ORANGE CREAMSICLE SMOOTHIE

Satisfy your sweet tooth and fuel your body with this creamy Orange Creamsicle Smoothie by Dr. Cindy Tanzar. Packed with protein, healthy fats, and veggies, it’s a delicious meal replacement shake.

SALMON BLUEBERRY SALAD

Brighten your plate with this Salmon Blueberry Salad featuring fresh greens, juicy blueberries, and a zesty lemon dressing. It’s an effortless, nutrient-dense meal perfect for warm weather or anytime.

MASSAGED KALE SALAD

Tender, flavorful massaged kale salad with a sweet and tangy maple apple cider vinaigrette. Easy, nutrient-packed, and perfect for vegan, standard, or vegetarian plans.

MASON JAR SALAD

Need a quick, balanced, and travel-friendly meal? This Mason Jar Salad is packed with veggies, protein, and healthy fat—all layered perfectly to stay fresh for days. Ideal for busy weekdays or road trips, and fully approved for the Standard Plan.

LOW-CARB GOULASH

This Goulash Night Made Easy recipe is a simple, one-pot meal that’s hearty, flavorful, and family approved! With tender ground beef, savory tomato sauce, and cauliflower in place of pasta, this dish brings all the comfort of classic goulash with a fresh, veggie-forward twist. It’s quick to make, easy to clean up, and guaranteed to become a regular in your dinner rotation.