During the summer zucchini is so plentiful, so it’s important to find new ways to fix your zucchini to keep from being bored with your food. This recipe from one of our Genesis clients, Cindy Ussery, is a great way to add a flavor punch while adding more vegetables into your diet. Keep in mind, because they are not coated with the traditional flour or parmesan cheese, they will not crisp up in the same way as a true zucchini fry. Just be sure not to overbake them or they will lose their crispness.
These Marinated Portobello Mushrooms by Dr. Cindy Tanzar are rich, juicy, and full of flavor. Roasted with balsamic vinegar, garlic, and herbs, they’re a quick, healthy side or main dish that fits perfectly into both the Standard and Vegan/Vegetarian Plans. Simple, satisfying, and absolutely delicious!
This Loaded Garlic Mashed Cauliflower by Dr. Cindy Tanzar is a creamy, flavorful twist on traditional mashed potatoes. With roasted garlic, butter, and optional turkey bacon or cheese, it’s a satisfying, low-carb side that fits beautifully into both the Standard and Maintenance Plans — full of comfort, without the guilt.
Get your crunch fix with Dr. Cindy Tanzar’s Crispy Green Bean Fries! Lightly seasoned, golden, and baked (not fried), these guilt-free fries are a fun twist on classic veggies. Perfect for the Standard, Vegan/Vegetarian, or Maintenance Plan, they’re an easy way to turn simple green beans into a crave-worthy, healthy side or snack.
These tender Barbecue Turkey Meatloaf Burgers by Dr. Cindy Tanzar deliver smoky BBQ flavor and juicy texture in a healthy, Genesis-approved way. Perfect for the Standard or Maintenance Plan!
Enjoy the comforting taste of mashed potatoes without the carbs with these Cauliflower Mashed Faux-Tatoes. Creamy, buttery, and flavorful, they’re a versatile side dish that’s perfect for dinner or holiday meals, and even cauliflower skeptics love them!
This creamy Cauliflower Hummus is a delicious and versatile way to enjoy your vegetables. Made with roasted or microwaved cauliflower, tahini, garlic, and lemon, it’s perfect for dipping fresh veggies or spreading on sandwiches. Healthy, flavorful, and easy to make!
This Spicy Buffalo Cauliflower Bites with Homemade Ranch by Dr. Cindy Tanzar is a crunchy, flavorful, and plan-friendly way to enjoy vegetables—even picky eaters will love them.
Enjoy all the flavor and texture of traditional potato salad without the carbs! This No Potato Salad uses tender cauliflower and a creamy dressing for a perfect low-carb side dish that’s great for any occasion.
These Crispy Homestyle Chicken Fingers by Dr. Cindy Tanzar deliver all the comfort of classic chicken tenders using clean, simple ingredients that bring out incredible flavor. Almond flour creates a golden, crunchy coating while a warm blend of spices makes every bite irresistible. Quick to prepare and perfect for dipping, this recipe is destined to become a family favorite you’ll want on repeat.
These Green Chile Turkey Burgers are juicy, flavorful, and lightly spiced with green chiles and cumin. Perfect for lettuce wraps, salads, or a simple protein-packed meal, they’re quick, easy, and plan-friendly.
Juicy, herb-infused Greek chicken paired with a creamy, tangy Tzatziki sauce. Perfect for lettuce wraps, salads, or a protein-packed dinner, this recipe is fresh, flavorful, and plan-friendly.
These Grilled Seasoned Chicken Thighs are juicy, smoky, and packed with flavor. Perfect for meal prep, quick dinners, or lettuce wraps, they’re easy to make and plan-friendly.
This BBQ Sauce by Dr. Cindy Tanzar brings smoky-sweet flavor to your plate — no sugar, no guilt, and 100% Genesis-approved! Perfect for chicken, burgers, or veggies.
