SPINACH & MUSHROOM QUICHE

This cheesy, crustless spinach & mushroom quiche is loaded with savory vegetables and protein-rich eggs. Perfect for brunch or a light, low-carb dinner during maintenance.

MEXICAN BREAKFAST CASSEROLE

Kick off your holiday mornings with this easy and flavorful Mexican Breakfast Casserole, a perfect dish to feed the whole family while keeping it low-carb and weight-loss friendly. With layers of eggs, cheese, peppers, and spices, this casserole is both hearty and satisfying. Feel free to dress it up with fresh salsa, a dollop of sour cream, creamy avocado, or a sprinkle of cilantro for an extra burst of flavor. Whip it up ahead of time and watch it become a festive hit, ensuring everyone leaves the breakfast table happy and well-fed without compromising their health goals!

ZUCCHINI FRITTERS

Looking for an easy way to make your meal special? Zucchini fritters are the perfect answer. They are a delicious side dish and are a fun way to use up summer zucchini. The most important part of making fritters is to squeeze as much water as possible from your zucchini, so when you think you’ve got it all, give it another squeeze.

ASPARAGUS FRITTATA WITH SAUSAGE AND LEEKS

This Asparagus Frittata with Sausage and Leeks is a versatile, protein-packed breakfast or brunch option. Loaded with fresh vegetables, flavorful sausage, and creamy eggs, it’s perfect for meal prep or a quick, healthy meal. Works for Standard Plan and can be adapted for Vegan/Vegetarian diets.

VEGAN SCRAMBLED “EGGS” WITH SAUTEED VEGGIES

Start your day with Vegan Scrambled “Eggs” with Sautéed Veggies! Firm tofu absorbs turmeric and nutritional yeast, then combines with caramelized onions, peppers, mushrooms, spinach, and tomatoes for a protein-rich, flavorful breakfast. Quick, versatile, and customizable, this plant-based dish is perfect for vegan or vegetarian mornings, brunches, or anytime you want a hearty, satisfying meal.

VERY BERRY SMOOTHIE – Detox Shake

Boost your day with Dr. Cindy Tanzar’s Very Berry Smoothie—a delicious blend of fresh berries, vanilla protein, and creamy plant milk. This smoothie is a perfect quick meal or snack that supports detox, energy, and overall health.

VANILLA PROTEIN SMOOTHIE

Creamy, simple, and totally on-plan—the Vanilla Protein Smoothie is your go-to shake for a quick protein boost with no fuss and no compromise.

TOTALLY SINFUL CHOCOLATE – Detox Shake

This Totally Sinful Chocolate Shake is smooth, creamy, and on plan. Perfect for detox week or as a base for a full chocolate protein meal!

TOMATO JUICE SMOOTHIE

This savory Tomato Juice Smoothie by Dr. Cindy Tanzar is a refreshing, fiber-rich alternative to traditional veggie juices. Quick, customizable, and ideal for standard, vegan/vegetarian, and maintenance plans!

THIN MINT SMOOTHIE

Craving something sweet but still on track? This Thin Mint Smoothie delivers cool, chocolatey flavor and covers your protein for a guilt-free treat.

PUMPKIN SPICE BREAKFAST SMOOTHIE

This fall-inspired Pumpkin Spice Breakfast Smoothie by Dr. Cindy Tanzar combines pumpkin, warm spices, and hidden veggies for a delicious, satisfying, plan-approved meal.

POWER SMOOTHIE

Dr. Cindy Tanzar’s Power Smoothie is a citrus-forward, protein-packed drink made with turmeric and ginger—perfect for energy, digestion, and immune support.

PEPPERMINT MOCHA PROTEIN COFFEE – SMOOTHIE

The Peppermint Mocha Protein Coffee Smoothie is a refreshing and healthy take on a holiday favorite, perfect for mornings when you need flavor, focus, and fuel in one glass.

PEACH DELIGHT SMOOTHIE

This Peach Delight Smoothie is bursting with sweet peach flavor and nourishing ingredients. Created by Dr. Cindy Tanzar, it’s a full-meal shake perfect for healthy weight loss or maintenance.

ORANGE CREAMSICLE SMOOTHIE

Satisfy your sweet tooth and fuel your body with this creamy Orange Creamsicle Smoothie by Dr. Cindy Tanzar. Packed with protein, healthy fats, and veggies, it’s a delicious meal replacement shake.

MEAN GREEN SUPREME – Detox Shake

Refresh and nourish your body with the Mean Green Supreme smoothie by Dr. Cindy Tanzar. Packed with greens, protein, and natural sweetness, it’s a perfect detox or meal replacement shake.

ICED MOCHA PROTEIN COFFEE – SMOOTHIE

Craving your favorite mocha flavor? This Iced Mocha Smoothie by Dr. Cindy Tanzar blends chocolate, coffee, and protein into a refreshing, energizing drink you’ll love.

HOLIDAY EGGNOG PROTEIN SHAKE

Celebrate the season with a healthy twist! Dr. Cindy Tanzar’s Holiday Eggnog Protein Shake delivers cozy flavors and protein to keep you energized during the holidays.

CITRUS SMOOTHIE – Detox Shake

Enjoy a revitalizing Citrus Smoothie by Dr. Cindy Tanzar. This quick and easy shake combines fresh fruit, protein, and zingy ginger for a refreshing meal or snack.

CHOCOLATE RASPBERRY SMOOTHIE

Discover a tasty way to fuel your day with Dr. Cindy Tanzar’s Chocolate Raspberry Smoothie. Packed with protein and fruity goodness, it’s a nutritious treat you’ll love!

CHOCOLATE ALMOND SMOOTHIE

Try this creamy Chocolate Almond Smoothie recipe by Dr. Cindy Tanzar! It’s rich in protein and healthy fats, ideal for detox, meal replacement, or anytime you need a tasty boost.

CARAMEL MACCHIATO COFFEE – SMOOTHIE

Enjoy your favorite coffee drink in smoothie form! Dr. Cindy Tanzar’s Caramel Macchiato Protein Coffee Smoothie is rich, creamy, and packed with protein for a delicious energy boost anytime.

APPLE CINNAMON SMOOTHIE

Enjoy the cozy flavors of fall with this Apple Cinnamon Smoothie by Dr. Cindy Tanzar. It’s a delicious, balanced meal replacement loaded with protein, fats, veggies, and fruit—ready in minutes!

ALMOND JOY SMOOTHIE – Detox Shake

Craving something sweet and healthy? This Almond Joy Smoothie blends chocolate, almond butter, and coconut for a creamy, protein-rich shake that fits perfectly into your detox or maintenance plan.

CREAMY HEMP HEART HOT CEREAL

Start your day with Dr. Cindy Tanzar’s Creamy Hemp Heart Hot Cereal! Smooth, nutty, and packed with protein, flax, and chia, it’s a warm breakfast that fuels your body and keeps you full. Easy to make and vegan-friendly, this cereal is perfect for busy mornings or anytime you need a satisfying, nutritious meal.

BAKED EGGS AND ROASTED VEGETABLE CASSEROLE

This Baked Eggs and Roasted Vegetable Casserole by Dr. Cindy Tanzar is a vibrant, protein-packed breakfast that keeps you full, energized, and on track with your Genesis Health Solutions plan!

ASPARAGUS WITH TURKEY BACON & EGGS

This Asparagus with Turkey Bacon & Eggs recipe is a quick, flavorful breakfast for two. Packed with fresh asparagus, protein-rich eggs, and savory turkey bacon, it’s perfect for the Standard Plan and makes mornings healthy, balanced, and satisfying.

BELL PEPPER EGG BOATS

Start your day the Genesis way with Bell Pepper Egg Boats by Dr. Cindy Tanzar! Packed with vegetables, protein, and flavor, this breakfast is colorful, satisfying, and perfect for meal prep.

BREAKFAST HASH

Fuel your morning with Breakfast Hash by Dr. Cindy Tanzar! Packed with protein, veggies, and healthy fats, this versatile Genesis-approved recipe is perfect for weight loss and metabolism support.

BREAKFAST SAUSAGE HASH (with butternut squash)

Fuel your morning with Breakfast Sausage Hash by Dr. Cindy Tanzar! Packed with sausage, roasted butternut squash, apples, and veggies, this Genesis-approved breakfast is hearty, healthy, and full of flavor.

BREAKFAST VEGETABLE FRITTATA

Fuel your day with Breakfast Vegetable Frittata by Dr. Cindy Tanzar! Packed with eggs, riced cauliflower, and vegetables, it’s a versatile, nutrient-dense Genesis-approved breakfast.

BREAKFAST ZUCCHINI AND ONIONS (with fried eggs on top)

Enjoy a mild and flavorful breakfast with Zucchini & Onions by Dr. Cindy Tanzar! Pair with eggs for a complete, protein-packed Genesis-approved morning meal.

BROCCOLI AND TURKEY SAUSAGE FRITTATA

Enjoy a Broccoli & Turkey Sausage Frittata by Dr. Cindy Tanzar! Easy, flavorful, and protein-packed, this Genesis-approved recipe is perfect for breakfast, brunch, or dinner.

CAULIFLOWER HASH BROWNS

Enjoy crispy, golden Cauliflower Hash Browns that are perfect for breakfast or brunch. Made with grated cauliflower, eggs, onions, and butter, these wholesome patties are flavorful, easy to cook, and a delicious potato-free alternative.

EASY HOMEMADE CHICKEN APPLE SAUSAGE

Wake up to something delicious with these homemade chicken apple sausage patties by Dr. Cindy Tanzar. This recipe is speedy, affordable, and packed with warm spices and crisp apple for the perfect sweet-savory bite. With just one bowl and a few simple ingredients, you can create eight juicy patties that make mornings easier and tastier. Whether you cook them in a skillet or bake them in the oven, these flavorful patties turn any breakfast into something special.

EGGS BENEDICT WITH HOLLANDAISE SAUCE

This fresh spin on classic Eggs Benedict brings together tender asparagus, juicy tomato, perfectly poached eggs, and a silky 5-minute hollandaise sauce for a brunch that feels both comforting and gourmet. Simple enough for a weekday breakfast yet elegant enough for weekend hosting, this dish layers bright vegetables with rich, creamy flavors to create a meal that’s satisfying and surprisingly easy to make. Perfect for anyone looking to elevate their morning routine!

FLAVORFUL BREAKFAST SAUSAGE

This homemade breakfast sausage delivers big flavor with a vibrant mix of herbs, spices, and juicy ground poultry. Originally shared with Genesis by Lisa Coleman, it’s a versatile recipe that works beautifully as patties or a savory crumble mixed with vegetables. The spice blend deepens as it rests overnight, creating a rich, aromatic sausage that’s simple to prepare and perfect for breakfast, lunch, or dinner.

FRIED CABBAGE HASHBROWNS

These Fried Cabbage Hashbrowns transform simple shredded cabbage into golden, crispy patties with eggs and onion. Quick to make and full of flavor, they’re perfect alongside eggs, turkey bacon, or homemade sausage for a satisfying, veggie-rich start to your day. Light, tender, and versatile, they’re a fresh twist on a classic breakfast favorite.

GRAIN FREE “OATMEAL”

This creative grain-free “oatmeal” uses riced cauliflower as a base, combined with apples, eggs, coconut milk, and cinnamon for a warm, creamy breakfast that’s both satisfying and veggie-packed. Topped with fresh berries or nuts, it’s a nutrient-rich, flavorful start to your day that feels indulgent while nourishing your body. Perfect for anyone looking to switch up their morning routine with something wholesome and delicious.

GRAIN-FREE HEMP HEART OATMEAL

This Grain-Free Hemp Heart Oatmeal combines hemp hearts, flax, chia, shredded coconut, and warm cinnamon into a creamy, protein-rich breakfast. Quick to prepare and packed with plant-based nutrition, it’s perfect topped with fresh berries or a touch of maple syrup. Delicious, filling, and easy to customize, this oatmeal is a wholesome way to start your day energized and satisfied.

NO COOKING OVERNIGHT “OATS”

These No Cooking Overnight “Oats” are a simple, protein-rich breakfast that requires zero cooking. Made with hemp hearts, flax, chia seeds, and creamy coconut or almond milk, they thicken overnight into a creamy, satisfying meal. Customize with fruit, spices, or extracts for endless flavor variations—perfect for busy mornings or meal prep.

OMELET MUFFINS

These Omelet Muffins are a delicious, portable breakfast packed with protein, healthy fats, and colorful vegetables. Made with eggs, turkey bacon, and your favorite veggies, they bake quickly and are perfect for meal prep or busy mornings. Easy to customize and store, these muffins make breakfast simple, satisfying, and nourishing.

SAUSAGE AND EGG WAFFLE

This Sausage and Egg Waffle is a fun, protein-rich twist on traditional breakfast. Made with eggs and turkey sausage in a waffle iron, it’s quick, savory, and perfect for busy mornings. Fold it with vegetables, top with butter or cheese, or create a breakfast “sandwich” for a creative and satisfying meal that’s easy to customize.

SPINACH, MEAT & EGG SCRAMBLE

This Spinach, Meat & Egg Scramble is a quick, hearty, and flavorful meal packed with protein, healthy fats, and nutrient-rich vegetables. With eggs, your choice of meat, fresh spinach, tomatoes, and onions, it’s perfect for breakfast, lunch, or dinner. Easily customizable with spices or additional veggies, it’s a satisfying and balanced dish for any time of day.

VANILLA PROTEIN PANCAKES

These Vanilla Protein Pancakes are a quick, protein-rich breakfast with a light, fluffy texture when made with whey protein. Packed with flavor and easy to customize with berries, chocolate chips, or a pat of butter, they’re a satisfying, guilt-free way to start your morning. Collagen protein can be used, but whey gives the best texture.

CAULIFLOWER TORTILLAS

Looking for a healthy and creative way to cut back on bread? These cauliflower tortillas are soft, flexible, and packed with veggies—perfect for wraps, breakfast sandwiches, or a nutritious bun alternative.

EGG WRAPS

Egg Wraps are very easy to make. Use one egg to make each wrap, so that it is easier to handle in the pan. Then you are able to add other proteins for variety – like uncured turkey or chicken sausage, uncured turkey bacon, Applegate Farms or Boar’s Head sliced deli turkey or other protein you have on hand. If you are on maintenance, organic or conventional cheese can also be a great option.

ALMOND FLOUR PANCAKES

Pancakes are an all-time favorite on the American breakfast menu, but far from weight-loss friendly. So many of you love the Vanilla Protein Pancakes, and have asked for recipes that are similar. This recipe from wholesomeyum.com will not only add more variety to your menu, it will also satisfy that muffin/bread craving.

BREAKFAST TURKEY SAUSAGE

Start your day with Breakfast Turkey Sausage by Dr. Cindy Tanzar! Protein-packed, flavorful, and Genesis-approved, these easy-to-make patties or balls are perfect for busy mornings.

MIRIAM’S “BETTER THAN DUNKIN DONUTS” EGG BITES

Looking for a tasty new way to enjoy your eggs? Miriam loves these fun little egg bites, because they are packed with flavor. This recipe calls for a 12-mini bagel/donut silicone mold (available on Amazon), but you could also use a 6 bagel/donut mold if you have it.