Tag: Breakfast

SPINACH & MUSHROOM QUICHE

This cheesy, crustless spinach & mushroom quiche is loaded with savory vegetables and protein-rich eggs. Perfect for brunch or a light, low-carb dinner during maintenance.

MEXICAN BREAKFAST CASSEROLE

Kick off your holiday mornings with this easy and flavorful Mexican Breakfast Casserole, a perfect dish to feed the whole family while keeping it low-carb and weight-loss friendly. With layers of eggs, cheese, peppers, and spices, this casserole is both hearty and satisfying. Feel free to dress it up with fresh salsa, a dollop of sour cream, creamy avocado, or a sprinkle of cilantro for an extra burst of flavor. Whip it up ahead of time and watch it become a festive hit, ensuring everyone leaves the breakfast table happy and well-fed without compromising their health goals!

ZUCCHINI FRITTERS

Looking for an easy way to make your meal special? Zucchini fritters are the perfect answer. They are a delicious side dish and are a fun way to use up summer zucchini. The most important part of making fritters is to squeeze as much water as possible from your zucchini, so when you think you’ve got it all, give it another squeeze.

ASPARAGUS FRITTATA WITH SAUSAGE AND LEEKS

This Asparagus Frittata with Sausage and Leeks is a versatile, protein-packed breakfast or brunch option. Loaded with fresh vegetables, flavorful sausage, and creamy eggs, it’s perfect for meal prep or a quick, healthy meal. Works for Standard Plan and can be adapted for Vegan/Vegetarian diets.

VEGAN SCRAMBLED “EGGS” WITH SAUTEED VEGGIES

This basic “egg” recipe offers a great source of protein for those who follow a vegan or vegetarian diet. The organic tofu takes on the flavors of the veggies, while providing the appeal of a traditional scrambled egg dish. You can use the basic egg recipe in many ways by substituting other vegetables, adding salsa or herbs (basil, chives, dill, etc.) for the last 1-2 minutes of cooking or add spices (paprika, cumin, taco seasoning) along with the almond milk to simmer.

VERY BERRY SMOOTHIE – Detox Shake

Boost your day with Dr. Cindy Tanzar’s Very Berry Smoothie—a delicious blend of fresh berries, vanilla protein, and creamy plant milk. This smoothie is a perfect quick meal or snack that supports detox, energy, and overall health.

VANILLA PROTEIN SMOOTHIE

Creamy, simple, and totally on-plan—the Vanilla Protein Smoothie is your go-to shake for a quick protein boost with no fuss and no compromise.

TOMATO JUICE SMOOTHIE

This savory Tomato Juice Smoothie by Dr. Cindy Tanzar is a refreshing, fiber-rich alternative to traditional veggie juices. Quick, customizable, and ideal for standard, vegan/vegetarian, and maintenance plans!

THIN MINT SMOOTHIE

Craving something sweet but still on track? This Thin Mint Smoothie delivers cool, chocolatey flavor and covers your protein for a guilt-free treat.

PUMPKIN SPICE BREAKFAST SMOOTHIE

This fall-inspired Pumpkin Spice Breakfast Smoothie by Dr. Cindy Tanzar combines pumpkin, warm spices, and hidden veggies for a delicious, satisfying, plan-approved meal.

POWER SMOOTHIE

Dr. Cindy Tanzar’s Power Smoothie is a citrus-forward, protein-packed drink made with turmeric and ginger—perfect for energy, digestion, and immune support.

PEACH DELIGHT SMOOTHIE

This Peach Delight Smoothie is bursting with sweet peach flavor and nourishing ingredients. Created by Dr. Cindy Tanzar, it’s a full-meal shake perfect for healthy weight loss or maintenance.

ORANGE CREAMSICLE SMOOTHIE

Satisfy your sweet tooth and fuel your body with this creamy Orange Creamsicle Smoothie by Dr. Cindy Tanzar. Packed with protein, healthy fats, and veggies, it’s a delicious meal replacement shake.

MEAN GREEN SUPREME – Detox Shake

Refresh and nourish your body with the Mean Green Supreme smoothie by Dr. Cindy Tanzar. Packed with greens, protein, and natural sweetness, it’s a perfect detox or meal replacement shake.

ICED MOCHA PROTEIN COFFEE – SMOOTHIE

Craving your favorite mocha flavor? This Iced Mocha Smoothie by Dr. Cindy Tanzar blends chocolate, coffee, and protein into a refreshing, energizing drink you’ll love.

HOLIDAY EGGNOG PROTEIN SHAKE

Celebrate the season with a healthy twist! Dr. Cindy Tanzar’s Holiday Eggnog Protein Shake delivers cozy flavors and protein to keep you energized during the holidays.

CITRUS SMOOTHIE – Detox Shake

Enjoy a revitalizing Citrus Smoothie by Dr. Cindy Tanzar. This quick and easy shake combines fresh fruit, protein, and zingy ginger for a refreshing meal or snack.

CHOCOLATE RASPBERRY SMOOTHIE

Discover a tasty way to fuel your day with Dr. Cindy Tanzar’s Chocolate Raspberry Smoothie. Packed with protein and fruity goodness, it’s a nutritious treat you’ll love!

CHOCOLATE ALMOND SMOOTHIE

Try this creamy Chocolate Almond Smoothie recipe by Dr. Cindy Tanzar! It’s rich in protein and healthy fats, ideal for detox, meal replacement, or anytime you need a tasty boost.

CARAMEL MACCHIATO COFFEE – SMOOTHIE

Enjoy your favorite coffee drink in smoothie form! Dr. Cindy Tanzar’s Caramel Macchiato Protein Coffee Smoothie is rich, creamy, and packed with protein for a delicious energy boost anytime.

APPLE CINNAMON SMOOTHIE

Enjoy the cozy flavors of fall with this Apple Cinnamon Smoothie by Dr. Cindy Tanzar. It’s a delicious, balanced meal replacement loaded with protein, fats, veggies, and fruit—ready in minutes!

ALMOND JOY SMOOTHIE – Detox Shake

Craving something sweet and healthy? This Almond Joy Smoothie blends chocolate, almond butter, and coconut for a creamy, protein-rich shake that fits perfectly into your detox or maintenance plan.

CREAMY HEMP HEART HOT CEREAL

This quick and hearty recipe is similar to our Grain-Free Hemp Heart Oatmeal, only it is creamier and similar to a hot cooked cream cereal. It has a nutty flavor and is packed with protein, so it is a great addition to any vegan or vegetarian diet; however, it fits perfectly into the regular Genesis plan, as well. Hemp hearts are one of the few plant-based foods that provides a complete protein of the nine essential amino acids. They are also a terrific source of various vitamins and minerals.

BAKED EGGS AND ROASTED VEGETABLE CASSEROLE

This Baked Eggs and Roasted Vegetable Casserole by Dr. Cindy Tanzar is a vibrant, protein-packed breakfast that keeps you full, energized, and on track with your Genesis Health Solutions plan!

ASPARAGUS WITH TURKEY BACON & EGGS

This Asparagus with Turkey Bacon & Eggs recipe is a quick, flavorful breakfast for two. Packed with fresh asparagus, protein-rich eggs, and savory turkey bacon, it’s perfect for the Standard Plan and makes mornings healthy, balanced, and satisfying.

BELL PEPPER EGG BOATS

Start your day the Genesis way with Bell Pepper Egg Boats by Dr. Cindy Tanzar! Packed with vegetables, protein, and flavor, this breakfast is colorful, satisfying, and perfect for meal prep.

BREAKFAST HASH

Fuel your morning with Breakfast Hash by Dr. Cindy Tanzar! Packed with protein, veggies, and healthy fats, this versatile Genesis-approved recipe is perfect for weight loss and metabolism support.

BREAKFAST SAUSAGE HASH (with butternut squash)

Fuel your morning with Breakfast Sausage Hash by Dr. Cindy Tanzar! Packed with sausage, roasted butternut squash, apples, and veggies, this Genesis-approved breakfast is hearty, healthy, and full of flavor.

BREAKFAST VEGETABLE FRITTATA

Fuel your day with Breakfast Vegetable Frittata by Dr. Cindy Tanzar! Packed with eggs, riced cauliflower, and vegetables, it’s a versatile, nutrient-dense Genesis-approved breakfast.

BROCCOLI AND TURKEY SAUSAGE FRITTATA

Enjoy a Broccoli & Turkey Sausage Frittata by Dr. Cindy Tanzar! Easy, flavorful, and protein-packed, this Genesis-approved recipe is perfect for breakfast, brunch, or dinner.

CAULIFLOWER HASH BROWNS

Enjoy crispy, golden Cauliflower Hash Browns that are perfect for breakfast or brunch. Made with grated cauliflower, eggs, onions, and butter, these wholesome patties are flavorful, easy to cook, and a delicious potato-free alternative.

EASY HOMEMADE CHICKEN APPLE SAUSAGE

Tired of eggs for breakfast? This homemade breakfast sausage is easy to make, very affordable and provides more servings than a standard store-bought package of chicken or turkey sausage links or patties. You can make this recipe with either ground chicken or turkey – preferably dark meat, as it is juicier and more flavorful. Standard ground chicken and turkey usually is dark meat, but may not say so on the package; however, it will say if it is ground chicken breast (plus it will cost more). Don’t worry about counting the fruit, as it is a very small amount per serving.

EGGS BENEDICT WITH ASPARAGUS AND HOLLANDAISE SAUCE

We often get requests for more breakfast recipes. So, why not take a breakfast classic and turn it into a heart-healthy, anti-inflammatory version? This modified Eggs Benedict recipe, courtesy of Dr. Josh Axe at (https://draxe.com/recipe/eggs-benedict-recipe/) is not only great for breakfast, but can also be a delicious lunch or dinner option. Adding a creamy sauce to any dish just takes things to a whole new level of decadence, leaving you feeling nourished and very satisfied. This hollandaise sauce is extremely easy and fast, too.

FLAVORFUL BREAKFAST SAUSAGE

This sausage recipe was shared with Genesis by Lisa Coleman. She said it is “absolutely delicious,” and we have to agree. There are plenty of blended spices and herbs to create a flavor-packed breakfast, lunch or dinner. It would even be great pan-fried as a sausage crumble mixed with vegetables. If you don’t care for a particular spice/herb, just omit it; however, the paprika really is a big part of this recipe.

FRIED CABBAGE HASHBROWNS

Kickstart your morning with these delightful Fried Cabbage Hashbrowns by Dr. Cindy Tanzar! A unique veggie-packed twist on traditional breakfast fare, these golden-brown patties are made with finely-shredded cabbage, aromatic onion, and seasoned to perfection. With each serving, you’re not only savoring the deliciousness of breakfast but also enjoying a nutritious side that pairs beautifully with eggs, turkey bacon, or chicken sausage. Quick to prepare and bursting with flavor, these hashbrowns will transform your morning routine—just add a piece of fruit for a well-rounded meal! Enjoy a healthy, satisfying start to your day with this easy recipe that provides a hearty dose of vegetables, healthy fats, and protein.

GRAIN FREE “OATMEAL”

Looking for a way to get your morning veggies in? This recipe is a great way to add vegetables to your breakfast. Please give yourself the opportunity to adjust your tastebuds to eating your “oatmeal” this way, as it will add much-needed variety to your breakfast menu. Cauliflower is great for taking on the flavors of anything you put with it, too, so the apples and cinnamon make the dish. Not only is it warm and satisfying, but it is also anti-inflammatory and low-glycemic, so it won’t raise your blood sugar.

GRAIN-FREE HEMP HEART OATMEAL

While this very simple recipe packs a punch of protein for our GHS vegetarian & vegan clients, anyone can greatly benefit from it on the GHS weight loss plan. Most vegetarians are familiar with the ingredients in this recipe, but they are a fantastic nutrition source for anyone. Hemp seeds/hearts do not contain cannabinoids, which are found in cannabis. They have an earthy/nutty flavor and are a perfect/complete protein source. Flaxseeds are a great source of fiber and are high in omega-3’s and antioxidants; and Chia seeds, a very popular superfood, are a powerful blend of fiber, protein, vitamins, minerals and micronutrients.

NO COOKING OVERNIGHT “OATS”

This recipe is our new favorite breakfast. It takes no time to put it together in the evening, then it’s ready to go for breakfast with no cooking time required. Our other grain-free “oatmeals” are made on the stovetop, so this is a nice variation for your morning rush. These “oats” are a great source of protein without the high blood-sugar-spiking carbs from regular oatmeal.

OMELET MUFFINS

Dive into a quick, nutritious breakfast with Dr. Cindy Tanzar’s Omelet Muffins! Made with wholesome ingredients like eggs, uncured turkey bacon, and your choice of chopped veggies, these muffin-style omelets are fully customizable to suit your taste. Simply whisk, mix, and bake for a delightful treat that covers your protein, fat, and vegetable needs in one easy-to-eat package. Perfect for meal prep, these fluffy muffins are a fantastic way to enjoy a wholesome breakfast on the go. Whether you’re rushing out the door or savoring a leisurely brunch, these Omelet Muffins are sure to become a favorite staple in your kitchen!

SAUSAGE AND EGG WAFFLE

Looking for a new way to eat eggs? Well, this is one fun and creative recipe! Even the kids will love it. It’s so easy and gives you the fun of eating a waffle without the high carb count.

SPINACH, MEAT & EGG SCRAMBLE

Savor the goodness of a wholesome meal with the Spinach, Meat & Egg Scramble by Dr. Cindy Tanzar! This single-serving dish is brimming with flavor and nutrition, featuring a mix of tender meat, fresh spinach, juicy tomatoes, and sautéed onions. Finished with rich, scrambled eggs, it covers your protein, vegetable, and fat needs all in one delicious bowl. Ready in just minutes, this versatile scramble is ideal for any time of the day—whether you’re starting your morning or looking for a quick and nutritious dinner. Enjoy the vibrant flavors and satisfying textures, and feel energized throughout your day!

VANILLA PROTEIN PANCAKES

Yes, you can have pancakes for breakfast! Many of you have asked for more breakfast options and variety. This one is sure to please. If you’ve ever had the vanilla protein powder we use at Genesis Health Solutions, you know it tastes very similar to vanilla cake batter. When you mix cake batter with pancakes… good things happen! You can also top them with some Lily’s chocolate chips (found at Fresh Market and Health Nut Nutrition) or berries of your choosing.

CAULIFLOWER TORTILLAS

Looking for a healthy and creative way to cut back on bread? These cauliflower tortillas are soft, flexible, and packed with veggies—perfect for wraps, breakfast sandwiches, or a nutritious bun alternative.

EGG WRAPS

Egg Wraps are very easy to make. Use one egg to make each wrap, so that it is easier to handle in the pan. Then you are able to add other proteins for variety – like uncured turkey or chicken sausage, uncured turkey bacon, Applegate Farms or Boar’s Head sliced deli turkey or other protein you have on hand. If you are on maintenance, organic or conventional cheese can also be a great option.

ALMOND FLOUR PANCAKES

Pancakes are an all-time favorite on the American breakfast menu, but far from weight-loss friendly. So many of you love the Vanilla Protein Pancakes, and have asked for recipes that are similar. This recipe from wholesomeyum.com will not only add more variety to your menu, it will also satisfy that muffin/bread craving.

BREAKFAST TURKEY SAUSAGE

Start your day with Breakfast Turkey Sausage by Dr. Cindy Tanzar! Protein-packed, flavorful, and Genesis-approved, these easy-to-make patties or balls are perfect for busy mornings.

MIRIAM’S “BETTER THAN DUNKIN DONUTS” EGG BITES

Looking for a tasty new way to enjoy your eggs? Miriam loves these fun little egg bites, because they are packed with flavor. This recipe calls for a 12-mini bagel/donut silicone mold (available on Amazon), but you could also use a 6 bagel/donut mold if you have it.