SPINACH SALAD WITH ROASTED PECANS

Enjoy the rich, caramelized flavor of roasted strawberries in this Spinach Salad with Roasted Pecans and Strawberry Balsamic Vinaigrette. Perfectly sweet, tangy, and crunchy—ideal for any healthy eating plan.

ROASTED KALE, MUSHROOM & EGGPLANT WITH BALSAMIC VINAIGRETTE

This delicious recipe is a great side dish on a cold fall or winter evening. Roasting brings out a deep flavor in all the vegetables as the balsamic vinegar cuts through the richness, balancing the flavors. You can serve it as a warm salad at your holiday table or just as a side dish. On maintenance or for a special event, you can enjoy the addition of goat or feta to make it even more delicious.

EASY EGGPLANT PIZZAS

These Easy Eggplant Pizzas bring all the classic pizza flavors without the carbs! With roasted eggplant rounds, tangy marinara, and melted cheese (or vegan alternative), this simple recipe satisfies cravings while keeping you on plan. Makes about 2 servings—perfect for a light meal or healthy pizza night!

CRISPY SMASHED BRUSSEL SPROUTS

Fall in love with Brussels sprouts! Dr. Cindy Tanzar’s Crispy Smashed Brussels Sprouts are golden, caramelized, and bursting with flavor. Perfect as a side or appetizer, this fun and easy recipe turns even picky eaters into fans. With simple ingredients and simple steps, you’ll have a crunchy, savory veggie dish ready in just 30 minutes!

WATERMELON SALAD

Cool off with a fresh Watermelon Salad featuring juicy melon, crisp cucumber, and a zesty dressing. Easy to make and perfect for healthy summer eating.

MEDITERRANEAN CHICKEN SALAD

This Mediterranean Chicken Salad is a delicious, easy-to-make meal prep favorite packed with fresh veggies, creamy dressing, and protein. Perfect for weight loss or maintenance eating plans!

LOW-CARB DINNER ROLLS

These keto-friendly, gluten-free dinner rolls are the perfect low-carb bread substitute—chewy, golden, and satisfying, without spiking your blood sugar.

MAYA’S CHEDDAR BAY BISCUITS

Rich, cheesy, and full of garlicky goodness, these gluten-free Cheddar Bay Biscuits make the perfect low-carb comfort food—without the guilt.

BURGER LOAVES WITH CREAMY TOMATO GRAVY AND FRIED CABBAGE

These Burger Loaves with Creamy Tomato Gravy and Fried Cabbage are a cozy, German-inspired dish that’s rich, flavorful, and perfect for Standard or Maintenance Plans. Hearty, satisfying, and great for leftovers—this recipe is a must-try comfort classic.

CHEESEBURGER PIE

This Ultimate Easy Cheeseburger Pie by Dr. Cindy Tanzar brings all the comforting flavors of a classic cheeseburger in a warm, hearty, oven-baked dish. With simple ingredients, customizable seasonings, and a rich, cheesy finish, it’s the perfect recipe for busy families who want something satisfying and effortless. It comes together quickly, bakes in just 30 minutes, and is sure to become a reliable favorite everyone will look forward to.