Craving pizza without the heaviness? This Spaghetti Squash with Sausage and Pizza Sauce brings all the comfort of your favorite slice—complete with savory sauce, tender veggies, and a cheesy finish—served over wholesome spaghetti squash. With options for both meat lovers and plant-based eaters, this easy and flavorful dish transforms pizza night into a healthy, feel-good celebration the whole family will love.
Need a quick, balanced, and travel-friendly meal? This Mason Jar Salad is packed with veggies, protein, and healthy fat—all layered perfectly to stay fresh for days. Ideal for busy weekdays or road trips, and fully approved for the Standard Plan.
This homemade breakfast sausage delivers big flavor with a vibrant mix of herbs, spices, and juicy ground poultry. Originally shared with Genesis by Lisa Coleman, it’s a versatile recipe that works beautifully as patties or a savory crumble mixed with vegetables. The spice blend deepens as it rests overnight, creating a rich, aromatic sausage that’s simple to prepare and perfect for breakfast, lunch, or dinner.
These Burger Loaves with Creamy Tomato Gravy and Fried Cabbage are a cozy, German-inspired dish that’s rich, flavorful, and perfect for Standard or Maintenance Plans. Hearty, satisfying, and great for leftovers—this recipe is a must-try comfort classic.
This Cajun Sausage and Cauliflower Rice recipe by Dr. Cindy Tanzar brings bold flavor, easy prep, and Genesis Health Solutions–friendly ingredients together in one delicious skillet meal. With customizable spice levels and simple plant-based swaps, it’s the perfect satisfying dish for busy weeks, meal prep, or anyone craving a little Cajun-inspired comfort.
This Crock Pot Sausage, Peppers & Onions recipe is an easy, flavorful, and hearty meal. Tender chicken sausage, sweet bell peppers, and onions simmer in a savory marinara sauce for a simple, plan-friendly dinner that’s perfect for weeknights or meal prep.
Enjoy tender Greek chicken meatballs topped with a rich lemon sauce in this simple, healthy recipe. Perfect for weeknights, it’s quick to make and packed with Mediterranean flavor.
Juicy, herb-infused Greek chicken paired with a creamy, tangy Tzatziki sauce. Perfect for lettuce wraps, salads, or a protein-packed dinner, this recipe is fresh, flavorful, and plan-friendly.
These Grilled Seasoned Chicken Thighs are juicy, smoky, and packed with flavor. Perfect for meal prep, quick dinners, or lettuce wraps, they’re easy to make and plan-friendly.
Bring the rotisserie flavor home with this juicy, herb- and spice-rubbed chicken. Perfect for the oven, air fryer, or rotisserie, it’s easy, flavorful, and versatile for plan-friendly meals.
Jill’s Marinated Chicken Fingers are tender, packed with flavor, and simple to make. Marinated overnight for maximum taste, these chicken strips are perfect for quick dinners, meal prep, or a protein-packed snack. Pan-fry, grill, or air-fry for a family-friendly meal everyone will love.
This Korean Chicken recipe is one of our family’s favorites! Tender chicken thighs are sautéed with garlic, ginger, and a low-glycemic sweetened Tamari sauce, creating a perfect balance of sweet, savory, and slightly spicy flavors. Serve it over cauliflower rice or your favorite vegetables for a healthy, satisfying meal. Quick to make and ideal for meal prep, this dish brings bold, restaurant-quality Korean flavors right to your kitchen without the sugar.
Rich, creamy, and chocolatey—this Easy Low-Carb Fudge by Dr. Cindy Tanzar is the perfect guilt-free treat for maintenance or special occasions. Made with simple ingredients like butter, cocoa, and sugar-free chocolate, it’s decadent without the carbs. Makes 16 squares and ideal for Genesis Health Solutions plan-friendly indulgence.
Creamy avocado replaces mayo in this fresh and flavorful chicken salad by Dr. Cindy Tanzar—complete with veggies and ideal for the Standard plan.
Juicy chicken thighs stuffed with spinach, onion, and melted Swiss cheese — this dish is pure comfort meets nutrition. Dr. Cindy Tanzar’s Spinach and Swiss Cheese Stuffed Chicken Thighs bring elegance and ease to your Genesis Health Solutions maintenance plan. Simple to prepare yet rich in flavor, it’s a perfect reminder that healthy eating can be both wholesome and deeply enjoyable.
Dr. Cindy Tanzar’s take on Ina Garten’s Perfect Roast Chicken delivers juicy, flavorful meat with roasted carrots, onions, and fennel — a wholesome classic that’s as beautiful as it is delicious.
This very easy recipe is so delicious that is can stand alone as a side dish or eaten on top of chicken, beef or even spooned over vegetables. It’s so decadent and rich, that it turns any ordinary meal into a very special dinner. Company will think you have gone to all kinds of trouble when you serve this sauce along with your favorite dish, but it is very simple to make. You can easily double this recipe to be used with other meals, as well.
This recipe is great on chicken, green beans, etc.
If you’re looking for a great way to make your everyday meals more special, this recipe will not disappoint. Sauces always elevate your dishes, and create greater food satisfaction. This sauce is delicious served over chicken or salmon, or even over cauliflower rice.
It’s grilling season! Looking for something new? Try this tasty way to grill your dinner. Grill your veggies at the same time and clean-up will be a breeze!
Roasted winter squashes are a favorite of most of our clients, and Fall is the perfect time to enjoy them. They are hearty and delicious, as well as versatile. You can simply roast the acorn squash alone or add the turkey sausage and kale for added flavor. You can also sprinkle it with parmesan cheese on the maintenance plan.
These baked chicken thighs are crispy on the outside and very juicy and tender on the inside. Marinating the chicken creates greater flavor and a beautiful color, as well. Chicken with the bone-in is always more flavorful and moister than boneless chicken. The cooking times will vary, also, so be sure to read the instructions fully first. Leftovers can be eaten warm or cold.
Dinner doesn’t get any easier or more flavorful than roasting it on a sheet pan. Just place your proteins and vegetables all on one pan and roast it together, allowing the juices and flavors to combine. You can easily change your vegetables and proteins to offer a lot of variety, as well. Add different herbs or spices to provide extra flavor, thereby, creating a different dish each time.
ROASTED CITRUS AND HERB CHICKEN
If you’re looking to add a touch of elegance to your dinner table, Cornish game hens are your answer. They are tender and juicy, and very easy to make. The simple ingredients will bring a gourmet touch to your dish that will be impressive for all your guests. Whether you are cooking for two or ten, Cornish game hens will elevate your meal to something very special.
ROASTED VEGETABLE AND CHICKEN DINNER
Hearty, tangy, and deliciously simple, this Sausage and Sauerkraut recipe by Dr. Cindy Tanzar combines smoky sausage, crisp apples, and savory onions for the ultimate clean comfort meal—all in one pan!
There are hundreds of ways to make chicken, which is a great thing if you want to keep from eating the same thing again and again. It’s even better if the dish is quick and easy. This recipe was submitted by Paul Zentmeyer, who found it attached to a jar of Dijon Mustard. The original recipe called for the chicken to be grilled, however, he cooked it in a griddle and said the end result was fantastic! Just look for a Dijon mustard without preservatives or sugar and GHS plan-approved mayonnaise.
This recipe is so delicious. It takes very little time to make – yet is very satisfying with an easy-to-make creamy tomato and spinach sauce. We exchange the heavy cream usually found in this dish, for coconut cream. You can use marinara sauce in place of the tomato sauce for another depth of flavor. Muir Glen makes a product without sugar or artificial sweeteners in the healthy food department at Kroger. Serve with a side of cauliflower rice, roasted vegetables, or over spaghetti squash or zucchini noodles, and you have a very memorable meal.
Chicken Cacciatore is a classic Italian dish and one of the best comfort dishes of all time. It has hundreds of different versions, all coming together to create a rustic braise of chicken, vegetables and tomatoes. This particular recipe is very quick and easy, allowing for easy assembly before work. Just throw everything into the slow cooker/crockpot and walk away. You can always add some kale to the dish for some leafy greens and a bit of variety, or serve with a side of zucchini noodles or spaghetti squash.
These chicken fingers are loaded with a burst of flavor. It is so quick and easy, too. A squeeze of lime makes this recipe, adding a nice freshness and bright note to cut through the heavy spices. An approved ranch or honey mustard dressing would also go nicely as a dip. This recipe is also easily doubled for leftovers or as a family meal.
This recipe is a delicious alternative to traditional beef burgers. Chicken burgers can dry out easily, but these flavorful burgers stay nice and juicy when combined with the sauteed vegetables . You can enjoy them in a lettuce leaf with red onion and tomato or by themselves – both with either a little Dijon mustard or the Genesis Honey Mustard Dressing recipe
Try this Sweet & Spicy Salmon recipe by Dr. Cindy Tanzar — a delicious, easy baked salmon dish with a bold spice rub and heart-healthy benefits.
Traditionally made with honey, this dish substitutes Swerve (a natural low-glycemic sweetener) as a low-carb alternative to the sweet and savory flavor of this recipe. Turmeric is highly- prized for its anti-inflammatory properties and unique flavor. This recipe was submitted by one of our clients who enjoyed it, so we tried it and loved it, as well! You can grill, pan-fry, bake or low-broil this recipe. It pairs very well with roasted cauliflower or other roasted vegetables.
Asian-inspired food is a favorite, whether on a healthy eating plan or not. The flavors and seasonings add so much variety and enjoyment to our menus. Marinating the chicken makes the meat juicier and more flavorful – the longer, the better.
Chicken wings are a favorite for many and probably one of the top requests for a recipe. It is a family favorite of ours, too. The reason this is left for maintenance is because chicken wings vary so greatly in size and differ between flats and drumettes, so it’s hard to get a correct protein count. Most wing recipes contain varying sauces, which can contain a lot of sugars, but this recipe uses spices to flavor the wings as they “fry” in the oven. They are wonderfully crispy, too!
Air fryers are great for many reasons. They are especially helpful to keep these patties together in the cooking process. The mozzarella cheese helps hold the patties together as they cook. This recipe uses canned chicken to make them even easier (ground chicken will not work). Enjoy them with a dipping sauce, like the Genesis “Honey” Mustard or Ranch Dressing or see the NOTES below for other ideas. This is a maintenance recipe, so there is not an exact measurement. This recipe can be cut in half, as well.
This recipe is so delicious! It will rival your favorite restaurant dish, yet is so easy. This is a maintenance or special occasion recipe due to the amount of heavy cream in this recipe, so portion sizes are not exact.
