In this recipe adapted from the Pioneer Woman, we substitute traditional Siracha, which usually contains preservatives and sugar, with Frank’s Hot Sauce. You can always add a little stevia, monkfruit or Swerve, if you like. Since everyone’s tastes are different, try adding just a teaspoon of hot sauce (or none at all) to begin.
This Mushroom Cauliflower Rice Skillet by Dr. Cindy Tanzar is a quick, flavorful side dish that’s ready in just 20 minutes! With sautéed mushrooms, spinach, and cauliflower rice, it’s a healthy and satisfying way to get your veggies in — perfect for the Standard Plan or anyone looking for a light, low-carb meal.
This Mushroom & Spinach Cauliflower Rice by Dr. Cindy Tanzar is the perfect quick and healthy side dish. Packed with savory mushrooms, fresh spinach, and a light Tamari seasoning, it’s a flavorful way to elevate any meal — ready in just minutes and ideal for both Standard and Vegan/Vegetarian Plans.
Enjoy a quick and nutritious plant-based meal with Dr. Cindy Tanzar’s Tofu Cabbage Stir Fry! Packed with protein, vibrant vegetables, and savory flavor, this vegan-friendly stir fry is perfect for weeknight dinners or meal prep. Crispy tofu, tender cabbage, and a simple, flavorful sauce make it satisfying, versatile, and easy to prepare for any busy schedule.
Enjoy a hearty, flavorful plant-based meal with Dr. Cindy Tanzar’s Teriyaki Tempeh! Crispy tempeh, tender broccoli, and a rich homemade teriyaki sauce make this dish protein-packed and satisfying. Perfect for weeknight dinners, meal prep, or a vegan-friendly dinner that’s quick, easy, and bursting with flavor. Serve over cauliflower rice or noodles for a complete meal.
Meal planning is always a major key to success in weight loss. Crock pot meals can be very beneficial in that regard, as they enable us to make several servings at a time with minimal effort. In 15 minutes you can assemble this recipe with oriental flavors and have a delicious meal waiting for you when you get home. Heat up fresh or frozen cauliflower rice and you can create a delicious meal.
Enjoy the flavors of an egg roll without the wrapper! This Cabbage Beef Skillet by Dr. Cindy Tanzar is quick, hearty, and low-glycemic. Packed with grass-fed beef, shredded cabbage, and savory Asian-inspired seasonings, it’s perfect for weeknight dinners or meal prep. Each serving covers protein and vegetables for a complete, satisfying meal.
This Easy Ground Beef Teriyaki is a fast, delicious dinner solution. Ground beef cooks quickly with crisp vegetables and a savory-sweet teriyaki sauce, creating a flavorful and satisfying meal. Versatile and easy to customize, it’s perfect for weeknight dinners, meal prep, or a simple family-friendly meal that everyone will love.
Bring a burst of flavor to your weeknight dinner with this easy Thai ground beef curry! Creamy coconut, warm spices, and tender meat come together for a satisfying, fuss-free meal that’s full of personality and taste.
Whip up this quick Ginger Beef and Vegetable Stir Fry! Tender beef, crisp broccoli, and cabbage tossed in a zesty ginger and Tamari sauce make a healthy, colorful, and satisfying meal ready in minutes.
