This Christmas Chicken Cobb Salad by Dr. Cindy Tanzar is a fun, festive centerpiece that’s as beautiful as it is delicious. Packed with colorful, clean ingredients, it’s the perfect way to add healthy holiday cheer to your table!
Celebrate the season with joy, balance, and flavor! The Christmas Success Guide & Menus gives you festive, low-carb recipes and simple strategies to enjoy holiday favorites without the guilt.
This Fall/Winter recipe is beautiful for your holiday table or delicious any time you can purchase fresh or frozen unsweetened cranberries. The cranberries add a nice tart pop to the sweet and spicy, roasted squash.
Layered with tender eggplant, seasoned ground meat, and a creamy cheese topping, Dr. Cindy Tanzar’s Greek Moussaka is a delicious low-carb take on a Mediterranean favorite. Perfect for maintenance, it’s a wholesome, comforting dish that proves healthy eating can be both flavorful and fulfilling.
A refreshing, low-carb berry dessert made with blackberries, blueberries, and raspberries, topped with a spiced pecan crumble. Ideal for special occasions.
A buttery low-carb pecan pie with classic flavor and gooey filling—perfect for holidays and special occasions without the sugar.
Dr. Cindy Tanzar’s vegan chocolate mousse is rich, silky, and made with just a few ingredients. Dairy-free, sugar-free, and perfect for special occasions.
This Caprese Christmas Wreath by Dr. Cindy Tanzar is a festive twist on a classic Caprese salad — fresh basil, juicy tomatoes, and creamy mozzarella shaped into a holiday wreath and drizzled with tangy balsamic dressing.
These indulgent Creamy Brownie Truffles offer the best of both worlds—fudgy like a brownie, smooth like a truffle, and totally sugar-free. Ideal for parties or gifting!
Discover the magic of transforming humble cauliflower into a luxurious side dish with our Creamy Cauliflower, Onion & Browned Butter Mash! This recipe showcases fresh cauliflower florets blended to perfection with sautéed onions or leeks, creating a mash that’s both velvety and flavorful. The addition of organic heavy cream and a decadent amount of browned Kerrygold butter adds a depth of flavor that will make you forget all about classic mashed potatoes. Topped off with rich, extra sharp cheddar cheese, this dish is not only delicious but also an elegant addition to any meal. Perfect for holidays, family gatherings, or a special weeknight dinner!
Warm, hearty, and rich with flavor, Dr. Cindy Tanzar’s Dutch Oven English Pot Roast is slow-cooked perfection. Tender beef, caramelized onions, and rosemary come together in a savory sauce that makes any meal feel special — a true comfort dish for your Genesis Health Solutions maintenance plan.
Indulge in Boursin Creamed Spinach by Dr. Cindy Tanzar! Velvety, flavorful, and Genesis-approved, this elegant side pairs perfectly with any main course for a special treat.
A low-carb, vegan-friendly version of classic peanut butter blossoms—chewy, rich, and optionally topped with dark chocolate.
Enjoy this low-carb warm apple crumble featuring tender apples, cinnamon, and a golden pecan-almond topping—perfect for cozy gatherings and guilt-free indulgence.
A smooth, spiced, and dairy-free pumpkin mousse that’s light enough for everyday and elegant enough for special occasions. Sweetened naturally and topped with your favorite fall flavors.
Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: Makes 10-12 servings. One cup cooked covers your vegetables. INGREDIENTS (To save time, cut veggies ahead of time and store in refrigerator until ready to roast.) INSTRUCTIONS
This Cranberry Orange Relish by Dr. Cindy Tanzar is tangy, sweet, and lightly spiced. Perfect for holiday tables, side dishes, or a fresh snack!
This warm and buttery Cranberry Cobbler features spiced almond flour batter and tart cranberries sweetened with Swerve. A perfect low-carb dessert for special occasions.
Baking Powder Biscuits are a warm, satisfying addition to your clean-eating routine. Made with real food ingredients and zero grains, they’re perfect for low-carb lifestyles.
This Apple Stuffed Acorn Squash by Dr. Cindy Tanzar combines tender roasted squash, buttery cinnamon apples, and crunchy pecans for a wholesome fall favorite. Perfect for Genesis Health Solutions’ maintenance plan, it’s a simple, nourishing recipe that brings comfort and flavor to your table.
This luxurious chocolate mousse with peppermint cream by Dr. Cindy Tanzar is a festive, sugar-free dessert made with real chocolate and clean ingredients.
A crisp, buttery treat perfect for special occasions! These Vanilla Refrigerator Cookies are low-carb and versatile—dip in chocolate or flavor with orange extract for an elegant twist.
Dr. Cindy Tanzar’s Apple Cinnamon Crumb Cake is a warm, comforting treat perfect for maintenance or special occasions. With a soft almond flour base and a crisp, spiced apple topping, it brings all the flavor of a classic coffee cake—without the sugar or gluten.
Plan: (Standard & Maintenance) Serving information: One serving is 3 oz cooked turkey covering your protein. INGREDIENTS INSTRUCTIONS
Plan: (Standard/Vegan/Maintenance) Serving information: A serving is 1.5 cups cooked and covers your fat and vegetable at your meal. INGREDIENTS INSTRUCTIONS
Butternut squash is a favorite Fall vegetable that brings heartiness and a natural sweetness to any recipe. It can be cooked in a variety of ways, but roasting brings out the sweetness to a greater degree. This recipe provides an even greater taste profile by adding orange and maple flavors, which also make for special holiday dishes.
Add a burst of color and flavor to your table with Festive Green Bean Gremolata! Fresh green beans meet a lemon-garlic-parsley topping for a dish that’s light, lively, and ready in minutes. Perfect for holidays or weeknights, it’s a simple yet stunning side that makes healthy eating feel festive.
This Cauliflower Vegetable Stuffing by Dr. Cindy Tanzar takes your favorite comfort food and gives it a nutritious makeover. With cauliflower, mushrooms, and fresh herbs sautéed in rich butter, it’s a cozy, flavor-packed side that fits perfectly into a healthy maintenance plan — or your next holiday feast.
This Roasted Cauliflower with Easy Cheese Sauce by Dr. Cindy Tanzar features tender roasted cauliflower topped with a creamy homemade cheddar sauce — the perfect balance of comfort and elegance for any special meal.
Elevate your meals with Roasted Asiago Bruschetta Asparagus! Tender roasted asparagus is topped with fresh tomatoes, garlic, onion, basil, and a cheesy finish for a gourmet side dish. Simple, elegant, and full of flavor, this recipe is perfect for special occasions, holiday dinners, or whenever you want to impress with a stunning vegetable dish.
Indulge in Holiday Creamed Spinach that’s rich, velvety, and full of garlicky flavor! Made with cream, cream cheese, and Parmesan, this quick 15-minute side feels luxurious yet is maintenance-friendly. Perfect for holiday dinners or any meal that needs a cozy, elegant vegetable side, it’s creamy, satisfying, and packed with flavor for the whole family to enjoy.
Elevate your holiday table with Green Beans & Caramelized Shallots in a creamy lemon dressing! Tender green beans and sweet shallots are coated in a luscious, tangy sauce that’s perfect for Easter, festive dinners, or any special occasion. Quick to prepare, full of flavor, and elegant in presentation, this springtime side dish is sure to impress.
Enjoy all the comfort of mashed potatoes with a lighter twist in Dr. Cindy Tanzar’s Creamy Mashed Spaghetti Squash! Roasted spaghetti squash is mashed with butter, garlic, Parmesan, and a touch of cream for a rich, satisfying side. Quick, flavorful, and elegant, this dish is perfect for holiday tables, dinner parties, or cozy weeknight meals.
Dr. Cindy Tanzar’s Creamy Green Bean Casserole delivers the perfect balance of comfort and clean eating — tender green beans in a luscious garlic mushroom sauce, topped with golden toasted almonds. Perfect for holidays or healthy everyday meals.
These Apricot Glazed Brussels Sprouts by Dr. Cindy Tanzar are roasted to perfection and tossed in a tangy-sweet glaze for a festive, Genesis-friendly side dish perfect for holidays or everyday meals.
These Vegan Soft Pumpkin Snickerdoodles are chewy, cozy, and full of fall flavor. Made with almond flour, pumpkin pie spice, and a cinnamon-sugar coating, they’re a guilt-conscious treat perfect for seasonal baking or any special occasion.
Indulge in fudgy, chocolatey Vegan Peppermint or Walnut Brownies by Dr. Cindy Tanzar! Made with almond flour, cocoa, chocolate chips, and optional peppermint or walnuts, these brownies are plant-based, maintenance-friendly, and perfect for holidays or anytime dessert cravings strike. Rich, satisfying, and easy to make, they’re the ultimate healthier treat that everyone will love.
These Vegan Peanut Butter Maple Balls are crunchy, chewy, and naturally sweet. Made with almonds, flax, coconut, and chocolate chips, they’re a simple, no-bake, dairy-free treat perfect for snacks, dessert, or special occasions.
Indulge in soft, chewy Vegan Peanut Butter Cookies by Dr. Cindy Tanzar! Made with almond flour and all-natural peanut butter, these cookies are plant-based, maintenance-friendly, and full of flavor. Add optional dark chocolate chips for a melty twist. Quick, simple, and satisfying, they’re perfect for snacks, desserts, or holiday treats that everyone will love.
These Vegan Key Lime Dessert Cups feature a crunchy pecan crust topped with silky avocado and coconut filling infused with key lime juice and maple syrup. A light, refreshing, and naturally vegan dessert perfect for special occasions or maintenance-friendly indulgence.
Indulge in Dr. Cindy Tanzar’s Vegan Chocolate Cream Pie! With a buttery almond flour crust and luscious coconut cream chocolate filling, this plant-based dessert is rich, creamy, and maintenance-friendly. Perfect for holidays, special occasions, or anytime you crave chocolate, it’s easy to make, beautifully decadent, and sure to impress both vegans and dessert lovers alike.
The Peppermint Mocha Protein Coffee Smoothie is a refreshing and healthy take on a holiday favorite, perfect for mornings when you need flavor, focus, and fuel in one glass.
Celebrate the season with a healthy twist! Dr. Cindy Tanzar’s Holiday Eggnog Protein Shake delivers cozy flavors and protein to keep you energized during the holidays.
These Cranberry Orange Scones are a satisfying, gluten-free treat inspired by Dr. William Davis’ Wheat Belly Cookbook. Made with almond, flax, and coconut flours, they’re perfect for those maintaining a low-glycemic, wheat-free lifestyle.
This Lemon Zucchini Bread is a refreshing, naturally sweetened treat with a moist crumb and zesty glaze—perfect for Easter or any special celebration where health-conscious choices still taste indulgent.
These keto-friendly, gluten-free dinner rolls are the perfect low-carb bread substitute—chewy, golden, and satisfying, without spiking your blood sugar.
Rich, cheesy, and full of garlicky goodness, these gluten-free Cheddar Bay Biscuits make the perfect low-carb comfort food—without the guilt.
This Crock-Pot Asian Pot Roast is a simple, flavorful way to enjoy tender, juicy beef. Slow-cooked with ginger, garlic, fish sauce, and a hint of orange, it’s perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Minimal prep and hands-off cooking make it ideal for weeknight dinners or meal prep, with leftovers that taste even better the next day.
This Crock Pot Roast with Radishes and Gravy is a comforting, slow-cooked meal that’s easy to prep and full of flavor. Radishes become tender and mild when cooked, adding variety to your vegetables. Cooked with fresh herbs and garlic, the beef is melt-in-your-mouth tender, and the sauce or gravy elevates the dish for a satisfying, hearty dinner. Perfect for weeknights or meal prep, leftovers taste even better the next day.
Bring the wow factor to your next gathering with this Easy Standing Rib Roast by Dr. Cindy Tanzar! With buttery garlic, herbs, and the perfect sear, this tender roast will be the centerpiece of your table — festive, flavorful, and surprisingly simple to make.
