This Homemade Salt-Free Bouillon Powder by Dr. Cindy Tanzar is a simple, clean, and flavorful way to season soups, sauces, grains, and vegetables. Free from salt, MSG, and preservatives, this pantry staple adds depth and comfort to your cooking—without counting toward your daily checklist.
Try this fresh strawberry salsa by Dr. Cindy Tanzar for a sweet and spicy twist on your favorite meals. Easy, colorful, and plan-approved for Standard, Vegan, and Maintenance!
This recipe shared by Cathy Blanks is quite innovative and a “must try” for our vegan and vegetarian clients. Feta cheese makes so many dishes special and is a terrific way to add protein to your meals.
This Easy Vegan Mayonnaise by Dr. Cindy Tanzar is creamy, versatile, and ready in minutes! Made with soy milk, avocado oil, and a touch of vinegar, it’s the perfect plant-based swap for traditional mayo — delicious in salads, dips, or dressings.
Make every meal tastier with Dr. Cindy Tanzar’s Vegan Parmesan Cheese! Packed with protein from hemp hearts and savory flavor from nutritional yeast, garlic, and onion, this plant-based Parmesan is quick, versatile, and perfect for sprinkling over salads, roasted vegetables, pasta, or soups. Easy to store and use, it’s a healthy, dairy-free way to add cheesy flavor.
This BBQ Sauce by Dr. Cindy Tanzar brings smoky-sweet flavor to your plate — no sugar, no guilt, and 100% Genesis-approved! Perfect for chicken, burgers, or veggies.
This is an easy and delicious vinaigrette that is tasty any time of year, but is especially nice in the Spring and Summer. It is perfect on salad, but also delicious on grilled vegetables, chicken or fish. This dressing is much tastier and fresher than bottled versions, too.
Plan: (Standard) Serving information: Makes 1 serving. Enjoy it, no need to add to your checklist. INGREDIENTS INSTRUCTIONS
Simple is wonderful. Much thanks to Cathy Blanks for submitting this easy recipe that can be used in so many ways. Sauces always seem to elevate any everyday dish, and this one is no exception. Use it as a topping on a hamburger or turkey burger, on steak, grilled chicken, salmon, or even as a dressing for a salad. Cathy likes it on tuna cakes (Wild-Caught Salmon Patties would be great, too) or Applegate Farms Hotdogs, as well.
The freshness and flavor of Greek foods are incredibly inviting, and Tzatziki sauce is no exception. Submitted by Mary Clugston, this recipe is a delicious way to add a tangy flavor of Greece to any meal – without the dairy. Typically made with yogurt, this recipe uses coconut cream for a GHS plan-approved dip for meat or vegetables, or as a salad dressing. Tzatziki lasts about 3 days in the frig before the cucumbers start to break down and become watery. Simply cut the recipe in half if it’s more than needed.
Yum Yum sauce is a Japanese steak house mayonnaise that is creamy, slightly sweet, yet tangy. It makes a great dipping sauce for chicken, beef, fish or veggies. It is an incredibly simple and quick recipe that will really elevate an ordinary meal.
Add a burst of flavor to any meal with Blueberry Balsamic Vinaigrette by Dr. Cindy Tanzar! Creamy, tangy, and Genesis-approved, it’s perfect on salads, chicken, or salmon.
