TURMERIC ROASTED CAULIFLOWER SOUP

Discover the magic of turmeric in this creamy Roasted Cauliflower Soup! Loaded with antioxidants and rich flavor, it’s a healthy comfort food favorite from Dr. Cindy Tanzar.

TACO SOUP

Discover a creamy, flavorful Taco Soup that fits your clean-eating lifestyle. Made with grass-fed beef, fresh veggies, and a special homemade ranch dressing for the perfect low-carb meal.

STUFFED PEPPER SOUP

This comforting Stuffed Pepper Soup features grass-fed beef, cauliflower rice, and bell peppers simmered in a creamy tomato broth. Ideal for busy weeknights and weight loss meal plans.

SPICY THAI BUTTERNUT SQUASH SOUP

This Thai-inspired butternut squash soup balances sweet roasted squash with spicy curry, creamy coconut milk, and fresh lime. Easy, nourishing, and perfect for multiple diet plans.

SLOPPY JOES

This healthier Sloppy Joes recipe swaps the bun for veggies and offers bold flavors with grass-fed beef, tomato paste, and tangy vinegar. Ideal for weight loss or maintenance plans.

SAVORY VEGETABLE SOUP

Vegetable soup is always a tasty classic. This dish provides great savory flavor in just 30 minutes from start to finish and can be easily adapted for all plans.This flavorful Savory Vegetable Soup is a fast, comforting meal perfect for any diet plan. Packed with fresh veggies and easy to customize with tofu or nutritional yeast for added protein.

ROASTED TOMATO HERB SOUP

This Roasted Tomato Herb Soup from Dr. Cindy Tanzar is a summer favorite made with fresh or roasted tomatoes and herbs. It’s creamy, comforting, and fits Standard, Maintenance, and Vegan/Vegetarian meal plans—delicious on its own or with optional protein add-ins.

ROASTED BUTTERNUT SQUASH SOUP

Warm, comforting, and loaded with flavor, this Roasted Butternut Squash Soup by Dr. Cindy Tanzar is your go-to bowl for chilly days. Easy to make and perfect for the Standard Plan, it’s a seasonal favorite that nourishes and satisfies.

PUMPKIN AND SAUSAGE SOUP

This hearty Pumpkin & Sausage Soup is a comforting blend of savory sausage, pumpkin, and spice—perfect for cool weather and weight loss plans alike. Quick, creamy, and satisfying!

PIZZA SOUP

Pizza flavor in a bowl! This satisfying Pizza Soup by Dr. Cindy Tanzar blends sausage, veggies, and pizza sauce for a clean, low-carb comfort food favorite.

MEDITERRANEAN FISH STEW

This Mediterranean Fish Stew by Dr. Cindy Tanzar combines clean protein, citrus, herbs, and bold tomato flavor for a nourishing, low-carb bowl full of coastal comfort.

ITALIAN CHICKEN SAUSAGE AND TOMATOES SOUP

Dr. Cindy Tanzar’s Italian Chicken Sausage and Tomatoes Soup is a comforting, low-carb recipe packed with clean protein and hearty Italian flavor—perfect for chilly days and meal prep.

GREEN APPLE ENERGY SOUP

Green Apple Energy Soup by Dr. Cindy Tanzar is a vibrant, one-serving meal made with fresh greens, apple, avocado, and protein. A detoxifying, energizing option for your healthy lifestyle.

GRASS-FED BEEF VEGETABLE SOUP

Loaded with grass-fed beef and low-glycemic vegetables, this comforting and flexible soup by Dr. Cindy Tanzar is a healthy one-pot meal that supports your weight-loss journey.

EASY BUTTERNUT SQUASH AND APPLE SOUP

This Easy Butternut Squash & Apple Soup by Dr. Cindy Tanzar is a smooth, comforting, and low-carb recipe made with clean ingredients. A fall favorite you’ll want on repeat!

CROCK-POT CABBAGE ROLL SOUP

This Crock Pot Cabbage Roll Soup by Dr. Cindy Tanzar is a low-carb twist on a classic comfort food. Made with cauliflower rice and wholesome ingredients, it’s a warm, satisfying, and weight-loss-friendly meal you can set and forget!

CREAMY ROASTED CAULIFLOWER SOUP

Dr. Cindy Tanzar’s roasted cauliflower soup is creamy, satisfying, and packed with flavor. A cozy, clean comfort food that works for Standard, Vegan/Vegetarian, and Maintenance plans.

CREAMY PUMPKIN SOUP

This creamy pumpkin soup by Dr. Cindy Tanzar features chicken sausage, kale, and cauliflower for a cozy, high-protein fall meal. Simple, satisfying, and full of flavor.

CREAMY MUSHROOM SOUP

This creamy mushroom soup by Dr. Cindy Tanzar is rich, earthy, and comforting. Made with real ingredients, it’s perfect for cozy nights or clean cooking.

CREAMY CAULIFLOWER LEEK SOUP

Warm, silky, and nourishing — this creamy cauliflower leek soup by Dr. Cindy Tanzar brings all the flavor of potato soup without the starch. A must-try comfort food!

CREAM OF ASPARAGUS SOUP

This creamy asparagus soup from Dr. Cindy Tanzar blends spring freshness with nourishing comfort. Low-carb, flavorful, and ready in under 30 minutes.

CHILI DOG SOUP

Dr. Cindy Tanzar’s Chili Dog Soup is a cozy, flavorful twist on a classic. This one-pot wonder has everything you love about chili dogs — minus the bun and blood sugar crash.

CHILI

Dr. Cindy Tanzar’s healthy take on classic chili is quick, satisfying, and packed with flavor — all while staying true to your wellness plan. Ideal for batch cooking or easy weeknight meals.

CHICKEN ZUCCHINI-NOODLE SOUP

Dr. Cindy Tanzar’s Chicken Zucchini-Noodle Soup brings all the comfort of classic chicken noodle with none of the carbs. A clean, satisfying meal for the Standard Plan, made with real broth, spiralized zucchini, and wholesome herbs.

CHICKEN SAUSAGE, CAULIFLOWER AND KALE SOUP

Dr. Cindy Tanzar’s Chicken Sausage, Cauliflower & Kale Soup is a nourishing, low-glycemic version of Zuppa Toscana. Packed with protein and veggies, this creamy (optional!) soup is perfect for the Standard Plan and cold weather comfort.

BUTTERNUT SQUASH CHILI

Dr. Cindy Tanzar’s Butternut Squash Chili is a hearty, sweet-and-spicy one-pot meal made with ground meat, warming spices, and nutrient-packed vegetables. A comforting favorite for the Standard or Maintenance Plan.

BUTTERNUT SQUASH CHICKEN CHILI

Packed with flavor and loaded with protein and veggies, this Butternut Squash Chicken Chili by Dr. Cindy Tanzar is a hearty, healthy meal made with whole-food ingredients. Great for meal prep and easy to customize, it’s part of the Standard Plan and makes six satisfying servings.

CROCK-POT BEEF & BROCCOLI

Meal planning is always a major key to success in weight loss. Crock pot meals can be very beneficial in that regard, as they enable us to make several servings at a time with minimal effort.  In 15 minutes you can assemble this recipe with oriental flavors and have a delicious meal waiting for you when you get home. Heat up fresh or frozen cauliflower rice and you can create a delicious meal.

CROCK-POT TEX-MEX POT ROAST

This Crock Pot Tex-Mex Pot Roast is an easy, flavorful dinner that cooks while you go about your day. Tender beef is seasoned with cumin, chili, and a savory tomato-chile sauce, making it perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Prepped in just 15 minutes, it’s a hands-off meal that’s delicious fresh or even better as leftovers.

CROCK-POT ASIAN POT ROAST

This Crock-Pot Asian Pot Roast is a simple, flavorful way to enjoy tender, juicy beef. Slow-cooked with ginger, garlic, fish sauce, and a hint of orange, it’s perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Minimal prep and hands-off cooking make it ideal for weeknight dinners or meal prep, with leftovers that taste even better the next day.

CROCK-POT ROAST WITH RADISHES AND GRAVY

This Crock Pot Roast with Radishes and Gravy is a comforting, slow-cooked meal that’s easy to prep and full of flavor. Radishes become tender and mild when cooked, adding variety to your vegetables. Cooked with fresh herbs and garlic, the beef is melt-in-your-mouth tender, and the sauce or gravy elevates the dish for a satisfying, hearty dinner. Perfect for weeknights or meal prep, leftovers taste even better the next day.

CROCK-POT CHICKEN FAJITAS IN LETTUCE WRAPS

These Crockpot Chicken Fajitas in Lettuce Wraps are colorful, juicy, and packed with flavor. Slow-cooked chicken with bell peppers, onions, and Mexican spices makes a light, plan-friendly meal perfect for wraps, bowls, or meal prep.

CROCK-POT SHREDDED CHICKEN

This Crockpot Shredded Chicken is easy, versatile, and flavorful. Juicy and tender, it’s perfect for meal prep, salads, lettuce wraps, soups, or your favorite sauce — a simple, plan-friendly protein solution.

SLOW-COOKER CHICKEN CACCIATORE

Chicken Cacciatore is a classic Italian dish and one of the best comfort dishes of all time. It has hundreds of different versions, all coming together to create a rustic braise of chicken, vegetables and tomatoes. This particular recipe is very quick and easy, allowing for easy assembly before work. Just throw everything into the slow cooker/crockpot and walk away. You can always add some kale to the dish for some leafy greens and a bit of variety, or serve with a side of zucchini noodles or spaghetti squash.

SLOW-COOKER MISSISSIPPI POT ROAST with Ranch Seasoning

SLOW-COOKER MISSISSIPPI POT ROAST with Ranch Dressing by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 12-16 servings. One serving is 3 oz cooked roast and covers your protein for one meal. Mississippi Pot Roast is a classic recipe and a must in every recipe collection. It is so easy and loaded with flavor. This […]

SLOW-COOKER BARBACOA

This slow-cooker barbacoa is smoky, tender, and packed with bold flavor using simple, clean ingredients. Perfect for meal prep, it delivers fall-apart beef that works beautifully in bowls, over greens, or on its own—no measuring, just enjoy.