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Genesis Health Solutions Clients!!!

LEMON VINAIGRETTE DRESSING (with a Creamy Version)

This is an easy and delicious vinaigrette that is tasty any time of year, but is especially nice in the Spring and Summer. It is perfect on salad, but also delicious on grilled vegetables, chicken or fish. This dressing is much tastier and fresher than bottled versions, too.

LEMON DIJON MARINADE

Plan: (Standard) Serving information: Makes 1 serving. Enjoy it, no need to add to your checklist. INGREDIENTS INSTRUCTIONS

CUMIN LIME MARINADE

Plan: (Standard) Serving information: Makes 2 servings. Covers your fat. INGREDIENTS INSTRUCTIONS

RANCH SEASONING MIX & DRESSING

This DIY ranch seasoning mix from Wholesome Yum is much healthier than the traditional ranch dressing packets, which contain maltodextrin (sugar), MSG, and other artificial ingredients. You can use this mix to make dressing (below), sprinkle over veggies or to sprinkle over other dishes as a flavor enhancer. You can purchase heavy cream powder on Amazon. Anthony’s Heavy Cream Powder seems to be the purest available, as so many others (even organic) have milk solids and other ingredients in them. Always read the labels ingredients on everything!

RASPBERRY VINAIGRETTE

Salad dressing is one of those items that can be troublesome when trying to eat a healthy, anti-inflammatory lifestyle… but it doesn’t have to be. Vinaigrette’s are so easy and add a lot of variety. With frozen berries year-round, you don’t have to just limit yourself to fresh summer berries with this sweet and savory recipe. While a vinaigrette made with frozen, thawed berries is best in a blender, you can also just mash fresh berries for a chunkier texture. Raspberry flavor is great in a salad, but think outside the box and serve it over roasted or grilled vegetables (asparagus, green beans, butternut squash, etc.), grilled salmon or chicken. Brighten up a bowl of fresh-diced summer vegetables, as well.

BLUEBERRY BALSAMIC VINAIGRETTE

Add a burst of flavor to any meal with Blueberry Balsamic Vinaigrette by Dr. Cindy Tanzar! Creamy, tangy, and Genesis-approved, it’s perfect on salads, chicken, or salmon.

CAESER DRESSING

This Genesis-friendly Caesar dressing by Dr. Cindy Tanzar delivers bold, classic flavor using clean ingredients you can trust. Anchovy paste, garlic, lemon, and olive oil blend into a silky, restaurant-quality dressing that pairs perfectly with salads, veggies, or grilled protein. Simple to make, rich in flavor, and ideal for both Standard and Maintenance plans!

HONEY MUSTARD DRESSING

This popular dressing/sauce is frequently requested by our clients. It just goes so well with so many things… salads, sausages, burgers, chicken, etc.

HOMEMADE KETCHUP

Ketchup is a great way to give any dish some flavor or just adding it to Uncured Beef Hotdogs. Here is an easy recipe to make without all the sugar.