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SPINACH & MUSHROOM QUICHE

This cheesy, crustless spinach & mushroom quiche is loaded with savory vegetables and protein-rich eggs. Perfect for brunch or a light, low-carb dinner during maintenance.

MEXICAN BREAKFAST CASSEROLE

Kick off your holiday mornings with this easy and flavorful Mexican Breakfast Casserole, a perfect dish to feed the whole family while keeping it low-carb and weight-loss friendly. With layers of eggs, cheese, peppers, and spices, this casserole is both hearty and satisfying. Feel free to dress it up with fresh salsa, a dollop of sour cream, creamy avocado, or a sprinkle of cilantro for an extra burst of flavor. Whip it up ahead of time and watch it become a festive hit, ensuring everyone leaves the breakfast table happy and well-fed without compromising their health goals!

ASPARAGUS FRITTATA WITH SAUSAGE AND LEEKS

This Asparagus Frittata with Sausage and Leeks is a versatile, protein-packed breakfast or brunch option. Loaded with fresh vegetables, flavorful sausage, and creamy eggs, it’s perfect for meal prep or a quick, healthy meal. Works for Standard Plan and can be adapted for Vegan/Vegetarian diets.

DEVILED EGG SALAD

This creamy Deviled Egg Salad combines all the flavor of classic deviled eggs in an easy, protein-packed dish. Clean, simple, and perfect for busy days!

BREAKFAST HASH

Fuel your morning with Breakfast Hash by Dr. Cindy Tanzar! Packed with protein, veggies, and healthy fats, this versatile Genesis-approved recipe is perfect for weight loss and metabolism support.

BREAKFAST VEGETABLE FRITTATA

Fuel your day with Breakfast Vegetable Frittata by Dr. Cindy Tanzar! Packed with eggs, riced cauliflower, and vegetables, it’s a versatile, nutrient-dense Genesis-approved breakfast.

CAULIFLOWER HASH BROWNS

Enjoy crispy, golden Cauliflower Hash Browns that are perfect for breakfast or brunch. Made with grated cauliflower, eggs, onions, and butter, these wholesome patties are flavorful, easy to cook, and a delicious potato-free alternative.

OMELET MUFFINS

These Omelet Muffins are a delicious, portable breakfast packed with protein, healthy fats, and colorful vegetables. Made with eggs, turkey bacon, and your favorite veggies, they bake quickly and are perfect for meal prep or busy mornings. Easy to customize and store, these muffins make breakfast simple, satisfying, and nourishing.

EGG WRAPS

Egg Wraps are very easy to make. Use one egg to make each wrap, so that it is easier to handle in the pan. Then you are able to add other proteins for variety – like uncured turkey or chicken sausage, uncured turkey bacon, Applegate Farms or Boar’s Head sliced deli turkey or other protein you have on hand. If you are on maintenance, organic or conventional cheese can also be a great option.

JALAPENO DEVILED EGGS

These Jalapeno Deviled Eggs are creamy, zesty, and easy to make. Perfect as a protein-packed snack, appetizer, or addition to any plan-friendly meal.

MIRIAM’S “BETTER THAN DUNKIN DONUTS” EGG BITES

Looking for a tasty new way to enjoy your eggs? Miriam loves these fun little egg bites, because they are packed with flavor. This recipe calls for a 12-mini bagel/donut silicone mold (available on Amazon), but you could also use a 6 bagel/donut mold if you have it.