Fall Archives - Genesis Health Solutions

PUMPKIN CUSTARD

Celebrate fall flavors with this pumpkin custard recipe by Dr. Cindy Tanzar. A creamy, crust-free dessert that’s perfect for Standard and Maintenance plans.

If you’re looking for a special recipe to enjoy this Fall season, you will really love these easy pumpkin wedges! You actually leave the peel on the pumpkin, which makes preparation a breeze. They soften very nicely in the oven.

PUMPKIN CAULIFLOWER RISOTTO

Making risotto is quite a long process, because the arborio rice takes time to absorb the stock to make the final creamy dish. This grain-free, healthy version of risotto utilizes cauliflower rice to provide a rice texture, while the pumpkin lends to a velvety and creamy texture. The addition of sage makes this a perfect Fall side for when your pumpkin cravings hit.

CINNAMON MAPLE ROASTED ACORN SQUASH

One secret to enjoying the flavors you loved in your favorite foods before you started your Genesis Health Solutions weight loss plan is finding good substitutions. You can still enjoy the flavor of maple syrup in this dish by substituting it with pure maple extract. Combined with the cinnamon and richness of roasting, this squash is delicious.

VEGAN SOFT PUMPKIN SNICKERDOODLES

These Vegan Soft Pumpkin Snickerdoodles are chewy, cozy, and full of fall flavor. Made with almond flour, pumpkin pie spice, and a cinnamon-sugar coating, they’re a guilt-conscious treat perfect for seasonal baking or any special occasion.

SLOPPY JOES

This healthier Sloppy Joes recipe swaps the bun for veggies and offers bold flavors with grass-fed beef, tomato paste, and tangy vinegar. Ideal for weight loss or maintenance plans.

ROASTED BUTTERNUT SQUASH SOUP

Warm, comforting, and loaded with flavor, this Roasted Butternut Squash Soup by Dr. Cindy Tanzar is your go-to bowl for chilly days. Easy to make and perfect for the Standard Plan, it’s a seasonal favorite that nourishes and satisfies.

PUMPKIN AND SAUSAGE SOUP

This hearty Pumpkin & Sausage Soup is a comforting blend of savory sausage, pumpkin, and spice—perfect for cool weather and weight loss plans alike. Quick, creamy, and satisfying!

PIZZA SOUP

Pizza flavor in a bowl! This satisfying Pizza Soup by Dr. Cindy Tanzar blends sausage, veggies, and pizza sauce for a clean, low-carb comfort food favorite.

EASY BUTTERNUT SQUASH AND APPLE SOUP

This Easy Butternut Squash & Apple Soup by Dr. Cindy Tanzar is a smooth, comforting, and low-carb recipe made with clean ingredients. A fall favorite you’ll want on repeat!

CREAMY PUMPKIN SOUP

This creamy pumpkin soup by Dr. Cindy Tanzar features chicken sausage, kale, and cauliflower for a cozy, high-protein fall meal. Simple, satisfying, and full of flavor.

CREAMY MUSHROOM SOUP

This creamy mushroom soup by Dr. Cindy Tanzar is rich, earthy, and comforting. Made with real ingredients, it’s perfect for cozy nights or clean cooking.

CREAM OF ASPARAGUS SOUP

This creamy asparagus soup from Dr. Cindy Tanzar blends spring freshness with nourishing comfort. Low-carb, flavorful, and ready in under 30 minutes.

CHILI

Dr. Cindy Tanzar’s healthy take on classic chili is quick, satisfying, and packed with flavor — all while staying true to your wellness plan. Ideal for batch cooking or easy weeknight meals.

CHICKEN ZUCCHINI-NOODLE SOUP

Dr. Cindy Tanzar’s Chicken Zucchini-Noodle Soup brings all the comfort of classic chicken noodle with none of the carbs. A clean, satisfying meal for the Standard Plan, made with real broth, spiralized zucchini, and wholesome herbs.

CHICKEN SAUSAGE, CAULIFLOWER AND KALE SOUP

Dr. Cindy Tanzar’s Chicken Sausage, Cauliflower & Kale Soup is a nourishing, low-glycemic version of Zuppa Toscana. Packed with protein and veggies, this creamy (optional!) soup is perfect for the Standard Plan and cold weather comfort.

BUTTERNUT SQUASH CHICKEN CHILI

Packed with flavor and loaded with protein and veggies, this Butternut Squash Chicken Chili by Dr. Cindy Tanzar is a hearty, healthy meal made with whole-food ingredients. Great for meal prep and easy to customize, it’s part of the Standard Plan and makes six satisfying servings.