PORTOBELLO PIZZAS

Great healthy recipes are developed by thinking outside the box. It’s about creating the traditional flavors you love in unconventional ways – while being weight- loss friendly. This recipe is very easy and versatile.

NACHO KALE CHIPS

Craving something crunchy and salty but still healthy? These Nacho Kale Chips by Dr. Cindy Tanzar are your new favorite snack! Light, crispy, and loaded with zesty nacho flavor, they’re made from wholesome ingredients like fresh kale, nutritional yeast, and heart-healthy oils. Whether you use a dehydrator for maximum crunch or bake them in the oven for a quick fix, these chips deliver all the flavor of your favorite nachos — without the guilt. Perfect for satisfying cravings while staying on track with your Standard or Vegan/Vegetarian Plan.

GREEN BEAN FRIES

Get your crunch fix with Dr. Cindy Tanzar’s Crispy Green Bean Fries! Lightly seasoned, golden, and baked (not fried), these guilt-free fries are a fun twist on classic veggies. Perfect for the Standard, Vegan/Vegetarian, or Maintenance Plan, they’re an easy way to turn simple green beans into a crave-worthy, healthy side or snack.

CAULIFLOWER HUMMUS

This creamy Cauliflower Hummus is a delicious and versatile way to enjoy your vegetables. Made with roasted or microwaved cauliflower, tahini, garlic, and lemon, it’s perfect for dipping fresh veggies or spreading on sandwiches. Healthy, flavorful, and easy to make!

BUFFALO CAULIFLOWER BITES

This Spicy Buffalo Cauliflower Bites with Homemade Ranch by Dr. Cindy Tanzar is a crunchy, flavorful, and plan-friendly way to enjoy vegetables—even picky eaters will love them.