Lunch Archives - Genesis Health Solutions

PEACH VINAIGRETTE SALAD

Don’t waste your peaches! Blend them into a vibrant peach vinaigrette to dress fresh greens and almonds for a light, flavorful salad that’s perfect for summer or any time of year.

WATERMELON SUMMER SMOOTHIE – Detox Shake

Beat the heat with this vibrant Watermelon Summer Smoothie by Dr. Cindy Tanzar. A perfect blend of juicy watermelon and vanilla protein, it’s your go-to for a hydrating, nutritious boost anytime.

VERY BERRY SMOOTHIE – Detox Shake

Boost your day with Dr. Cindy Tanzar’s Very Berry Smoothie—a delicious blend of fresh berries, vanilla protein, and creamy plant milk. This smoothie is a perfect quick meal or snack that supports detox, energy, and overall health.

TOTALLY SINFUL CHOCOLATE – Detox Shake

This Totally Sinful Chocolate Shake is smooth, creamy, and on plan. Perfect for detox week or as a base for a full chocolate protein meal!

PEPPERMINT MOCHA PROTEIN COFFEE – SMOOTHIE

The Peppermint Mocha Protein Coffee Smoothie is a refreshing and healthy take on a holiday favorite, perfect for mornings when you need flavor, focus, and fuel in one glass.

PEACH DELIGHT SMOOTHIE

This Peach Delight Smoothie is bursting with sweet peach flavor and nourishing ingredients. Created by Dr. Cindy Tanzar, it’s a full-meal shake perfect for healthy weight loss or maintenance.

ORANGE CREAMSICLE SMOOTHIE

Satisfy your sweet tooth and fuel your body with this creamy Orange Creamsicle Smoothie by Dr. Cindy Tanzar. Packed with protein, healthy fats, and veggies, it’s a delicious meal replacement shake.

MEAN GREEN SUPREME – Detox Shake

Refresh and nourish your body with the Mean Green Supreme smoothie by Dr. Cindy Tanzar. Packed with greens, protein, and natural sweetness, it’s a perfect detox or meal replacement shake.

CITRUS SMOOTHIE – Detox Shake

Enjoy a revitalizing Citrus Smoothie by Dr. Cindy Tanzar. This quick and easy shake combines fresh fruit, protein, and zingy ginger for a refreshing meal or snack.

CHOCOLATE ALMOND SMOOTHIE

Try this creamy Chocolate Almond Smoothie recipe by Dr. Cindy Tanzar! It’s rich in protein and healthy fats, ideal for detox, meal replacement, or anytime you need a tasty boost.

APPLE CINNAMON SMOOTHIE

Enjoy the cozy flavors of fall with this Apple Cinnamon Smoothie by Dr. Cindy Tanzar. It’s a delicious, balanced meal replacement loaded with protein, fats, veggies, and fruit—ready in minutes!

ZUCCHINI NOODLE SALAD

Enjoy a crunchy Zucchini Noodle Salad with savory turkey bacon, juicy tomatoes, and a light lemon dressing. Perfect for a healthy BLT-inspired meal.

WATERMELON SALAD

Cool off with a fresh Watermelon Salad featuring juicy melon, crisp cucumber, and a zesty dressing. Easy to make and perfect for healthy summer eating.

TURKEY BACON AND EGG SALAD

Try this delicious Turkey Bacon and Egg Salad with creamy mayo and crispy turkey bacon for a protein-packed meal that’s quick and easy to make any day.

STEAK SALAD WITH RASPBERRY BALSAMIC SALSA

Enjoy tender, juicy steak atop fresh greens with a bright raspberry balsamic salsa in this easy-to-make salad. A perfect protein and veggie-packed meal for your healthy eating plan.

SALMON BLUEBERRY SALAD

Brighten your plate with this Salmon Blueberry Salad featuring fresh greens, juicy blueberries, and a zesty lemon dressing. It’s an effortless, nutrient-dense meal perfect for warm weather or anytime.

NO “POTATO” SALAD

Enjoy all the flavor and texture of traditional potato salad without the carbs! This No Potato Salad uses tender cauliflower and a creamy dressing for a perfect low-carb side dish that’s great for any occasion.

MEDITERRANEAN TUNA SALAD

Brighten up lunch with this Mediterranean Tuna Salad tossed in a tangy Dijon and lime vinaigrette. Packed with fresh veggies and protein, it’s an easy, healthy meal that’s perfect for any day.

MEDITERRANEAN CHICKEN SALAD

This Mediterranean Chicken Salad is a delicious, easy-to-make meal prep favorite packed with fresh veggies, creamy dressing, and protein. Perfect for weight loss or maintenance eating plans!

MASSAGED KALE SALAD

Tender, flavorful massaged kale salad with a sweet and tangy maple apple cider vinaigrette. Easy, nutrient-packed, and perfect for vegan, standard, or vegetarian plans.

MASON JAR SALAD

Need a quick, balanced, and travel-friendly meal? This Mason Jar Salad is packed with veggies, protein, and healthy fat—all layered perfectly to stay fresh for days. Ideal for busy weekdays or road trips, and fully approved for the Standard Plan.

JILL WHITT’S MOCK WALDORF SALAD

Creamy, crunchy, and loaded with fresh flavor—this healthy take on the Waldorf Salad by Jill Whitt is perfect for road trips, meal prep, or a satisfying lunch. Approved for the Standard and Maintenance plans, it’s made with lean protein, tart apple, and a delicious mayo-based dressing.

DEVILED EGG SALAD

This creamy Deviled Egg Salad combines all the flavor of classic deviled eggs in an easy, protein-packed dish. Clean, simple, and perfect for busy days!

CURRIED CHICKEN SALAD

Most everyone loves a good chicken salad—but this Indian-inspired version takes it to a whole new level. With warm curry spices, crunchy almonds, and creamy mayo, it’s full of flavor and perfect for your weight loss or maintenance journey. Try it wrapped in crisp lettuce for a fresh and satisfying meal.

CUCUMBER DILL ROTISSERIE CHICKEN SALAD

This creamy cucumber dill rotisserie chicken salad by Dr. Cindy Tanzar is a refreshing, protein-packed recipe that fits perfectly into a standard or maintenance plan. Made with clean ingredients and ready in minutes, it’s ideal for lettuce wraps, salads, or as a satisfying snack plate.