Warm, comforting, and incredibly easy—this Crockpot Beef and Zucchini Stew by Miriam Rees brings together tender beef, fresh veggies, and savory herbs for a balanced, one-pot meal. Perfect for busy days or meal prep, it’s a wholesome dinner that’s both satisfying and simple!
Bring restaurant-quality flavor to your table with this Slow Cooker Creamy Tuscan Salmon by Miriam Rees. Made with flaky salmon, sun-dried tomatoes, and spinach in a rich garlic-butter cream sauce, this Crockpot recipe is simple, satisfying, and perfectly balanced for a healthy lifestyle.
This Lebanese Beef Kafta recipe by Dr. Cindy Tanzar is full of warm spices, fresh herbs, and tender ground beef. Perfect for Standard & Maintenance Plans, it’s a simple, flavorful dish that fits a healthy lifestyle.
Looking for a quick, healthy, and satisfying weeknight meal? This Beef Taco Skillet by Dr. Cindy Tanzar is packed with lean protein, fresh veggies, and gooey cheese—all made in just one pan. Perfect for busy nights, it’s a family-friendly recipe that also works beautifully for meal prep.
This flavorful Szechuan Zucchini Stir Fry from Dr. Cindy Tanzar is a quick, flexible recipe that fits Standard & Maintenance plans. Use ground meat or tempeh and enjoy a spicy, satisfying dish that covers your protein, veggie, and fat in one delicious meal.
Dr. Cindy Tanzar’s Canned Salmon Salad is an easy, protein-packed meal using wild-caught salmon and clean ingredients. Great in lettuce wraps or as a quick lunch!
This easy one-pot Stuffed Pepper Skillet is packed with seasoned ground beef, colorful bell peppers, and cheesy goodness—perfect for meal prep. Makes 8 servings and freezes beautifully!
Looking for a healthy, flavorful chicken recipe? Try this Creamy Pesto Chicken recipe by Dr. Cindy Tanzar! Perfect for low-carb dinners, healthy weeknight meals, or special occasions. Incorporate keywords such as “healthy pesto chicken,” “easy chicken dinner,” and “low-carb pesto recipe” to help more readers discover this delicious dish.
This Asian Beef and Cabbage Noodles recipe is a quick, flavorful, and low-carb alternative to traditional noodle dishes. Packed with protein, fresh cabbage “noodles,” and a savory Asian-inspired sauce, it’s perfect for busy weeknights and approved for Standard & Maintenance Plans.
Enjoy Butternut Squash Baked Spaghetti by Dr. Cindy Tanzar! Veggie noodles, grass-fed beef, and melted mozzarella make this maintenance-approved casserole hearty, flavorful, and low-carb.
Elevate your traditional burger night with these flavorful Greek Burgers that bring a delicious twist to your table! Bursting with vibrant Mediterranean flavors, these burgers are a delightful fusion of juicy beef infused with fragrant herbs, spices, and tangy feta cheese. The best part? You can prepare them several hours ahead of time, allowing the flavors to meld and deepen for an even more satisfying bite. Serve them with tzatziki sauce and fresh toppings for a standout meal that will impress your family and friends, leaving them craving more. Say goodbye to ordinary burgers and hello to a taste of Greece in every delicious bite!
This easy one-pot recipe has all the great flavors of an egg roll, but in a soup. You can always adjust the flavors with more or less garlic, ginger or sesame oil to your liking.
Discover the comforting allure of this Crockpot Chicken Cacciatore, a classic Italian dish that marries simplicity with rich, robust flavors. Adapted from a recipe on Wholesome Yum, this delectable meal is designed for busy families, allowing you to savor a homemade feast with minimal effort. Just toss your ingredients into the crockpot and let it work its magic! If you’re pressed for time, simply follow the Fast instructions for a version that’s still incredibly delicious. Enjoy the tender chicken and aromatic veggies swimming in savory sauce, perfect for a wholesome meal without the need for any bread. With every bite, experience the ease and satisfaction of a family-friendly dinner that’s sure to be a hit!
Transform budget-friendly cuts of beef into a tender, fork-worthy delight with this easy Crockpot Swiss Steak recipe! Simply toss everything into your slow cooker without the need for pan-browning, and let it work its magic while you go about your day. This hands-off approach yields a flavorful dish that melts in your mouth and offers delicious leftovers for later. Perfectly seasoned and packed with savory goodness, this Swiss steak is a hassle-free option for busy weeknights or gatherings, ensuring you can enjoy a hearty meal with minimal effort.
Layered with tender eggplant, seasoned ground meat, and a creamy cheese topping, Dr. Cindy Tanzar’s Greek Moussaka is a delicious low-carb take on a Mediterranean favorite. Perfect for maintenance, it’s a wholesome, comforting dish that proves healthy eating can be both flavorful and fulfilling.
Warm, hearty, and rich with flavor, Dr. Cindy Tanzar’s Dutch Oven English Pot Roast is slow-cooked perfection. Tender beef, caramelized onions, and rosemary come together in a savory sauce that makes any meal feel special — a true comfort dish for your Genesis Health Solutions maintenance plan.
What a perfect recipe for Fall or Winter! The herbs and spices create a delicious warmth of flavors unlike any other roast you’ve had. Don’t be deterred by all the ingredients, as it is a very simple recipe and so quick to assemble. You will definitely want to keep this one in your meal rotation or for special occasions. It would be perfect for the holidays, too.
Spaghetti is an all-time favorite and a dish many of us eat often, however, it’s not very weight loss friendly. Replacing your pasta with zucchini noodles will really help satisfy your cravings for spaghetti, and help you in finding creative ways to enjoy more vegetables in your diet.
This rustic Ratatouille is a delicious way to meet your veggie goals! Packed with fresh zucchini, eggplant, tomatoes, and herbs, it’s light, satisfying, and plan-approved.
This guilt-free recipe is a great way to have your burger on a “bun” without compromising your weight loss. It is also much more flavorful!
This Vegan “Chicken” Salad by Dr. Cindy Tanzar is creamy, flavorful, and full of plant-based protein. Made with pressed tofu, fresh herbs, and Genesis Vegan Mayo, it’s a refreshing twist on the classic that’s perfect for lunch, lettuce wraps, or meal prep.
This quick and hearty Ground Beef Stroganoff by Dr. Cindy Tanzar transforms a classic comfort dish into a low-glycemic favorite! Tender beef, mushrooms, and creamy coconut sauce make a satisfying meal that fits perfectly within the Standard Plan.
Craving pizza without the heaviness? This Spaghetti Squash with Sausage and Pizza Sauce brings all the comfort of your favorite slice—complete with savory sauce, tender veggies, and a cheesy finish—served over wholesome spaghetti squash. With options for both meat lovers and plant-based eaters, this easy and flavorful dish transforms pizza night into a healthy, feel-good celebration the whole family will love.
This Vegan Shepherd’s Pie by Dr. Cindy Tanzar is a comforting, protein-packed twist on a classic. Featuring mashed cauliflower and a flavorful walnut-hemp filling, it’s a wholesome dish that’s perfect for both holiday dinners and healthy weeknight meals.
Savor Dr. Cindy Tanzar’s Vegan Italian Sausage made with tempeh and a blend of Italian spices! Protein-packed, flavorful, and gut-friendly, this sausage is perfect on its own, in sauces, or over zucchini noodles, spaghetti squash, or cauliflower. Easy to make and versatile, it’s a delicious plant-based option for maintenance-friendly meals that taste like the real deal.
Enjoy a quick and nutritious plant-based meal with Dr. Cindy Tanzar’s Tofu Cabbage Stir Fry! Packed with protein, vibrant vegetables, and savory flavor, this vegan-friendly stir fry is perfect for weeknight dinners or meal prep. Crispy tofu, tender cabbage, and a simple, flavorful sauce make it satisfying, versatile, and easy to prepare for any busy schedule.
Enjoy a hearty, flavorful plant-based meal with Dr. Cindy Tanzar’s Teriyaki Tempeh! Crispy tempeh, tender broccoli, and a rich homemade teriyaki sauce make this dish protein-packed and satisfying. Perfect for weeknight dinners, meal prep, or a vegan-friendly dinner that’s quick, easy, and bursting with flavor. Serve over cauliflower rice or noodles for a complete meal.
Light, flavorful, and protein-rich, this Savory Herbed Hemp Heart Pilaf by Dr. Cindy Tanzar transforms hemp hearts into a delicious, grain-free pilaf. Ready in minutes, it’s perfect for the Genesis Health Solutions Standard, Vegan, and Vegetarian Plans — a wholesome side that proves healthy eating can be quick, satisfying, and full of flavor.
Spice up your plant-based meals with Dr. Cindy Tanzar’s Vegan Tempeh Chorizo! Packed with bold flavors, protein-rich tempeh, and a zesty blend of spices, this recipe is perfect for tacos, salads, or breakfast bowls. Quick, easy, and versatile, it’s a vegan-friendly alternative to traditional chorizo that doesn’t compromise on taste or texture.
Bring bold, smoky flavor to your meals with Dr. Cindy Tanzar’s Ground Turkey Chorizo! Lean, protein-packed, and perfectly spiced, this easy recipe is ideal for tacos, salads, breakfast bowls, or lettuce wraps. Quick to prepare and versatile, it delivers all the taste of traditional chorizo without the pork, making weeknight dinners and meal prep simple and delicious.
Spice up your weeknight dinners with Dr. Cindy Tanzar’s Ground Tofu Keema! This vegan-friendly, protein-packed dish combines tofu, green beans, and aromatic Indian spices for a hearty, flavorful meal. Quick to prepare and versatile, it works perfectly over cauliflower rice or as a standalone dish. Perfect for meal prep, lunch, or dinner that satisfies every craving.
These Asian Tempeh Lettuce Wraps with Peanut Sauce by Dr. Cindy Tanzar are high in plant-based protein, fresh, and full of flavor — a Genesis Health Solutions favorite for the Vegan/Vegetarian Plan.
Savor the fresh crunch and bold spice of this Taco Salad with Lime Vinaigrette. Made with grass-fed beef and a zesty dressing, it’s a satisfying low-carb meal perfect for any day.
Meal planning is always a major key to success in weight loss. Crock pot meals can be very beneficial in that regard, as they enable us to make several servings at a time with minimal effort. In 15 minutes you can assemble this recipe with oriental flavors and have a delicious meal waiting for you when you get home. Heat up fresh or frozen cauliflower rice and you can create a delicious meal.
This savory Beef with Mushrooms by Dr. Cindy Tanzar is a one-pan Genesis-approved meal packed with flavor, balance, and satisfying comfort — perfect for the Standard or Maintenance Plan!
These Burger Loaves with Creamy Tomato Gravy and Fried Cabbage are a cozy, German-inspired dish that’s rich, flavorful, and perfect for Standard or Maintenance Plans. Hearty, satisfying, and great for leftovers—this recipe is a must-try comfort classic.
Bring vibrant Caribbean flavors to your table with this Mustard-Lime Flat Iron Steak. Marinated in lime, mustard, and aromatic spices, then grilled to perfection, it’s a tangy, juicy, and unforgettable dish that’s perfect for weeknight dinners or special occasions.
This Crock Pot Tex-Mex Pot Roast is an easy, flavorful dinner that cooks while you go about your day. Tender beef is seasoned with cumin, chili, and a savory tomato-chile sauce, making it perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Prepped in just 15 minutes, it’s a hands-off meal that’s delicious fresh or even better as leftovers.
This Crock-Pot Asian Pot Roast is a simple, flavorful way to enjoy tender, juicy beef. Slow-cooked with ginger, garlic, fish sauce, and a hint of orange, it’s perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Minimal prep and hands-off cooking make it ideal for weeknight dinners or meal prep, with leftovers that taste even better the next day.
This Crock Pot Roast with Radishes and Gravy is a comforting, slow-cooked meal that’s easy to prep and full of flavor. Radishes become tender and mild when cooked, adding variety to your vegetables. Cooked with fresh herbs and garlic, the beef is melt-in-your-mouth tender, and the sauce or gravy elevates the dish for a satisfying, hearty dinner. Perfect for weeknights or meal prep, leftovers taste even better the next day.
This Cuban Picadillo over cauliflower rice is a delicious, veggie-packed twist on a traditional Cuban dish. Tender grass-fed beef is simmered with olives, tomatoes, and aromatic spices, then served over cauliflower rice for a satisfying, low-carb alternative. Perfect for weeknight dinners, meal prep, or freezing for later, this recipe delivers authentic Cuban flavors with minimal effort.
This Curry Cabbage with Beef is a quick, flavorful, and nutrient-packed meal. Tender ground beef combines with shredded cabbage and aromatic spices like curry, coriander, and ginger for a dish that’s ready in minutes. Perfect for breakfast, lunch, or dinner, it covers your protein, fat, and vegetable needs while keeping things simple, healthy, and satisfying.
This Dirty Cauliflower Rice brings the bold flavors of Louisiana straight to your kitchen. Ground beef, aromatic vegetables, and a blend of herbs and spices create a savory, satisfying dish served over tender cauliflower rice. Quick to prepare and perfect for meal prep or weeknight dinners, it’s a healthier twist on a classic comfort food favorite.
Enjoy the flavors of classic Mongolian Beef at home with this easy crockpot recipe. Thinly sliced beef cooks slowly in a sweet and savory ginger-garlic sauce, creating a tender, flavorful dish. Perfect over cauliflower rice or broccoli, it’s ideal for meal prep, weeknight dinners, or make-ahead meals, with options to double for leftovers or freezing.
This Easy Ground Beef Teriyaki is a fast, delicious dinner solution. Ground beef cooks quickly with crisp vegetables and a savory-sweet teriyaki sauce, creating a flavorful and satisfying meal. Versatile and easy to customize, it’s perfect for weeknight dinners, meal prep, or a simple family-friendly meal that everyone will love.
This Easy Shepherd’s Pie is a healthy twist on a classic comfort dish. Layers of savory grass-fed beef, fresh vegetables, and creamy cauliflower mash create a satisfying, nutrient-packed meal. Perfect for weeknight dinners or meal prep, it’s flavorful, comforting, and easy to make, with golden-brown mash on top that’s sure to impress.
Bring the wow factor to your next gathering with this Easy Standing Rib Roast by Dr. Cindy Tanzar! With buttery garlic, herbs, and the perfect sear, this tender roast will be the centerpiece of your table — festive, flavorful, and surprisingly simple to make.
Try this London Broil! Marinated with garlic, parsley, and ginger, then quickly broiled to medium-rare, this steak is tender, juicy, and full of bold flavor — perfect for a simple weeknight dinner or meal prep.
Try this Ground Beef with Roasted Vegetables! Tender grass-fed beef, roasted eggplant, and juicy tomatoes combine for a flavorful, colorful, and satisfying meal perfect for weeknights or meal prep.
Jill’s Shredded BBQ Beef by Dr. Cindy Tanzar is the ultimate slow-cooked comfort food — tender, juicy, and bursting with rich BBQ flavor. This crowd-favorite recipe cooks low and slow, making it perfect for busy days or weekend meal prep. With simple seasonings and no-fuss prep, it’s a dish that practically makes itself! Serve it hot for dinner or enjoy leftovers in lettuce wraps, stuffed peppers, or zucchini boats for a fresh twist. This flavorful, wholesome recipe is one you’ll want to make again and again!
