Tag: Maintenance

SQUASH “APPLE” PIE FILLING

This Squash “Apple” Pie Filling by Dr. Cindy Tanzar uses yellow squash to mimic apple pie flavor, delivering a cozy, spiced, and Genesis-friendly dessert or side for occasional enjoyment.

EASY BUTTERNUT SQUASH & APPLE SOUP

This Easy Butternut Squash & Apple Soup by Dr. Cindy Tanzar blends creamy squash, crisp apple, and a hint of spice into the ultimate cozy, healthy meal. Perfect for Standard, Maintenance, or Vegan plans!

CHRISTMAS CHICKEN COBB SALAD

This Christmas Chicken Cobb Salad by Dr. Cindy Tanzar is a fun, festive centerpiece that’s as beautiful as it is delicious. Packed with colorful, clean ingredients, it’s the perfect way to add healthy holiday cheer to your table!

CROCKPOT CREAMY TUSCAN SALMON

Bring restaurant-quality flavor to your table with this Slow Cooker Creamy Tuscan Salmon by Miriam Rees. Made with flaky salmon, sun-dried tomatoes, and spinach in a rich garlic-butter cream sauce, this Crockpot recipe is simple, satisfying, and perfectly balanced for a healthy lifestyle.

LEBANESE BEEF KAFTA

This Lebanese Beef Kafta recipe by Dr. Cindy Tanzar is full of warm spices, fresh herbs, and tender ground beef. Perfect for Standard & Maintenance Plans, it’s a simple, flavorful dish that fits a healthy lifestyle.

BEEF TACO SKILLET

Looking for a quick, healthy, and satisfying weeknight meal? This Beef Taco Skillet by Dr. Cindy Tanzar is packed with lean protein, fresh veggies, and gooey cheese—all made in just one pan. Perfect for busy nights, it’s a family-friendly recipe that also works beautifully for meal prep.

Szechuan Zucchini Stir Fry

This flavorful Szechuan Zucchini Stir Fry from Dr. Cindy Tanzar is a quick, flexible recipe that fits Standard & Maintenance plans. Use ground meat or tempeh and enjoy a spicy, satisfying dish that covers your protein, veggie, and fat in one delicious meal.

SPINACH & MUSHROOM QUICHE

This cheesy, crustless spinach & mushroom quiche is loaded with savory vegetables and protein-rich eggs. Perfect for brunch or a light, low-carb dinner during maintenance.

FOURTH OF JULY FRUIT PIZZA

Looking for a patriotic treat that won’t wreck your healthy habits? Dr. Cindy Tanzar’s Fourth of July Fruit Pizza is a delicious, low-carb dessert made with a soft almond flour cookie base, sugar-free icing, and fresh berries. Perfect for your holiday celebration—and your conscience.

CAULIFLOWER KUGEL

Cauliflower Kugel by Dr. Cindy Tanzar offers a low-carb, gluten-free spin on the classic baked casserole. Crispy, savory, and perfect for holidays or meal prep, this healthy dish fits standard, ovo-vegetarian, and maintenance plans.

STUFFED PEPPER SKILLET

This easy one-pot Stuffed Pepper Skillet is packed with seasoned ground beef, colorful bell peppers, and cheesy goodness—perfect for meal prep. Makes 8 servings and freezes beautifully!

CREAMY PESTO CHICKEN

Looking for a healthy, flavorful chicken recipe? Try this Creamy Pesto Chicken recipe by Dr. Cindy Tanzar! Perfect for low-carb dinners, healthy weeknight meals, or special occasions. Incorporate keywords such as “healthy pesto chicken,” “easy chicken dinner,” and “low-carb pesto recipe” to help more readers discover this delicious dish.

ROASTED BOK CHOY

Looking for a quick, healthy side dish that packs flavor and crunch? This roasted bok choy recipe is simple, satisfying, and ready in just 20 minutes—perfect for anyone on a wellness journey.

LEMON CREAM ARTICHOKES

Creamy, tangy, and full of flavor, these Lemon Cream Artichokes by Dr. Cindy Tanzar are a beautiful spring-inspired dish that pairs perfectly with chicken, fish, or seafood.

BUTTERNUT SQUASH BAKED SPAGHETTI

Enjoy Butternut Squash Baked Spaghetti by Dr. Cindy Tanzar! Veggie noodles, grass-fed beef, and melted mozzarella make this maintenance-approved casserole hearty, flavorful, and low-carb.

EGGPLANT CAPONATA

Caponata is a delicious Sicilian eggplant dish with many variations. It’s flavors are savory and earthy, yet tangy. It can be served warm or at room temperature as a side dish, or as a topping for grilled chicken or fish. Making this dish ahead of time lets the flavors develop even further.

GREEK BURGERS

Elevate your traditional burger night with these flavorful Greek Burgers that bring a delicious twist to your table! Bursting with vibrant Mediterranean flavors, these burgers are a delightful fusion of juicy beef infused with fragrant herbs, spices, and tangy feta cheese. The best part? You can prepare them several hours ahead of time, allowing the flavors to meld and deepen for an even more satisfying bite. Serve them with tzatziki sauce and fresh toppings for a standout meal that will impress your family and friends, leaving them craving more. Say goodbye to ordinary burgers and hello to a taste of Greece in every delicious bite!

EGG ROLL SOUP

This easy one-pot recipe has all the great flavors of an egg roll, but in a soup. You can always adjust the flavors with more or less garlic, ginger or sesame oil to your liking.

MEXICAN BREAKFAST CASSEROLE

Kick off your holiday mornings with this easy and flavorful Mexican Breakfast Casserole, a perfect dish to feed the whole family while keeping it low-carb and weight-loss friendly. With layers of eggs, cheese, peppers, and spices, this casserole is both hearty and satisfying. Feel free to dress it up with fresh salsa, a dollop of sour cream, creamy avocado, or a sprinkle of cilantro for an extra burst of flavor. Whip it up ahead of time and watch it become a festive hit, ensuring everyone leaves the breakfast table happy and well-fed without compromising their health goals!

CROCKPOT SWISS STEAK

Transform budget-friendly cuts of beef into a tender, fork-worthy delight with this easy Crockpot Swiss Steak recipe! Simply toss everything into your slow cooker without the need for pan-browning, and let it work its magic while you go about your day. This hands-off approach yields a flavorful dish that melts in your mouth and offers delicious leftovers for later. Perfectly seasoned and packed with savory goodness, this Swiss steak is a hassle-free option for busy weeknights or gatherings, ensuring you can enjoy a hearty meal with minimal effort.

SPICED BUTTERNUT SQUASH WITH CRANBERRIES

This Fall/Winter recipe is beautiful for your holiday table or delicious any time you can purchase fresh or frozen unsweetened cranberries. The cranberries add a nice tart pop to the sweet and spicy, roasted squash.

GREEK MOUSSAKA

Layered with tender eggplant, seasoned ground meat, and a creamy cheese topping, Dr. Cindy Tanzar’s Greek Moussaka is a delicious low-carb take on a Mediterranean favorite. Perfect for maintenance, it’s a wholesome, comforting dish that proves healthy eating can be both flavorful and fulfilling.

MIXED BERRY CRUMBLE

A refreshing, low-carb berry dessert made with blackberries, blueberries, and raspberries, topped with a spiced pecan crumble. Ideal for special occasions.

LOW-CARB PECAN PIE

A buttery low-carb pecan pie with classic flavor and gooey filling—perfect for holidays and special occasions without the sugar.

CHOCOLATE MOUSSE

Dr. Cindy Tanzar’s vegan chocolate mousse is rich, silky, and made with just a few ingredients. Dairy-free, sugar-free, and perfect for special occasions.

CAPRESE CHRISTMAS WREATH

This Caprese Christmas Wreath by Dr. Cindy Tanzar is a festive twist on a classic Caprese salad — fresh basil, juicy tomatoes, and creamy mozzarella shaped into a holiday wreath and drizzled with tangy balsamic dressing.

CREAMY BROWNIE TRUFFLES

These indulgent Creamy Brownie Truffles offer the best of both worlds—fudgy like a brownie, smooth like a truffle, and totally sugar-free. Ideal for parties or gifting!

CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH

Discover the magic of transforming humble cauliflower into a luxurious side dish with our Creamy Cauliflower, Onion & Browned Butter Mash! This recipe showcases fresh cauliflower florets blended to perfection with sautéed onions or leeks, creating a mash that’s both velvety and flavorful. The addition of organic heavy cream and a decadent amount of browned Kerrygold butter adds a depth of flavor that will make you forget all about classic mashed potatoes. Topped off with rich, extra sharp cheddar cheese, this dish is not only delicious but also an elegant addition to any meal. Perfect for holidays, family gatherings, or a special weeknight dinner!

DUTCH OVEN ENGLISH POT ROAST

Warm, hearty, and rich with flavor, Dr. Cindy Tanzar’s Dutch Oven English Pot Roast is slow-cooked perfection. Tender beef, caramelized onions, and rosemary come together in a savory sauce that makes any meal feel special — a true comfort dish for your Genesis Health Solutions maintenance plan.

BOURSIN CREAMED SPINACH

Indulge in Boursin Creamed Spinach by Dr. Cindy Tanzar! Velvety, flavorful, and Genesis-approved, this elegant side pairs perfectly with any main course for a special treat.

PUMPKIN CUSTARD

Celebrate fall flavors with this pumpkin custard recipe by Dr. Cindy Tanzar. A creamy, crust-free dessert that’s perfect for Standard and Maintenance plans.

ROASTED CANNED ARTICHOKES

ROASTED CANNED ARTICHOKES by Dr. Cindy Tanzar Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: One serving is 1 cup and covers your vegetable for one meal. This recipe is about as easy as it gets, but don’t be fooled, because it really is delicious. Canned artichokes take all the work out of preparing and eating […]

RASPBERRY CHEESECAKE FAT BLASTERS

Satisfy your sweet tooth with these Raspberry Cheesecake Fat Blasters—low-carb, rich in healthy fats, and perfect for staying on track without sacrificing flavor.

FALL SPICED POT ROAST

What a perfect recipe for Fall or Winter! The herbs and spices create a delicious warmth of flavors unlike any other roast you’ve had. Don’t be deterred by all the ingredients, as it is a very simple recipe and so quick to assemble. You will definitely want to keep this one in your meal rotation or for special occasions. It would be perfect for the holidays, too.

PEANUT BUTTER BLOSSOM COOKIES

A low-carb, vegan-friendly version of classic peanut butter blossoms—chewy, rich, and optionally topped with dark chocolate.

VEGAN EASY PUMPKIN MOUSSE

A smooth, spiced, and dairy-free pumpkin mousse that’s light enough for everyday and elegant enough for special occasions. Sweetened naturally and topped with your favorite fall flavors.

CRANBERRY ORANGE RELISH

This Cranberry Orange Relish by Dr. Cindy Tanzar is tangy, sweet, and lightly spiced. Perfect for holiday tables, side dishes, or a fresh snack!

CRANBERRY COBBLER

This warm and buttery Cranberry Cobbler features spiced almond flour batter and tart cranberries sweetened with Swerve. A perfect low-carb dessert for special occasions.

BAKING POWDER BISCUITS

Baking Powder Biscuits are a warm, satisfying addition to your clean-eating routine. Made with real food ingredients and zero grains, they’re perfect for low-carb lifestyles.

APPLE STUFFED ACORN SQUASH

This Apple Stuffed Acorn Squash by Dr. Cindy Tanzar combines tender roasted squash, buttery cinnamon apples, and crunchy pecans for a wholesome fall favorite. Perfect for Genesis Health Solutions’ maintenance plan, it’s a simple, nourishing recipe that brings comfort and flavor to your table.

CHOCOLATE MOUSSE WITH PEPPERMINT CREAM

This luxurious chocolate mousse with peppermint cream by Dr. Cindy Tanzar is a festive, sugar-free dessert made with real chocolate and clean ingredients.

VANILLA REFRIGERATOR COOKIE

A crisp, buttery treat perfect for special occasions! These Vanilla Refrigerator Cookies are low-carb and versatile—dip in chocolate or flavor with orange extract for an elegant twist.

APPLE CINNAMON CRUMB CAKE

Dr. Cindy Tanzar’s Apple Cinnamon Crumb Cake is a warm, comforting treat perfect for maintenance or special occasions. With a soft almond flour base and a crisp, spiced apple topping, it brings all the flavor of a classic coffee cake—without the sugar or gluten.

SPINACH SALAD WITH ROASTED PECANS

Enjoy the rich, caramelized flavor of roasted strawberries in this Spinach Salad with Roasted Pecans and Strawberry Balsamic Vinaigrette. Perfectly sweet, tangy, and crunchy—ideal for any healthy eating plan.

VEGAN “FETA” CHEESE

This recipe shared by Cathy Blanks is quite innovative and a “must try” for our vegan and vegetarian clients. Feta cheese makes so many dishes special and is a terrific way to add protein to your meals.

ZUCCHINI FRITTERS

Looking for an easy way to make your meal special? Zucchini fritters are the perfect answer. They are a delicious side dish and are a fun way to use up summer zucchini. The most important part of making fritters is to squeeze as much water as possible from your zucchini, so when you think you’ve got it all, give it another squeeze.

WHOLE-ROASTED HERBED CAULIFLOWER

This dish makes a beautiful presentation. It’s great for everyday or special enough for a holiday table. The Vegan Parmesan Cheese used in this dish takes less than 5 minutes to make and can be used in so many soups, salads and dishes for added flavor.

VEGETABLE TIAN

This Vegetable Tian by Dr. Cindy Tanzar is a gorgeous French-inspired roasted vegetable dish layered with zucchini, squash, and tomatoes over marinara. Perfect for standard, vegan, or maintenance plans—healthy eating has never looked so good!

SPAGHETTI SQUASH WITH SUNDRIED TOMATO

Spaghetti Squash with Sun-Dried Tomato, Garlic & Basil by Dr. Cindy Tanzar transforms a simple vegetable into a flavorful Italian-inspired dish that’s light, elegant, and plan-friendly.