Tag: One Pot

ITALIAN ROAST WITH TOMATO GRAVY

ITALIAN ROAST WITH TOMATO GRAVY by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 12-16 servings. Covers protein and 1/2 your vegetables. INGREDIENTS INSTRUCTIONS *If your roast is smaller, go ahead and make the recipe the way it is written and use the leftover tomato gravy as a soup base. Brown a pound of ground […]

LOW-CARB GOULASH

This recipe is a really good and quick, one pot meal! Our daughter loved it. Not only did she say it made the house smell great, but also said it tasted like something from Olive Garden. That’s high praise from a teenager.