ROASTED CURRIED CAULIFLOWER

Cauliflower is so versatile. Simply adding a new spice can totally change its appeal. This recipe is very simple and tasty. The curry is light and the touch of cinnamon adds a delicious flavor that is unexpected.

RED CURRY CABBAGE NOODLES

Craving comfort food with big flavor? These Red Curry Cabbage Noodles deliver cozy, satisfying goodness with rich curry spices and a creamy coconut sauce. Easy to customize and quick to make, this dish is perfect for busy weeknights, meal prep, or maintenance days when you want something warm and delicious without feeling heavy.

BUTTERNUT SQUASH CURRY WITH SPINACH AND TOMATOES

Enjoy a vibrant, flavorful Butternut Squash Curry with Spinach & Tomatoes by Dr. Cindy Tanzar! This versatile, nutrient-rich, Genesis-approved dish is perfect for lunch, dinner, or meal prep.

VEGAN TEMPEH CHORIZO

Spice up your plant-based meals with Dr. Cindy Tanzar’s Vegan Tempeh Chorizo! Packed with bold flavors, protein-rich tempeh, and a zesty blend of spices, this recipe is perfect for tacos, salads, or breakfast bowls. Quick, easy, and versatile, it’s a vegan-friendly alternative to traditional chorizo that doesn’t compromise on taste or texture.

GROUND TURKEY CHORIZO

Bring bold, smoky flavor to your meals with Dr. Cindy Tanzar’s Ground Turkey Chorizo! Lean, protein-packed, and perfectly spiced, this easy recipe is ideal for tacos, salads, breakfast bowls, or lettuce wraps. Quick to prepare and versatile, it delivers all the taste of traditional chorizo without the pork, making weeknight dinners and meal prep simple and delicious.

CURRIED CHICKEN SALAD

Most everyone loves a good chicken salad—but this Indian-inspired version takes it to a whole new level. With warm curry spices, crunchy almonds, and creamy mayo, it’s full of flavor and perfect for your weight loss or maintenance journey. Try it wrapped in crisp lettuce for a fresh and satisfying meal.

BEEF BURRITO BOWL

Ditch the tortillas but keep all the flavor with Dr. Cindy Tanzar’s Beef Burrito Bowl—a clean, satisfying meal made with real ingredients and bold spices.

CUBAN PICADILLO OVER CAULIFLOWER RICE

This Cuban Picadillo over cauliflower rice is a delicious, veggie-packed twist on a traditional Cuban dish. Tender grass-fed beef is simmered with olives, tomatoes, and aromatic spices, then served over cauliflower rice for a satisfying, low-carb alternative. Perfect for weeknight dinners, meal prep, or freezing for later, this recipe delivers authentic Cuban flavors with minimal effort.

CURRY CABBAGE WITH BEEF

This Curry Cabbage with Beef is a quick, flavorful, and nutrient-packed meal. Tender ground beef combines with shredded cabbage and aromatic spices like curry, coriander, and ginger for a dish that’s ready in minutes. Perfect for breakfast, lunch, or dinner, it covers your protein, fat, and vegetable needs while keeping things simple, healthy, and satisfying.

EASY THAI GROUND BEEF CURRY

Bring a burst of flavor to your weeknight dinner with this easy Thai ground beef curry! Creamy coconut, warm spices, and tender meat come together for a satisfying, fuss-free meal that’s full of personality and taste.

CAJUN SAUSAGE AND CAULIFLOWER RICE

This Cajun Sausage and Cauliflower Rice recipe by Dr. Cindy Tanzar brings bold flavor, easy prep, and Genesis Health Solutions–friendly ingredients together in one delicious skillet meal. With customizable spice levels and simple plant-based swaps, it’s the perfect satisfying dish for busy weeks, meal prep, or anyone craving a little Cajun-inspired comfort.

CARIBBEAN CHICKEN

This Island-Spiced Caribbean Chicken brings bold, comforting flavor to your table with its blend of curry, coconut milk, tomatoes, and aromatic spices. It’s simple to prepare, wonderfully hearty, and tastes even better the next day — a delicious meal that captures the spirit of the Caribbean in every bite.

CHICKEN JAMBALAYA

This Spicy & Savory Chicken Jambalaya by Dr. Cindy Tanzar brings the bold flavors of classic Creole cooking to your kitchen with a healthy twist. Tender chicken, flavorful sausage, and a medley of vegetables are perfectly seasoned and combined with cauliflower rice for a satisfying, one-pan meal. Perfect for weeknights, this dish is even better the next day, making it a family favorite and ideal for leftovers.

CHIPOTLE TURKEY BURGERS WITH CHIPOTLE MAYO

These Chipotle Turkey Burgers with Chipotle Mayo are smoky, juicy, and packed with flavor! Perfect in lettuce wraps, bowls, or over salad, they deliver bold spice and creamy mayo for a satisfying, protein-rich meal that’s quick and easy to make.

CHIPOTLE-LIME GRILLED CHICKEN

This Chipotle-Lime Grilled Chicken is smoky, zesty, and tender! Marinated with lime, garlic, and chipotle, it’s perfect for grilling, baking, or roasting, and works beautifully sliced over salads or with your favorite vegetables for a flavorful, protein-packed meal.

EASY BUFFALO CHICKEN

This Easy Buffalo Chicken is tender, juicy, and full of bold flavor. Slow-cooked in hot sauce, butter, and broth, it’s perfect for lettuce wraps, salads, or a protein-packed meal. Quick, versatile, and plan-friendly!

GREEN CHILE TURKEY BURGERS

These Green Chile Turkey Burgers are juicy, flavorful, and lightly spiced with green chiles and cumin. Perfect for lettuce wraps, salads, or a simple protein-packed meal, they’re quick, easy, and plan-friendly.

SPICY GRILLED OR AIR-FRIED CHICKEN TENDERS

These chicken fingers are loaded with a burst of flavor. It is so quick and easy, too. A squeeze of lime makes this recipe, adding a nice freshness and bright note to cut through the heavy spices. An approved ranch or honey mustard dressing would also go nicely as a dip. This recipe is also easily doubled for leftovers or as a family meal.

SWEET & SPICY SALMON

Try this Sweet & Spicy Salmon recipe by Dr. Cindy Tanzar — a delicious, easy baked salmon dish with a bold spice rub and heart-healthy benefits.