BELL PEPPER EGG BOATS

Start your day the Genesis way with Bell Pepper Egg Boats by Dr. Cindy Tanzar! Packed with vegetables, protein, and flavor, this breakfast is colorful, satisfying, and perfect for meal prep.

CHICKEN FAJITA STUFFED ZUCCHINI

These Chicken Fajita Stuffed Zucchini boats by Dr. Cindy Tanzar bring together juicy chicken, vibrant peppers, onions, and warm seasonings for a meal that’s as colorful as it is satisfying. Nestled inside roasted zucchini halves and finished with lime and cilantro, this recipe delivers bold flavor in a perfectly portioned serving. It’s quick to make, simple to assemble, and a fantastic way to enjoy a fresh, balanced dish any day of the week.

STUFFED EGGPLANT

We get a lot of requests for maintenance recipes, and this dish provides that option. Eggplant is one of our family favorites. It is easy to grill, sauté or bake and can add more options to your vegetable choices. You can easily halve this recipe, if you don’t need as much. To enjoy this dish while on plan, just leave off the cheese and limit the amount in your serving.

STUFFED PEPPERS

Stuffed Peppers are a classic favorite that are perfect for the fall and winter months ahead. They are an easy meal to prepare that provides great leftover meals during the week and can also be made ahead of time or frozen. Stuffed peppers are even better the next day. You can vary the ingredients to bring variety to your menu, too. Use ground beef, turkey or chicken or cauliflower rice instead of zucchini. You can omit the mushrooms if you’re not a fan and add more zucchini or cauliflower rice or mix both.

STUFFED SPAGHETTI SQUASH WITH TOMATOES AND GROUND BEEF

Discover the joy of flavorful and satisfying meals with Dr. Cindy Tanzar’s Stuffed Spaghetti Squash with Tomatoes and Ground Beef. This delightful recipe showcases the unique versatility of spaghetti squash, artfully transforming it into a warm, inviting vessel for a savory mix of ground beef, vibrant vegetables, and the comforting essence of Italian herbs. As the squash roasts in the oven, it becomes tender and easily scraped into “noodles,” providing a nutritious base that perfectly complements the rich meat sauce. With each bite, you’ll experience a harmonious blend of textures and flavors, ideal for those adhering to standard or maintenance meal plans. This dish promises not just a wholesome eating experience but also the satisfaction of indulging in a classic comfort food without the guilt. Serve it as a stand-alone centerpiece or dress it up with parmesan cheese for added richness—either way, it’s sure to please!

TURKEY CHILI STUFFED ACORN SQUASH

Acorn squash is so easy to make. Just cut it in half, take out the seeds and let the oven do the rest. If your half squash is too big for a one cup serving, then cut it into quarters and serve the turkey mixture over the top.