This Vegan “Chicken” Salad by Dr. Cindy Tanzar is creamy, flavorful, and full of plant-based protein. Made with pressed tofu, fresh herbs, and Genesis Vegan Mayo, it’s a refreshing twist on the classic that’s perfect for lunch, lettuce wraps, or meal prep.
Start your day with Vegan Scrambled “Eggs” with Sautéed Veggies! Firm tofu absorbs turmeric and nutritional yeast, then combines with caramelized onions, peppers, mushrooms, spinach, and tomatoes for a protein-rich, flavorful breakfast. Quick, versatile, and customizable, this plant-based dish is perfect for vegan or vegetarian mornings, brunches, or anytime you want a hearty, satisfying meal.
Need a go-to clean eating sauce? This creamy almond butter sauce is smooth, tangy, and slightly sweet—great for salads, noodles, or dipping veggies. Easy to prep and full of flavor!
This Cajun Sausage and Cauliflower Rice recipe by Dr. Cindy Tanzar brings bold flavor, easy prep, and Genesis Health Solutions–friendly ingredients together in one delicious skillet meal. With customizable spice levels and simple plant-based swaps, it’s the perfect satisfying dish for busy weeks, meal prep, or anyone craving a little Cajun-inspired comfort.
