Weight loss Archives - Page 3 of 8 - Genesis Health Solutions

BALSAMIC GRILLED ZUCCHINI

Light, smoky, and perfectly seasoned, these Balsamic Grilled Zucchini by Dr. Cindy Tanzar make a quick, healthy side dish for any meal.

BALSAMIC GREEN BEANS WITH CARAMELIZED ONIONS

Skip the heavy casserole—these Balsamic Green Beans with Caramelized Onions by Dr. Cindy Tanzar are a light, tangy, and delicious holiday side dish.

BAINGAN BHARTA – Roasted Indian Eggplant

This Baingan Bharta (Roasted Indian Eggplant) by Dr. Cindy Tanzar is a smoky, spiced vegetarian dish made with fire-roasted eggplant, tomatoes, and onion. Nutritious, flavorful, and plan-friendly.

ASPARAGUS, MUSHROOM & CAULIFLOWER “RISOTTO”

Enjoy the taste of risotto without the carbs! This Asparagus, Mushroom & Cauliflower “Risotto” is creamy, flavorful, and packed with spring vegetables. Quick, healthy, and perfect for Standard or Maintenance Plans, it’s a meal you’ll want to make again and again.

ASIAN ZOODLE BOWL WITH SESAME ALMOND SAUCE

Dr. Cindy Tanzar’s Asian Zoodle Bowl with Sesame Almond Sauce is a fresh, flavorful Maintenance Plan recipe that combines zucchini noodles, crisp veggies, and a creamy sesame almond dressing for a satisfying plant-based meal.

ASIAN SPICED BROCCOLI

This Roasted Asian Broccoli is salty, spicy, and nutty with the perfect crispy finish. A healthy, plan-friendly side dish full of flavor and easy to make.

ASIAN COLESLAW

This Asian Coleslaw by Dr. Cindy Tanzar is a crisp, flavorful salad made with fresh veggies, sunflower seeds, and a sesame-garlic dressing. Light, healthy, and plan-friendly, it’s the perfect side dish or quick lunch option.

VEGAN SHEPHERD’S PIE

This Vegan Shepherd’s Pie by Dr. Cindy Tanzar is a comforting, protein-packed twist on a classic. Featuring mashed cauliflower and a flavorful walnut-hemp filling, it’s a wholesome dish that’s perfect for both holiday dinners and healthy weeknight meals.

VEGAN SCRAMBLED “EGGS” WITH SAUTEED VEGGIES

Start your day with Vegan Scrambled “Eggs” with Sautéed Veggies! Firm tofu absorbs turmeric and nutritional yeast, then combines with caramelized onions, peppers, mushrooms, spinach, and tomatoes for a protein-rich, flavorful breakfast. Quick, versatile, and customizable, this plant-based dish is perfect for vegan or vegetarian mornings, brunches, or anytime you want a hearty, satisfying meal.

VEGAN PARMESAN CHEESE

Make every meal tastier with Dr. Cindy Tanzar’s Vegan Parmesan Cheese! Packed with protein from hemp hearts and savory flavor from nutritional yeast, garlic, and onion, this plant-based Parmesan is quick, versatile, and perfect for sprinkling over salads, roasted vegetables, pasta, or soups. Easy to store and use, it’s a healthy, dairy-free way to add cheesy flavor.

GREEK MARINATED ARTICHOKE SALAD

This refreshing Greek Marinated Artichoke Salad is a quick, healthy, and flavorful dish perfect for any eating plan. Made with tender artichokes, crisp veggies, and a zesty vinaigrette, it’s low-glycemic, easy to prep, and bursting with Mediterranean goodness.

TOFU CABBAGE STIR FRY

Enjoy a quick and nutritious plant-based meal with Dr. Cindy Tanzar’s Tofu Cabbage Stir Fry! Packed with protein, vibrant vegetables, and savory flavor, this vegan-friendly stir fry is perfect for weeknight dinners or meal prep. Crispy tofu, tender cabbage, and a simple, flavorful sauce make it satisfying, versatile, and easy to prepare for any busy schedule.

TERIYAKI TEMPEH

Enjoy a hearty, flavorful plant-based meal with Dr. Cindy Tanzar’s Teriyaki Tempeh! Crispy tempeh, tender broccoli, and a rich homemade teriyaki sauce make this dish protein-packed and satisfying. Perfect for weeknight dinners, meal prep, or a vegan-friendly dinner that’s quick, easy, and bursting with flavor. Serve over cauliflower rice or noodles for a complete meal.

TEMPEH TACOS

Enjoy a quick, plant-based meal with Dr. Cindy Tanzar’s Tempeh Tacos! Tender tempeh, sautéed peppers and onions, and zesty lime-taco seasoning make this dish protein-packed and full of flavor. Perfect for lettuce leaf tacos, taco salads, or a simple bowl, these vegan-friendly tacos are quick to prepare, satisfying, and ideal for weeknight dinners or meal prep.

SAVORY HERBED HEMP HEART PILAF

Light, flavorful, and protein-rich, this Savory Herbed Hemp Heart Pilaf by Dr. Cindy Tanzar transforms hemp hearts into a delicious, grain-free pilaf. Ready in minutes, it’s perfect for the Genesis Health Solutions Standard, Vegan, and Vegetarian Plans — a wholesome side that proves healthy eating can be quick, satisfying, and full of flavor.

VEGAN TEMPEH CHORIZO

Spice up your plant-based meals with Dr. Cindy Tanzar’s Vegan Tempeh Chorizo! Packed with bold flavors, protein-rich tempeh, and a zesty blend of spices, this recipe is perfect for tacos, salads, or breakfast bowls. Quick, easy, and versatile, it’s a vegan-friendly alternative to traditional chorizo that doesn’t compromise on taste or texture.

GROUND TURKEY CHORIZO

Bring bold, smoky flavor to your meals with Dr. Cindy Tanzar’s Ground Turkey Chorizo! Lean, protein-packed, and perfectly spiced, this easy recipe is ideal for tacos, salads, breakfast bowls, or lettuce wraps. Quick to prepare and versatile, it delivers all the taste of traditional chorizo without the pork, making weeknight dinners and meal prep simple and delicious.

GROUND TOFU KEEMA

Spice up your weeknight dinners with Dr. Cindy Tanzar’s Ground Tofu Keema! This vegan-friendly, protein-packed dish combines tofu, green beans, and aromatic Indian spices for a hearty, flavorful meal. Quick to prepare and versatile, it works perfectly over cauliflower rice or as a standalone dish. Perfect for meal prep, lunch, or dinner that satisfies every craving.

TURMERIC ROASTED CAULIFLOWER SOUP

Discover the magic of turmeric in this creamy Roasted Cauliflower Soup! Loaded with antioxidants and rich flavor, it’s a healthy comfort food favorite from Dr. Cindy Tanzar.

TACO SOUP

Discover a creamy, flavorful Taco Soup that fits your clean-eating lifestyle. Made with grass-fed beef, fresh veggies, and a special homemade ranch dressing for the perfect low-carb meal.

STUFFED PEPPER SOUP

This comforting Stuffed Pepper Soup features grass-fed beef, cauliflower rice, and bell peppers simmered in a creamy tomato broth. Ideal for busy weeknights and weight loss meal plans.

SPICY THAI BUTTERNUT SQUASH SOUP

This Thai-inspired butternut squash soup balances sweet roasted squash with spicy curry, creamy coconut milk, and fresh lime. Easy, nourishing, and perfect for multiple diet plans.

SLOPPY JOES

This healthier Sloppy Joes recipe swaps the bun for veggies and offers bold flavors with grass-fed beef, tomato paste, and tangy vinegar. Ideal for weight loss or maintenance plans.

SAVORY VEGETABLE SOUP

Vegetable soup is always a tasty classic. This dish provides great savory flavor in just 30 minutes from start to finish and can be easily adapted for all plans.This flavorful Savory Vegetable Soup is a fast, comforting meal perfect for any diet plan. Packed with fresh veggies and easy to customize with tofu or nutritional yeast for added protein.

ROASTED TOMATO HERB SOUP

This Roasted Tomato Herb Soup from Dr. Cindy Tanzar is a summer favorite made with fresh or roasted tomatoes and herbs. It’s creamy, comforting, and fits Standard, Maintenance, and Vegan/Vegetarian meal plans—delicious on its own or with optional protein add-ins.

ROASTED BUTTERNUT SQUASH SOUP

Warm, comforting, and loaded with flavor, this Roasted Butternut Squash Soup by Dr. Cindy Tanzar is your go-to bowl for chilly days. Easy to make and perfect for the Standard Plan, it’s a seasonal favorite that nourishes and satisfies.

PUMPKIN AND SAUSAGE SOUP

This hearty Pumpkin & Sausage Soup is a comforting blend of savory sausage, pumpkin, and spice—perfect for cool weather and weight loss plans alike. Quick, creamy, and satisfying!

PIZZA SOUP

Pizza flavor in a bowl! This satisfying Pizza Soup by Dr. Cindy Tanzar blends sausage, veggies, and pizza sauce for a clean, low-carb comfort food favorite.

MEDITERRANEAN FISH STEW

This Mediterranean Fish Stew by Dr. Cindy Tanzar combines clean protein, citrus, herbs, and bold tomato flavor for a nourishing, low-carb bowl full of coastal comfort.

ITALIAN CHICKEN SAUSAGE AND TOMATOES SOUP

Dr. Cindy Tanzar’s Italian Chicken Sausage and Tomatoes Soup is a comforting, low-carb recipe packed with clean protein and hearty Italian flavor—perfect for chilly days and meal prep.

GREEN APPLE ENERGY SOUP

Green Apple Energy Soup by Dr. Cindy Tanzar is a vibrant, one-serving meal made with fresh greens, apple, avocado, and protein. A detoxifying, energizing option for your healthy lifestyle.

GRASS-FED BEEF VEGETABLE SOUP

Loaded with grass-fed beef and low-glycemic vegetables, this comforting and flexible soup by Dr. Cindy Tanzar is a healthy one-pot meal that supports your weight-loss journey.

EASY BUTTERNUT SQUASH AND APPLE SOUP

This Easy Butternut Squash & Apple Soup by Dr. Cindy Tanzar is a smooth, comforting, and low-carb recipe made with clean ingredients. A fall favorite you’ll want on repeat!

CROCK-POT CABBAGE ROLL SOUP

This Crock Pot Cabbage Roll Soup by Dr. Cindy Tanzar is a low-carb twist on a classic comfort food. Made with cauliflower rice and wholesome ingredients, it’s a warm, satisfying, and weight-loss-friendly meal you can set and forget!

CREAMY ROASTED CAULIFLOWER SOUP

Dr. Cindy Tanzar’s roasted cauliflower soup is creamy, satisfying, and packed with flavor. A cozy, clean comfort food that works for Standard, Vegan/Vegetarian, and Maintenance plans.

CREAMY PUMPKIN SOUP

This creamy pumpkin soup by Dr. Cindy Tanzar features chicken sausage, kale, and cauliflower for a cozy, high-protein fall meal. Simple, satisfying, and full of flavor.

CREAMY MUSHROOM SOUP

This creamy mushroom soup by Dr. Cindy Tanzar is rich, earthy, and comforting. Made with real ingredients, it’s perfect for cozy nights or clean cooking.

CREAMY CAULIFLOWER LEEK SOUP

Warm, silky, and nourishing — this creamy cauliflower leek soup by Dr. Cindy Tanzar brings all the flavor of potato soup without the starch. A must-try comfort food!

CREAMED SPINACH

Upgrade your greens with Dr. Cindy Tanzar’s Creamed Spinach! This healthy, flavorful side dish uses coconut milk for a creamy texture and optional Parmesan for a maintenance-friendly twist. Quick and easy to prepare, it’s perfect for weeknight dinners, holiday meals, or anytime you want a rich, satisfying vegetable dish without the guilt.

CREAM OF ASPARAGUS SOUP

This creamy asparagus soup from Dr. Cindy Tanzar blends spring freshness with nourishing comfort. Low-carb, flavorful, and ready in under 30 minutes.

CHILI DOG SOUP

Dr. Cindy Tanzar’s Chili Dog Soup is a cozy, flavorful twist on a classic. This one-pot wonder has everything you love about chili dogs — minus the bun and blood sugar crash.

CHILI

Dr. Cindy Tanzar’s healthy take on classic chili is quick, satisfying, and packed with flavor — all while staying true to your wellness plan. Ideal for batch cooking or easy weeknight meals.

CHICKEN ZUCCHINI-NOODLE SOUP

Dr. Cindy Tanzar’s Chicken Zucchini-Noodle Soup brings all the comfort of classic chicken noodle with none of the carbs. A clean, satisfying meal for the Standard Plan, made with real broth, spiralized zucchini, and wholesome herbs.

CHICKEN SAUSAGE, CAULIFLOWER AND KALE SOUP

Dr. Cindy Tanzar’s Chicken Sausage, Cauliflower & Kale Soup is a nourishing, low-glycemic version of Zuppa Toscana. Packed with protein and veggies, this creamy (optional!) soup is perfect for the Standard Plan and cold weather comfort.

BUTTERNUT SQUASH CHILI

Dr. Cindy Tanzar’s Butternut Squash Chili is a hearty, sweet-and-spicy one-pot meal made with ground meat, warming spices, and nutrient-packed vegetables. A comforting favorite for the Standard or Maintenance Plan.

BUTTERNUT SQUASH CHICKEN CHILI

Packed with flavor and loaded with protein and veggies, this Butternut Squash Chicken Chili by Dr. Cindy Tanzar is a hearty, healthy meal made with whole-food ingredients. Great for meal prep and easy to customize, it’s part of the Standard Plan and makes six satisfying servings.

BEEF BONE BROTH

Discover Dr. Cindy Tanzar’s simple and nourishing beef bone broth recipe, perfect for gut health, immunity, and everyday cooking. Made with 100% grass-fed bones and slow-simmered for maximum nutrients, this traditional broth is a healing staple you can sip daily or use as a flavorful base for soups, stews, and more.