Dr. Cindy Tanzar, Author at Genesis Health Solutions

CHILI DOG SOUP

Dr. Cindy Tanzar’s Chili Dog Soup is a cozy, flavorful twist on a classic. This one-pot wonder has everything you love about chili dogs — minus the bun and blood sugar crash.

CHILI

Dr. Cindy Tanzar’s healthy take on classic chili is quick, satisfying, and packed with flavor — all while staying true to your wellness plan. Ideal for batch cooking or easy weeknight meals.

Dr. Cindy Tanzar’s Chicken Zucchini-Noodle Soup brings all the comfort of classic chicken noodle with none of the carbs. A clean, satisfying meal for the Standard Plan, made with real broth, spiralized zucchini, and wholesome herbs.

CHICKEN SAUSAGE, CAULIFLOWER AND KALE SOUP

Dr. Cindy Tanzar’s Chicken Sausage, Cauliflower & Kale Soup is a nourishing, low-glycemic version of Zuppa Toscana. Packed with protein and veggies, this creamy (optional!) soup is perfect for the Standard Plan and cold weather comfort.

BUTTERNUT SQUASH CHILI

Dr. Cindy Tanzar’s Butternut Squash Chili is a hearty, sweet-and-spicy one-pot meal made with ground meat, warming spices, and nutrient-packed vegetables. A comforting favorite for the Standard or Maintenance Plan.

BUTTERNUT SQUASH CHICKEN CHILI

Packed with flavor and loaded with protein and veggies, this Butternut Squash Chicken Chili by Dr. Cindy Tanzar is a hearty, healthy meal made with whole-food ingredients. Great for meal prep and easy to customize, it’s part of the Standard Plan and makes six satisfying servings.

BEEF BONE BROTH

Discover Dr. Cindy Tanzar’s simple and nourishing beef bone broth recipe, perfect for gut health, immunity, and everyday cooking. Made with 100% grass-fed bones and slow-simmered for maximum nutrients, this traditional broth is a healing staple you can sip daily or use as a flavorful base for soups, stews, and more.

WATERMELON SUMMER SMOOTHIE – Detox Shake

Beat the heat with this vibrant Watermelon Summer Smoothie by Dr. Cindy Tanzar. A perfect blend of juicy watermelon and vanilla protein, it’s your go-to for a hydrating, nutritious boost anytime.

VERY BERRY SMOOTHIE – Detox Shake

Boost your day with Dr. Cindy Tanzar’s Very Berry Smoothie—a delicious blend of fresh berries, vanilla protein, and creamy plant milk. This smoothie is a perfect quick meal or snack that supports detox, energy, and overall health.

VANILLA PROTEIN SMOOTHIE

Creamy, simple, and totally on-plan—the Vanilla Protein Smoothie is your go-to shake for a quick protein boost with no fuss and no compromise.

TOTALLY SINFUL CHOCOLATE – Detox Shake

This Totally Sinful Chocolate Shake is smooth, creamy, and on plan. Perfect for detox week or as a base for a full chocolate protein meal!

TOMATO JUICE SMOOTHIE

This savory Tomato Juice Smoothie by Dr. Cindy Tanzar is a refreshing, fiber-rich alternative to traditional veggie juices. Quick, customizable, and ideal for standard, vegan/vegetarian, and maintenance plans!

THIN MINT SMOOTHIE

Craving something sweet but still on track? This Thin Mint Smoothie delivers cool, chocolatey flavor and covers your protein for a guilt-free treat.

PUMPKIN SPICE BREAKFAST SMOOTHIE

This fall-inspired Pumpkin Spice Breakfast Smoothie by Dr. Cindy Tanzar combines pumpkin, warm spices, and hidden veggies for a delicious, satisfying, plan-approved meal.

PEACH DELIGHT SMOOTHIE

This Peach Delight Smoothie is bursting with sweet peach flavor and nourishing ingredients. Created by Dr. Cindy Tanzar, it’s a full-meal shake perfect for healthy weight loss or maintenance.

ORANGE CREAMSICLE SMOOTHIE

Satisfy your sweet tooth and fuel your body with this creamy Orange Creamsicle Smoothie by Dr. Cindy Tanzar. Packed with protein, healthy fats, and veggies, it’s a delicious meal replacement shake.

MEAN GREEN SUPREME – Detox Shake

Refresh and nourish your body with the Mean Green Supreme smoothie by Dr. Cindy Tanzar. Packed with greens, protein, and natural sweetness, it’s a perfect detox or meal replacement shake.

HOLIDAY EGGNOG PROTEIN SHAKE

Celebrate the season with a healthy twist! Dr. Cindy Tanzar’s Holiday Eggnog Protein Shake delivers cozy flavors and protein to keep you energized during the holidays.

CITRUS SMOOTHIE – Detox Shake

Enjoy a revitalizing Citrus Smoothie by Dr. Cindy Tanzar. This quick and easy shake combines fresh fruit, protein, and zingy ginger for a refreshing meal or snack.

CHOCOLATE RASPBERRY SMOOTHIE

Discover a tasty way to fuel your day with Dr. Cindy Tanzar’s Chocolate Raspberry Smoothie. Packed with protein and fruity goodness, it’s a nutritious treat you’ll love!

CHOCOLATE ALMOND SMOOTHIE

Try this creamy Chocolate Almond Smoothie recipe by Dr. Cindy Tanzar! It’s rich in protein and healthy fats, ideal for detox, meal replacement, or anytime you need a tasty boost.

ALMOND JOY SMOOTHIE – Detox Shake

Craving something sweet and healthy? This Almond Joy Smoothie blends chocolate, almond butter, and coconut for a creamy, protein-rich shake that fits perfectly into your detox or maintenance plan.

ZUCCHINI NOODLE SALAD

Enjoy a crunchy Zucchini Noodle Salad with savory turkey bacon, juicy tomatoes, and a light lemon dressing. Perfect for a healthy BLT-inspired meal.

WATERMELON SALAD

Cool off with a fresh Watermelon Salad featuring juicy melon, crisp cucumber, and a zesty dressing. Easy to make and perfect for healthy summer eating.

TURKEY BACON AND EGG SALAD

Try this delicious Turkey Bacon and Egg Salad with creamy mayo and crispy turkey bacon for a protein-packed meal that’s quick and easy to make any day.

TUNA & EGG SALAD

Enjoy a creamy, protein-packed Tuna & Egg Salad that’s easy to customize and perfect for lunches or meal prep. Quick to make and delicious every time!

TASTY TURKEY SALAD

Enjoy a fresh twist on turkey with this Tasty Turkey Salad featuring crisp celery, toasted pecans, and a hint of sweet cranberries. Quick to make and perfect for any meal.

TACO SALAD WITH LIME VINAIGRETTE

Savor the fresh crunch and bold spice of this Taco Salad with Lime Vinaigrette. Made with grass-fed beef and a zesty dressing, it’s a satisfying low-carb meal perfect for any day.

TABBOULEH SALAD

Enjoy the bright flavors of this grain-free Tabbouleh Salad featuring fresh parsley, cucumber, and tomatoes in a zesty lemon dressing. Easy, healthy, and perfect for meal prep or anytime!

STEAK SALAD WITH RASPBERRY BALSAMIC SALSA

Enjoy tender, juicy steak atop fresh greens with a bright raspberry balsamic salsa in this easy-to-make salad. A perfect protein and veggie-packed meal for your healthy eating plan.

SALMON BLUEBERRY SALAD

Brighten your plate with this Salmon Blueberry Salad featuring fresh greens, juicy blueberries, and a zesty lemon dressing. It’s an effortless, nutrient-dense meal perfect for warm weather or anytime.

NO “POTATO” SALAD

Enjoy all the flavor and texture of traditional potato salad without the carbs! This No Potato Salad uses tender cauliflower and a creamy dressing for a perfect low-carb side dish that’s great for any occasion.

MEDITERRANEAN TUNA SALAD

Brighten up lunch with this Mediterranean Tuna Salad tossed in a tangy Dijon and lime vinaigrette. Packed with fresh veggies and protein, it’s an easy, healthy meal that’s perfect for any day.

MEDITERRANEAN CHICKEN SALAD

This Mediterranean Chicken Salad is a delicious, easy-to-make meal prep favorite packed with fresh veggies, creamy dressing, and protein. Perfect for weight loss or maintenance eating plans!

MASSAGED KALE SALAD

Tender, flavorful massaged kale salad with a sweet and tangy maple apple cider vinaigrette. Easy, nutrient-packed, and perfect for vegan, standard, or vegetarian plans.

MASON JAR SALAD

Need a quick, balanced, and travel-friendly meal? This Mason Jar Salad is packed with veggies, protein, and healthy fat—all layered perfectly to stay fresh for days. Ideal for busy weekdays or road trips, and fully approved for the Standard Plan.

JILL WHITT’S MOCK WALDORF SALAD

Creamy, crunchy, and loaded with fresh flavor—this healthy take on the Waldorf Salad by Jill Whitt is perfect for road trips, meal prep, or a satisfying lunch. Approved for the Standard and Maintenance plans, it’s made with lean protein, tart apple, and a delicious mayo-based dressing.

JANET’S MARINATED SLAW

Try Janet’s Marinated Slaw by Dr. Cindy Tanzar for a light, flavorful twist on classic coleslaw! This vinegar-based, mayo-free recipe is tangy, crisp, and easy to prepare. Marinate overnight for maximum flavor. It’s the perfect versatile side for chicken, fish, beef, or pork, and makes a refreshing addition to any meal or holiday table.

DEVILED EGG SALAD

This creamy Deviled Egg Salad combines all the flavor of classic deviled eggs in an easy, protein-packed dish. Clean, simple, and perfect for busy days!

CURRIED CHICKEN SALAD

Most everyone loves a good chicken salad—but this Indian-inspired version takes it to a whole new level. With warm curry spices, crunchy almonds, and creamy mayo, it’s full of flavor and perfect for your weight loss or maintenance journey. Try it wrapped in crisp lettuce for a fresh and satisfying meal.

CUCUMBER DILL ROTISSERIE CHICKEN SALAD

This creamy cucumber dill rotisserie chicken salad by Dr. Cindy Tanzar is a refreshing, protein-packed recipe that fits perfectly into a standard or maintenance plan. Made with clean ingredients and ready in minutes, it’s ideal for lettuce wraps, salads, or as a satisfying snack plate.

CLASSIC ISRAELI SALAD

This Classic Israeli Salad by Dr. Cindy Tanzar is light, flavorful, and packed with fresh vegetables. It’s perfect as a side or base for protein—and it fits beautifully into your plan!

CHOPPED “BIG MAC” SALAD

Enjoy all the classic Big Mac flavors in a healthy, plan-friendly salad! This easy recipe by Dr. Cindy Tanzar is perfect for lunch or dinner and is sure to satisfy.

CREAMY HEMP HEART HOT CEREAL

Start your day with Dr. Cindy Tanzar’s Creamy Hemp Heart Hot Cereal! Smooth, nutty, and packed with protein, flax, and chia, it’s a warm breakfast that fuels your body and keeps you full. Easy to make and vegan-friendly, this cereal is perfect for busy mornings or anytime you need a satisfying, nutritious meal.