Dr. Cindy Tanzar, Author at Genesis Health Solutions

BREAKFAST ZUCCHINI AND ONIONS (with fried eggs on top)

Enjoy a mild and flavorful breakfast with Zucchini & Onions by Dr. Cindy Tanzar! Pair with eggs for a complete, protein-packed Genesis-approved morning meal.

BROCCOLI AND TURKEY SAUSAGE FRITTATA

Enjoy a Broccoli & Turkey Sausage Frittata by Dr. Cindy Tanzar! Easy, flavorful, and protein-packed, this Genesis-approved recipe is perfect for breakfast, brunch, or dinner.

CAULIFLOWER HASH BROWNS

Enjoy crispy, golden Cauliflower Hash Browns that are perfect for breakfast or brunch. Made with grated cauliflower, eggs, onions, and butter, these wholesome patties are flavorful, easy to cook, and a delicious potato-free alternative.

EASY HOMEMADE CHICKEN APPLE SAUSAGE

Wake up to something delicious with these homemade chicken apple sausage patties by Dr. Cindy Tanzar. This recipe is speedy, affordable, and packed with warm spices and crisp apple for the perfect sweet-savory bite. With just one bowl and a few simple ingredients, you can create eight juicy patties that make mornings easier and tastier. Whether you cook them in a skillet or bake them in the oven, these flavorful patties turn any breakfast into something special.

EGGS BENEDICT WITH HOLLANDAISE SAUCE

This fresh spin on classic Eggs Benedict brings together tender asparagus, juicy tomato, perfectly poached eggs, and a silky 5-minute hollandaise sauce for a brunch that feels both comforting and gourmet. Simple enough for a weekday breakfast yet elegant enough for weekend hosting, this dish layers bright vegetables with rich, creamy flavors to create a meal that’s satisfying and surprisingly easy to make. Perfect for anyone looking to elevate their morning routine!

FLAVORFUL BREAKFAST SAUSAGE

This homemade breakfast sausage delivers big flavor with a vibrant mix of herbs, spices, and juicy ground poultry. Originally shared with Genesis by Lisa Coleman, it’s a versatile recipe that works beautifully as patties or a savory crumble mixed with vegetables. The spice blend deepens as it rests overnight, creating a rich, aromatic sausage that’s simple to prepare and perfect for breakfast, lunch, or dinner.

FRIED CABBAGE HASHBROWNS

These Fried Cabbage Hashbrowns transform simple shredded cabbage into golden, crispy patties with eggs and onion. Quick to make and full of flavor, they’re perfect alongside eggs, turkey bacon, or homemade sausage for a satisfying, veggie-rich start to your day. Light, tender, and versatile, they’re a fresh twist on a classic breakfast favorite.

GRAIN FREE “OATMEAL”

This creative grain-free “oatmeal” uses riced cauliflower as a base, combined with apples, eggs, coconut milk, and cinnamon for a warm, creamy breakfast that’s both satisfying and veggie-packed. Topped with fresh berries or nuts, it’s a nutrient-rich, flavorful start to your day that feels indulgent while nourishing your body. Perfect for anyone looking to switch up their morning routine with something wholesome and delicious.

GRAIN-FREE HEMP HEART OATMEAL

This Grain-Free Hemp Heart Oatmeal combines hemp hearts, flax, chia, shredded coconut, and warm cinnamon into a creamy, protein-rich breakfast. Quick to prepare and packed with plant-based nutrition, it’s perfect topped with fresh berries or a touch of maple syrup. Delicious, filling, and easy to customize, this oatmeal is a wholesome way to start your day energized and satisfied.

NO COOKING OVERNIGHT “OATS”

These No Cooking Overnight “Oats” are a simple, protein-rich breakfast that requires zero cooking. Made with hemp hearts, flax, chia seeds, and creamy coconut or almond milk, they thicken overnight into a creamy, satisfying meal. Customize with fruit, spices, or extracts for endless flavor variations—perfect for busy mornings or meal prep.

OMELET MUFFINS

These Omelet Muffins are a delicious, portable breakfast packed with protein, healthy fats, and colorful vegetables. Made with eggs, turkey bacon, and your favorite veggies, they bake quickly and are perfect for meal prep or busy mornings. Easy to customize and store, these muffins make breakfast simple, satisfying, and nourishing.

SAUSAGE AND EGG WAFFLE

This Sausage and Egg Waffle is a fun, protein-rich twist on traditional breakfast. Made with eggs and turkey sausage in a waffle iron, it’s quick, savory, and perfect for busy mornings. Fold it with vegetables, top with butter or cheese, or create a breakfast “sandwich” for a creative and satisfying meal that’s easy to customize.

SPINACH, MEAT & EGG SCRAMBLE

This Spinach, Meat & Egg Scramble is a quick, hearty, and flavorful meal packed with protein, healthy fats, and nutrient-rich vegetables. With eggs, your choice of meat, fresh spinach, tomatoes, and onions, it’s perfect for breakfast, lunch, or dinner. Easily customizable with spices or additional veggies, it’s a satisfying and balanced dish for any time of day.

VANILLA PROTEIN PANCAKES

These Vanilla Protein Pancakes are a quick, protein-rich breakfast with a light, fluffy texture when made with whey protein. Packed with flavor and easy to customize with berries, chocolate chips, or a pat of butter, they’re a satisfying, guilt-free way to start your morning. Collagen protein can be used, but whey gives the best texture.

CAULIFLOWER TORTILLAS

Looking for a healthy and creative way to cut back on bread? These cauliflower tortillas are soft, flexible, and packed with veggies—perfect for wraps, breakfast sandwiches, or a nutritious bun alternative.

EGG WRAPS

Egg Wraps are very easy to make. Use one egg to make each wrap, so that it is easier to handle in the pan. Then you are able to add other proteins for variety – like uncured turkey or chicken sausage, uncured turkey bacon, Applegate Farms or Boar’s Head sliced deli turkey or other protein you have on hand. If you are on maintenance, organic or conventional cheese can also be a great option.

SPINACH “BREAD”

Looking for a clean-eating bread substitute? Try this spinach “bread”—a savory, satisfying, protein-packed slice you can top or enjoy solo!

BUTTERY ALMOND BREAD

Buttery Almond Bread is a rich, dense, and satisfying low-carb bread that’s perfect as a quick breakfast or dinner side. A clean-eating favorite!

CRANBERRY ORANGE SCONES

These Cranberry Orange Scones are a satisfying, gluten-free treat inspired by Dr. William Davis’ Wheat Belly Cookbook. Made with almond, flax, and coconut flours, they’re perfect for those maintaining a low-glycemic, wheat-free lifestyle.

EASY PUMPKIN BREAD

Made with almond flour and lightly sweetened with Swerve, this Easy Pumpkin Bread is a low-carb, gluten-free alternative to traditional pumpkin loaf—perfect for a cozy, blood sugar-friendly treat during maintenance.

GLUTEN-FREE PUMPKIN BREAD

A comforting, grain-free recipe adapted from Josh Axe, this Gluten-Free Pumpkin Bread is sweetened with real maple syrup and full of fall flavor—perfect for those seeking a better alternative during maintenance.

LEMON ZUCCHINI BREAD

This Lemon Zucchini Bread is a refreshing, naturally sweetened treat with a moist crumb and zesty glaze—perfect for Easter or any special celebration where health-conscious choices still taste indulgent.

LOW-CARB DINNER ROLLS

These keto-friendly, gluten-free dinner rolls are the perfect low-carb bread substitute—chewy, golden, and satisfying, without spiking your blood sugar.

LOW-CARB YEAST BREAD

Enjoy the aroma and flavor of real yeast bread—without the carbs. This gluten-free, low-glycemic bread is sturdy, moist, and perfect for maintenance or special occasions.

MAYA’S CHEDDAR BAY BISCUITS

Rich, cheesy, and full of garlicky goodness, these gluten-free Cheddar Bay Biscuits make the perfect low-carb comfort food—without the guilt.

CROCK-POT BEEF & BROCCOLI

Meal planning is always a major key to success in weight loss. Crock pot meals can be very beneficial in that regard, as they enable us to make several servings at a time with minimal effort. In 15 minutes you can assemble this recipe with oriental flavors and have a delicious meal waiting for you when you get home. Heat up fresh or frozen cauliflower rice and you can create a delicious meal.

BEEF AND CABBAGE STIR-FRY BOWL

This nourishing Beef and Cabbage Stir-Fry Bowl by Dr. Cindy Tanzar is a fast, flavorful recipe that fits Standard and Maintenance plans—ready in just 20 minutes!

BEEF BURRITO BOWL

Ditch the tortillas but keep all the flavor with Dr. Cindy Tanzar’s Beef Burrito Bowl—a clean, satisfying meal made with real ingredients and bold spices.

BEEF WITH MUSHROOMS

This savory Beef with Mushrooms by Dr. Cindy Tanzar is a one-pan Genesis-approved meal packed with flavor, balance, and satisfying comfort — perfect for the Standard or Maintenance Plan!

BURGER LOAVES WITH CREAMY TOMATO GRAVY AND FRIED CABBAGE

These Burger Loaves with Creamy Tomato Gravy and Fried Cabbage are a cozy, German-inspired dish that’s rich, flavorful, and perfect for Standard or Maintenance Plans. Hearty, satisfying, and great for leftovers—this recipe is a must-try comfort classic.

CABBAGE BEEF SKILLET (Egg Roll in a Bowl)

Enjoy the flavors of an egg roll without the wrapper! This Cabbage Beef Skillet by Dr. Cindy Tanzar is quick, hearty, and low-glycemic. Packed with grass-fed beef, shredded cabbage, and savory Asian-inspired seasonings, it’s perfect for weeknight dinners or meal prep. Each serving covers protein and vegetables for a complete, satisfying meal.

CARIBBEAN MUSTARD-LIME FLAT IRON STEAK

Bring vibrant Caribbean flavors to your table with this Mustard-Lime Flat Iron Steak. Marinated in lime, mustard, and aromatic spices, then grilled to perfection, it’s a tangy, juicy, and unforgettable dish that’s perfect for weeknight dinners or special occasions.

CROCK-POT TEX-MEX POT ROAST

This Crock Pot Tex-Mex Pot Roast is an easy, flavorful dinner that cooks while you go about your day. Tender beef is seasoned with cumin, chili, and a savory tomato-chile sauce, making it perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Prepped in just 15 minutes, it’s a hands-off meal that’s delicious fresh or even better as leftovers.

CROCK-POT ASIAN POT ROAST

This Crock-Pot Asian Pot Roast is a simple, flavorful way to enjoy tender, juicy beef. Slow-cooked with ginger, garlic, fish sauce, and a hint of orange, it’s perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Minimal prep and hands-off cooking make it ideal for weeknight dinners or meal prep, with leftovers that taste even better the next day.

CROCK-POT ROAST WITH RADISHES AND GRAVY

This Crock Pot Roast with Radishes and Gravy is a comforting, slow-cooked meal that’s easy to prep and full of flavor. Radishes become tender and mild when cooked, adding variety to your vegetables. Cooked with fresh herbs and garlic, the beef is melt-in-your-mouth tender, and the sauce or gravy elevates the dish for a satisfying, hearty dinner. Perfect for weeknights or meal prep, leftovers taste even better the next day.

CUBAN PICADILLO OVER CAULIFLOWER RICE

This Cuban Picadillo over cauliflower rice is a delicious, veggie-packed twist on a traditional Cuban dish. Tender grass-fed beef is simmered with olives, tomatoes, and aromatic spices, then served over cauliflower rice for a satisfying, low-carb alternative. Perfect for weeknight dinners, meal prep, or freezing for later, this recipe delivers authentic Cuban flavors with minimal effort.

CURRY CABBAGE WITH BEEF

This Curry Cabbage with Beef is a quick, flavorful, and nutrient-packed meal. Tender ground beef combines with shredded cabbage and aromatic spices like curry, coriander, and ginger for a dish that’s ready in minutes. Perfect for breakfast, lunch, or dinner, it covers your protein, fat, and vegetable needs while keeping things simple, healthy, and satisfying.

DIRTY CAULIFLOWER RICE

This Dirty Cauliflower Rice brings the bold flavors of Louisiana straight to your kitchen. Ground beef, aromatic vegetables, and a blend of herbs and spices create a savory, satisfying dish served over tender cauliflower rice. Quick to prepare and perfect for meal prep or weeknight dinners, it’s a healthier twist on a classic comfort food favorite.

EASY CROCK-POT MONGOLIAN BEEF

Enjoy the flavors of classic Mongolian Beef at home with this easy crockpot recipe. Thinly sliced beef cooks slowly in a sweet and savory ginger-garlic sauce, creating a tender, flavorful dish. Perfect over cauliflower rice or broccoli, it’s ideal for meal prep, weeknight dinners, or make-ahead meals, with options to double for leftovers or freezing.

EASY GROUND BEEF TERIYAKI

This Easy Ground Beef Teriyaki is a fast, delicious dinner solution. Ground beef cooks quickly with crisp vegetables and a savory-sweet teriyaki sauce, creating a flavorful and satisfying meal. Versatile and easy to customize, it’s perfect for weeknight dinners, meal prep, or a simple family-friendly meal that everyone will love.

EASY SHEPHERD’S PIE

This Easy Shepherd’s Pie is a healthy twist on a classic comfort dish. Layers of savory grass-fed beef, fresh vegetables, and creamy cauliflower mash create a satisfying, nutrient-packed meal. Perfect for weeknight dinners or meal prep, it’s flavorful, comforting, and easy to make, with golden-brown mash on top that’s sure to impress.

EASY STANDING RIB ROAST

Bring the wow factor to your next gathering with this Easy Standing Rib Roast by Dr. Cindy Tanzar! With buttery garlic, herbs, and the perfect sear, this tender roast will be the centerpiece of your table — festive, flavorful, and surprisingly simple to make.