ITALIAN ROAST WITH TOMATO GRAVY

Try this Italian Roast with Tomato Gravy! Tender beef, fresh herbs, and juicy tomatoes simmer to create a rich, flavorful, comforting meal perfect for weeknight dinners, meal prep, or leftovers.

JILL’S 2-MEAT MEATBALLS WITH TOMATO SAUCE

Make Jill’s 2-Meat Meatballs with Tomato Sauce! Tender beef and turkey meatballs baked to perfection, served with rich tomato sauce — perfect for family dinners, meal prep, or freezing for later.

JILL’S TOMATO SAUCE

Make Jill’s Tomato Sauce! Simple, savory, and versatile, this homemade tomato sauce pairs perfectly with meatballs, roasted vegetables, or zucchini noodles for a healthy, flavorful meal.

JILL’S SHREDDED BBQ BEEF

Jill’s Shredded BBQ Beef by Dr. Cindy Tanzar is the ultimate slow-cooked comfort food — tender, juicy, and bursting with rich BBQ flavor. This crowd-favorite recipe cooks low and slow, making it perfect for busy days or weekend meal prep. With simple seasonings and no-fuss prep, it’s a dish that practically makes itself! Serve it hot for dinner or enjoy leftovers in lettuce wraps, stuffed peppers, or zucchini boats for a fresh twist. This flavorful, wholesome recipe is one you’ll want to make again and again!

LOW-CARB GOULASH

This Goulash Night Made Easy recipe is a simple, one-pot meal that’s hearty, flavorful, and family approved! With tender ground beef, savory tomato sauce, and cauliflower in place of pasta, this dish brings all the comfort of classic goulash with a fresh, veggie-forward twist. It’s quick to make, easy to clean up, and guaranteed to become a regular in your dinner rotation.

MEATLOAF THE ULTIMATE COMFORT FOOD

This Ultimate Comfort Food Meatloaf is everything you love about the classic — hearty, flavorful, and satisfying — without the unnecessary fillers. Made with grass-fed beef, almond flour, and a tangy homemade ketchup, it’s the perfect balance of comfort and nourishment. Simple to make, easy to love, and sure to be a family favorite!

MINI MEATLOAVES

These Mini Meatloaves are everything you love about classic meatloaf — hearty, flavorful, and satisfying — in perfectly portioned form! Made with grass-fed beef, fresh veggies, and a no-sugar ketchup glaze, they’re easy to make, full of savory goodness, and ideal for weeknight dinners or meal prep.

MIRIAM’S BURGER ON A PORTOBELLO MUSHROOM BUN

This Portobello Mushroom Burger is a flavorful, hands-on twist on the classic! With juicy grass-fed beef, savory mushroom “buns,” and fresh toppings, it delivers all the satisfaction of a traditional burger without the bread. Easy to make, wholesome, and full of comfort — it’s a recipe you’ll crave again and again.

MONGOLIAN GROUND BEEF

This easy Mongolian Ground Beef recipe delivers all the bold, sweet, and savory flavors of your favorite takeout — in one skillet! Made with grass-fed beef, fresh ginger, and a naturally sweet sauce, it’s a wholesome, quick meal that’s full of comfort and flavor. Perfect over cauliflower rice or veggies for a healthy twist.

PEANUT SAUCE

This easy Peanut Sauce is creamy, flavorful, and versatile! Made with simple ingredients like peanut butter, Tamari, and a touch of sweetness, it’s perfect as a salad dressing, dip for fresh veggies, or drizzled over zucchini noodles. Quick to make and packed with healthy fats, it’s a kitchen staple you’ll love.

ASIAN TURKEY LETTUCE WRAPS with Almond Butter Sauce

These Asian Turkey Lettuce Wraps with Almond Butter Sauce are a quick, flavorful, and protein-rich meal. Fresh lettuce, crisp veggies, and savory turkey make them perfect for Standard & Maintenance Plans, low-carb diets, or anyone craving a healthy, satisfying dish.

ALMOND BUTTER SAUCE

Need a go-to clean eating sauce? This creamy almond butter sauce is smooth, tangy, and slightly sweet—great for salads, noodles, or dipping veggies. Easy to prep and full of flavor!

BAKED MUSTARD LIME CHICKEN

This Zesty Baked Mustard Lime Chicken by Dr. Cindy Tanzar combines fresh lime, Dijon mustard, and spice for a bold, protein-packed meal that’s delicious, easy, and fully Genesis-approved!

CAJUN SAUSAGE AND CAULIFLOWER RICE

This Cajun Sausage and Cauliflower Rice recipe by Dr. Cindy Tanzar brings bold flavor, easy prep, and Genesis Health Solutions–friendly ingredients together in one delicious skillet meal. With customizable spice levels and simple plant-based swaps, it’s the perfect satisfying dish for busy weeks, meal prep, or anyone craving a little Cajun-inspired comfort.

CARIBBEAN CHICKEN

This Island-Spiced Caribbean Chicken brings bold, comforting flavor to your table with its blend of curry, coconut milk, tomatoes, and aromatic spices. It’s simple to prepare, wonderfully hearty, and tastes even better the next day — a delicious meal that captures the spirit of the Caribbean in every bite.

CHICKEN CABBAGE STIR FRY

This Sizzling Chicken Cabbage Stir Fry by Dr. Cindy Tanzar is a fast, vibrant, and deeply satisfying one-pan meal perfect for busy days. Tender chicken, sweet cabbage, and colorful vegetables come together with warm seasonings to create a dish that’s both comforting and energizing. With easy prep, minimal cleanup, and leftovers that reheat beautifully, it’s a recipe you’ll want to keep in regular rotation.

CHICKEN FAJITA STUFFED ZUCCHINI

These Chicken Fajita Stuffed Zucchini boats by Dr. Cindy Tanzar bring together juicy chicken, vibrant peppers, onions, and warm seasonings for a meal that’s as colorful as it is satisfying. Nestled inside roasted zucchini halves and finished with lime and cilantro, this recipe delivers bold flavor in a perfectly portioned serving. It’s quick to make, simple to assemble, and a fantastic way to enjoy a fresh, balanced dish any day of the week.

CHICKEN FINGERS

These Crispy Homestyle Chicken Fingers by Dr. Cindy Tanzar deliver all the comfort of classic chicken tenders using clean, simple ingredients that bring out incredible flavor. Almond flour creates a golden, crunchy coating while a warm blend of spices makes every bite irresistible. Quick to prepare and perfect for dipping, this recipe is destined to become a family favorite you’ll want on repeat.

CHICKEN MEATBALLS

These Chicken Meatballs with Sun-Dried Tomatoes and Basil by Dr. Cindy Tanzar are tender, juicy, and bursting with flavor. The sun-dried tomatoes add sweetness and moisture, while fresh basil gives each bite a bright, aromatic note. Quick to bake and easy to portion, this recipe is perfect for weeknight dinners or meal prep, offering a delicious way to enjoy a protein-packed meal that the whole family will love.

CHICKEN JAMBALAYA

This Spicy & Savory Chicken Jambalaya by Dr. Cindy Tanzar brings the bold flavors of classic Creole cooking to your kitchen with a healthy twist. Tender chicken, flavorful sausage, and a medley of vegetables are perfectly seasoned and combined with cauliflower rice for a satisfying, one-pan meal. Perfect for weeknights, this dish is even better the next day, making it a family favorite and ideal for leftovers.

CHICKEN GARAM MASALA

This Creamy & Aromatic Chicken Garam Masala by Dr. Cindy Tanzar brings together warm spices, tender chicken, and silky coconut cream for a deeply flavorful dish inspired by classic Indian cooking. With its fragrant sauce, colorful peppers, and comforting richness, it’s a satisfying meal that’s simple to prepare yet full of depth. Serve it over your favorite vegetables to enjoy every drop of the savory, spiced sauce.

CHICKEN SAUSAGE, CABBAGE AND APPLE SKILLET

This Chicken Sausage, Cabbage, and Apple Skillet is a quick, cozy, and flavorful meal! Sweet apples, savory sausage, and tender cabbage come together in a one-pan dinner that’s balanced, satisfying, and perfect for fall nights. Easy to make and packed with wholesome ingredients, it’s a family favorite you’ll return to again and again.

CHICKEN SAUSAGE STIR-FRY

This Colorful Chicken Sausage Stir-Fry by Dr. Cindy Tanzar is a quick, one-pan meal packed with protein, vibrant vegetables, and bold flavor. Savory chicken sausage pairs with sweet onions, bell peppers, mushrooms, tomatoes, and fresh spinach for a balanced, nutrient-rich dish that’s perfect for busy weeknights. Easy to customize with your favorite vegetables and even delicious over cauliflower rice, this stir-fry is both satisfying and versatile.

CHIPOTLE TURKEY BURGERS WITH CHIPOTLE MAYO

These Chipotle Turkey Burgers with Chipotle Mayo are smoky, juicy, and packed with flavor! Perfect in lettuce wraps, bowls, or over salad, they deliver bold spice and creamy mayo for a satisfying, protein-rich meal that’s quick and easy to make.

CHIPOTLE-LIME GRILLED CHICKEN

This Chipotle-Lime Grilled Chicken is smoky, zesty, and tender! Marinated with lime, garlic, and chipotle, it’s perfect for grilling, baking, or roasting, and works beautifully sliced over salads or with your favorite vegetables for a flavorful, protein-packed meal.

CREAMY LEMON GARLIC CHICKEN

Bright, zesty, and creamy, this Lemon Garlic Chicken is a simple one-pan meal bursting with flavor. Tender chicken cooked in a lemon-garlic cream sauce makes it perfect with asparagus or cruciferous vegetables for a balanced, delicious dinner.

CREAMY SUN-DRIED TOMATO CHICKEN

This Creamy Sun-Dried Tomato Chicken is rich, flavorful, and surprisingly easy! Tender chicken in a creamy sauce with sun-dried tomatoes and fresh basil makes a satisfying, protein-packed meal perfect for weeknights or special dinners.

CRISPY CHICKEN DRUMSTICKS

These Crispy Chicken Drumsticks are golden, crunchy, and packed with smoky, garlicky flavor. Quick to prep and roast, they make a satisfying, family-friendly, protein-packed meal that works perfectly for weeknights or meal prep.

CROCK-POT SAUSAGE, PEPPERS & ONIONS

This Crock Pot Sausage, Peppers & Onions recipe is an easy, flavorful, and hearty meal. Tender chicken sausage, sweet bell peppers, and onions simmer in a savory marinara sauce for a simple, plan-friendly dinner that’s perfect for weeknights or meal prep.

CROCK-POT CHICKEN FAJITAS IN LETTUCE WRAPS

These Crockpot Chicken Fajitas in Lettuce Wraps are colorful, juicy, and packed with flavor. Slow-cooked chicken with bell peppers, onions, and Mexican spices makes a light, plan-friendly meal perfect for wraps, bowls, or meal prep.

CROCK-POT SHREDDED CHICKEN

This Crockpot Shredded Chicken is easy, versatile, and flavorful. Juicy and tender, it’s perfect for meal prep, salads, lettuce wraps, soups, or your favorite sauce — a simple, plan-friendly protein solution.

EASY BUFFALO CHICKEN

This Easy Buffalo Chicken is tender, juicy, and full of bold flavor. Slow-cooked in hot sauce, butter, and broth, it’s perfect for lettuce wraps, salads, or a protein-packed meal. Quick, versatile, and plan-friendly!

EGGPLANT CHICKEN ENCHILADAS

These Eggplant Chicken Enchiladas are tender, flavorful, and covered in a creamy tomato-coconut sauce. Thin eggplant slices wrap a spiced chicken filling for a plan-friendly, low-carb twist on a classic Mexican favorite. Perfect for dinner or meal prep.

“FRIED” CHICKEN FINGERS

Craving crispy chicken fingers without the guilt? This healthy recipe offers two low-carb, gluten-free versions that are easy to make and full of flavor. Whether baked or pan-fried, they’re the perfect protein-packed comfort food to keep your goals on track!

GARLIC CHICKEN

This Garlic Chicken is tender, juicy, and full of flavor. Chicken thighs or drumsticks are baked with garlic, parsley, and lemon juice for an easy, aromatic, and plan-friendly meal perfect for weeknights or meal prep.

GREEK CHICKEN MEATBALLS WITH A SIMPLE LEMON SAUCE

Enjoy tender Greek chicken meatballs topped with a rich lemon sauce in this simple, healthy recipe. Perfect for weeknights, it’s quick to make and packed with Mediterranean flavor.

GREEN CHILE TURKEY BURGERS

These Green Chile Turkey Burgers are juicy, flavorful, and lightly spiced with green chiles and cumin. Perfect for lettuce wraps, salads, or a simple protein-packed meal, they’re quick, easy, and plan-friendly.

GRILLED GREEK CHICKEN WITH TZATZIKI SAUCE

Juicy, herb-infused Greek chicken paired with a creamy, tangy Tzatziki sauce. Perfect for lettuce wraps, salads, or a protein-packed dinner, this recipe is fresh, flavorful, and plan-friendly.

GRILLED SEASONED CHICKEN THIGHS

These Grilled Seasoned Chicken Thighs are juicy, smoky, and packed with flavor. Perfect for meal prep, quick dinners, or lettuce wraps, they’re easy to make and plan-friendly.

HOMEMADE ROTISSERIE CHICKEN

Bring the rotisserie flavor home with this juicy, herb- and spice-rubbed chicken. Perfect for the oven, air fryer, or rotisserie, it’s easy, flavorful, and versatile for plan-friendly meals.

JALAPENO DEVILED EGGS

These Jalapeno Deviled Eggs are creamy, zesty, and easy to make. Perfect as a protein-packed snack, appetizer, or addition to any plan-friendly meal.

JILL’S MARINATED CHICKEN FINGERS

Jill’s Marinated Chicken Fingers are tender, packed with flavor, and simple to make. Marinated overnight for maximum taste, these chicken strips are perfect for quick dinners, meal prep, or a protein-packed snack. Pan-fry, grill, or air-fry for a family-friendly meal everyone will love.

JUICY CROCK-POT TURKEY BREAST

This Juicy Crock Pot Turkey Breast is packed with flavor and incredibly tender. Slow-cooked with herb butter, onions, and fresh spices, it’s perfect for dinners, meal prep, or a protein-packed meal. Minimal effort, maximum taste, and plan-friendly!

KOREAN CHICKEN

This Korean Chicken recipe is one of our family’s favorites! Tender chicken thighs are sautéed with garlic, ginger, and a low-glycemic sweetened Tamari sauce, creating a perfect balance of sweet, savory, and slightly spicy flavors. Serve it over cauliflower rice or your favorite vegetables for a healthy, satisfying meal. Quick to make and ideal for meal prep, this dish brings bold, restaurant-quality Korean flavors right to your kitchen without the sugar.

SIMPLE VANILLA COFFEE CREAMER

Upgrade your morning coffee with this Simple Vanilla Coffee Creamer! Smooth, creamy, and naturally sweetened, it’s a freebie on your plan that makes any cup feel like a café treat—hot or iced.

OVEN ROASTED CHEESELESS CAULIFLOWER CRUST PIZZA

This Cheeseless Cauliflower Crust Pizza is crispy, flavorful, and packed with protein and veggies! A perfect on-plan meal for lunch or dinner, it’s satisfying, colorful, and totally delicious.

LOW-CARB PIZZA CRUSTS

Craving pizza without the carbs? Dr. Cindy Tanzar shares two low-carb almond flour crusts—one crunchy, one flaky—perfect for maintenance or special occasions.

ALMOND POWER BARS

These Almond Power Bars by Dr. Cindy Tanzar are a clean, protein-rich treat ideal for maintenance or special occasions. Easy to prep, low in sugar, and topped with a luscious chocolate ganache, they’re perfect for curbing cravings without compromising your healthy routine.

APPLE WALNUT CAKE

This cozy, grain-free Apple Walnut Cake by Dr. Cindy Tanzar features a tender almond flour base and buttery walnut streusel. Perfect for holidays or maintenance treats.

CARAMEL BROWNIE BITES

Rich and chewy, Dr. Cindy Tanzar’s Caramel Brownie Bites are a quick no-bake treat made with cocoa, almond butter, and a hint of caramel—low-carb and delicious.