This homemade breakfast sausage delivers big flavor with a vibrant mix of herbs, spices, and juicy ground poultry. Originally shared with Genesis by Lisa Coleman, it’s a versatile recipe that works beautifully as patties or a savory crumble mixed with vegetables. The spice blend deepens as it rests overnight, creating a rich, aromatic sausage that’s simple to prepare and perfect for breakfast, lunch, or dinner.
These Fried Cabbage Hashbrowns transform simple shredded cabbage into golden, crispy patties with eggs and onion. Quick to make and full of flavor, they’re perfect alongside eggs, turkey bacon, or homemade sausage for a satisfying, veggie-rich start to your day. Light, tender, and versatile, they’re a fresh twist on a classic breakfast favorite.
This creative grain-free “oatmeal” uses riced cauliflower as a base, combined with apples, eggs, coconut milk, and cinnamon for a warm, creamy breakfast that’s both satisfying and veggie-packed. Topped with fresh berries or nuts, it’s a nutrient-rich, flavorful start to your day that feels indulgent while nourishing your body. Perfect for anyone looking to switch up their morning routine with something wholesome and delicious.
This Grain-Free Hemp Heart Oatmeal combines hemp hearts, flax, chia, shredded coconut, and warm cinnamon into a creamy, protein-rich breakfast. Quick to prepare and packed with plant-based nutrition, it’s perfect topped with fresh berries or a touch of maple syrup. Delicious, filling, and easy to customize, this oatmeal is a wholesome way to start your day energized and satisfied.
These No Cooking Overnight “Oats” are a simple, protein-rich breakfast that requires zero cooking. Made with hemp hearts, flax, chia seeds, and creamy coconut or almond milk, they thicken overnight into a creamy, satisfying meal. Customize with fruit, spices, or extracts for endless flavor variations—perfect for busy mornings or meal prep.
These Omelet Muffins are a delicious, portable breakfast packed with protein, healthy fats, and colorful vegetables. Made with eggs, turkey bacon, and your favorite veggies, they bake quickly and are perfect for meal prep or busy mornings. Easy to customize and store, these muffins make breakfast simple, satisfying, and nourishing.
This Sausage and Egg Waffle is a fun, protein-rich twist on traditional breakfast. Made with eggs and turkey sausage in a waffle iron, it’s quick, savory, and perfect for busy mornings. Fold it with vegetables, top with butter or cheese, or create a breakfast “sandwich” for a creative and satisfying meal that’s easy to customize.
This Spinach, Meat & Egg Scramble is a quick, hearty, and flavorful meal packed with protein, healthy fats, and nutrient-rich vegetables. With eggs, your choice of meat, fresh spinach, tomatoes, and onions, it’s perfect for breakfast, lunch, or dinner. Easily customizable with spices or additional veggies, it’s a satisfying and balanced dish for any time of day.
These Vanilla Protein Pancakes are a quick, protein-rich breakfast with a light, fluffy texture when made with whey protein. Packed with flavor and easy to customize with berries, chocolate chips, or a pat of butter, they’re a satisfying, guilt-free way to start your morning. Collagen protein can be used, but whey gives the best texture.
Looking for a healthy and creative way to cut back on bread? These cauliflower tortillas are soft, flexible, and packed with veggies—perfect for wraps, breakfast sandwiches, or a nutritious bun alternative.
Egg Wraps are very easy to make. Use one egg to make each wrap, so that it is easier to handle in the pan. Then you are able to add other proteins for variety – like uncured turkey or chicken sausage, uncured turkey bacon, Applegate Farms or Boar’s Head sliced deli turkey or other protein you have on hand. If you are on maintenance, organic or conventional cheese can also be a great option.
Looking for a clean-eating bread substitute? Try this spinach “bread”—a savory, satisfying, protein-packed slice you can top or enjoy solo!
Meal planning is always a major key to success in weight loss. Crock pot meals can be very beneficial in that regard, as they enable us to make several servings at a time with minimal effort. In 15 minutes you can assemble this recipe with oriental flavors and have a delicious meal waiting for you when you get home. Heat up fresh or frozen cauliflower rice and you can create a delicious meal.
This nourishing Beef and Cabbage Stir-Fry Bowl by Dr. Cindy Tanzar is a fast, flavorful recipe that fits Standard and Maintenance plans—ready in just 20 minutes!
Ditch the tortillas but keep all the flavor with Dr. Cindy Tanzar’s Beef Burrito Bowl—a clean, satisfying meal made with real ingredients and bold spices.
This savory Beef with Mushrooms by Dr. Cindy Tanzar is a one-pan Genesis-approved meal packed with flavor, balance, and satisfying comfort — perfect for the Standard or Maintenance Plan!
These Burger Loaves with Creamy Tomato Gravy and Fried Cabbage are a cozy, German-inspired dish that’s rich, flavorful, and perfect for Standard or Maintenance Plans. Hearty, satisfying, and great for leftovers—this recipe is a must-try comfort classic.
Enjoy the flavors of an egg roll without the wrapper! This Cabbage Beef Skillet by Dr. Cindy Tanzar is quick, hearty, and low-glycemic. Packed with grass-fed beef, shredded cabbage, and savory Asian-inspired seasonings, it’s perfect for weeknight dinners or meal prep. Each serving covers protein and vegetables for a complete, satisfying meal.
Bring vibrant Caribbean flavors to your table with this Mustard-Lime Flat Iron Steak. Marinated in lime, mustard, and aromatic spices, then grilled to perfection, it’s a tangy, juicy, and unforgettable dish that’s perfect for weeknight dinners or special occasions.
This Crock Pot Tex-Mex Pot Roast is an easy, flavorful dinner that cooks while you go about your day. Tender beef is seasoned with cumin, chili, and a savory tomato-chile sauce, making it perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Prepped in just 15 minutes, it’s a hands-off meal that’s delicious fresh or even better as leftovers.
This Crock-Pot Asian Pot Roast is a simple, flavorful way to enjoy tender, juicy beef. Slow-cooked with ginger, garlic, fish sauce, and a hint of orange, it’s perfect over cauliflower rice, zucchini noodles, or in lettuce wraps. Minimal prep and hands-off cooking make it ideal for weeknight dinners or meal prep, with leftovers that taste even better the next day.
This Crock Pot Roast with Radishes and Gravy is a comforting, slow-cooked meal that’s easy to prep and full of flavor. Radishes become tender and mild when cooked, adding variety to your vegetables. Cooked with fresh herbs and garlic, the beef is melt-in-your-mouth tender, and the sauce or gravy elevates the dish for a satisfying, hearty dinner. Perfect for weeknights or meal prep, leftovers taste even better the next day.
This Cuban Picadillo over cauliflower rice is a delicious, veggie-packed twist on a traditional Cuban dish. Tender grass-fed beef is simmered with olives, tomatoes, and aromatic spices, then served over cauliflower rice for a satisfying, low-carb alternative. Perfect for weeknight dinners, meal prep, or freezing for later, this recipe delivers authentic Cuban flavors with minimal effort.
This Curry Cabbage with Beef is a quick, flavorful, and nutrient-packed meal. Tender ground beef combines with shredded cabbage and aromatic spices like curry, coriander, and ginger for a dish that’s ready in minutes. Perfect for breakfast, lunch, or dinner, it covers your protein, fat, and vegetable needs while keeping things simple, healthy, and satisfying.
This Dirty Cauliflower Rice brings the bold flavors of Louisiana straight to your kitchen. Ground beef, aromatic vegetables, and a blend of herbs and spices create a savory, satisfying dish served over tender cauliflower rice. Quick to prepare and perfect for meal prep or weeknight dinners, it’s a healthier twist on a classic comfort food favorite.
Enjoy the flavors of classic Mongolian Beef at home with this easy crockpot recipe. Thinly sliced beef cooks slowly in a sweet and savory ginger-garlic sauce, creating a tender, flavorful dish. Perfect over cauliflower rice or broccoli, it’s ideal for meal prep, weeknight dinners, or make-ahead meals, with options to double for leftovers or freezing.
This Easy Ground Beef Teriyaki is a fast, delicious dinner solution. Ground beef cooks quickly with crisp vegetables and a savory-sweet teriyaki sauce, creating a flavorful and satisfying meal. Versatile and easy to customize, it’s perfect for weeknight dinners, meal prep, or a simple family-friendly meal that everyone will love.
This Easy Shepherd’s Pie is a healthy twist on a classic comfort dish. Layers of savory grass-fed beef, fresh vegetables, and creamy cauliflower mash create a satisfying, nutrient-packed meal. Perfect for weeknight dinners or meal prep, it’s flavorful, comforting, and easy to make, with golden-brown mash on top that’s sure to impress.
Bring the wow factor to your next gathering with this Easy Standing Rib Roast by Dr. Cindy Tanzar! With buttery garlic, herbs, and the perfect sear, this tender roast will be the centerpiece of your table — festive, flavorful, and surprisingly simple to make.
Bring a burst of flavor to your weeknight dinner with this easy Thai ground beef curry! Creamy coconut, warm spices, and tender meat come together for a satisfying, fuss-free meal that’s full of personality and taste.
Take your taste buds on a tropical trip with this Filipino Skirt Steak and Cauliflower Fried Rice! Juicy, citrus-marinated beef paired with flavorful cauliflower rice creates a fresh, satisfying meal that’s bursting with flavor and texture.
Try these Greek Gemista stuffed tomatoes! Juicy, oven-baked tomatoes filled with savory beef, cauliflower rice, and aromatic herbs make a fresh, flavorful, and satisfying meal perfect for summer or meal prep.
Whip up this quick Ginger Beef and Vegetable Stir Fry! Tender beef, crisp broccoli, and cabbage tossed in a zesty ginger and Tamari sauce make a healthy, colorful, and satisfying meal ready in minutes.
Try this London Broil! Marinated with garlic, parsley, and ginger, then quickly broiled to medium-rare, this steak is tender, juicy, and full of bold flavor — perfect for a simple weeknight dinner or meal prep.
Try this Ground Beef Keema! Aromatic spices, tender green beans, and savory ground meat make a flavorful, one-pan Indian-inspired dish perfect for weeknight dinners or meal prep.
Try this Ground Beef with Roasted Vegetables! Tender grass-fed beef, roasted eggplant, and juicy tomatoes combine for a flavorful, colorful, and satisfying meal perfect for weeknights or meal prep.
This Easy Buffalo Chicken is tender, juicy, and full of bold flavor. Slow-cooked in hot sauce, butter, and broth, it’s perfect for lettuce wraps, salads, or a protein-packed meal. Quick, versatile, and plan-friendly!
These Eggplant Chicken Enchiladas are tender, flavorful, and covered in a creamy tomato-coconut sauce. Thin eggplant slices wrap a spiced chicken filling for a plan-friendly, low-carb twist on a classic Mexican favorite. Perfect for dinner or meal prep.
Craving crispy chicken fingers without the guilt? This healthy recipe offers two low-carb, gluten-free versions that are easy to make and full of flavor. Whether baked or pan-fried, they’re the perfect protein-packed comfort food to keep your goals on track!
This Garlic Chicken is tender, juicy, and full of flavor. Chicken thighs or drumsticks are baked with garlic, parsley, and lemon juice for an easy, aromatic, and plan-friendly meal perfect for weeknights or meal prep.
Enjoy tender Greek chicken meatballs topped with a rich lemon sauce in this simple, healthy recipe. Perfect for weeknights, it’s quick to make and packed with Mediterranean flavor.
These Green Chile Turkey Burgers are juicy, flavorful, and lightly spiced with green chiles and cumin. Perfect for lettuce wraps, salads, or a simple protein-packed meal, they’re quick, easy, and plan-friendly.
Juicy, herb-infused Greek chicken paired with a creamy, tangy Tzatziki sauce. Perfect for lettuce wraps, salads, or a protein-packed dinner, this recipe is fresh, flavorful, and plan-friendly.
These Grilled Seasoned Chicken Thighs are juicy, smoky, and packed with flavor. Perfect for meal prep, quick dinners, or lettuce wraps, they’re easy to make and plan-friendly.
Bring the rotisserie flavor home with this juicy, herb- and spice-rubbed chicken. Perfect for the oven, air fryer, or rotisserie, it’s easy, flavorful, and versatile for plan-friendly meals.
These Jalapeno Deviled Eggs are creamy, zesty, and easy to make. Perfect as a protein-packed snack, appetizer, or addition to any plan-friendly meal.
Jill’s Marinated Chicken Fingers are tender, packed with flavor, and simple to make. Marinated overnight for maximum taste, these chicken strips are perfect for quick dinners, meal prep, or a protein-packed snack. Pan-fry, grill, or air-fry for a family-friendly meal everyone will love.
This Juicy Crock Pot Turkey Breast is packed with flavor and incredibly tender. Slow-cooked with herb butter, onions, and fresh spices, it’s perfect for dinners, meal prep, or a protein-packed meal. Minimal effort, maximum taste, and plan-friendly!
This Korean Chicken recipe is one of our family’s favorites! Tender chicken thighs are sautéed with garlic, ginger, and a low-glycemic sweetened Tamari sauce, creating a perfect balance of sweet, savory, and slightly spicy flavors. Serve it over cauliflower rice or your favorite vegetables for a healthy, satisfying meal. Quick to make and ideal for meal prep, this dish brings bold, restaurant-quality Korean flavors right to your kitchen without the sugar.
Turn your daily coffee into something extraordinary with this Cinnamon Dolce Coffee! Sweet, creamy, and perfectly spiced, this frothy favorite doesn’t count toward your plan—just sip, savor, and enjoy every moment guilt-free.
