ICED MOCHA COFFEE

Satisfy your mocha cravings with this creamy Iced Mocha Coffee! Rich, chocolatey, and perfectly balanced, this refreshing drink is a free enjoy on your plan—sweet, simple, and deliciously guilt-free.

PEPPERMINT MOCHA COFFEE

This Peppermint Mocha Coffee delivers all the cozy flavor of your favorite café drink—rich, creamy, and minty fresh! Enjoy hot or iced for a guilt-free, on-plan treat anytime.

PUMPKIN SPICE COFFEE

This Pumpkin Spice Coffee is warm, creamy, and full of cozy fall flavor! Made with rich cream, coffee, and pumpkin spice stevia, it’s your perfect free enjoy—no counting, just comfort.

SIMPLE VANILLA COFFEE CREAMER

Upgrade your morning coffee with this Simple Vanilla Coffee Creamer! Smooth, creamy, and naturally sweetened, it’s a freebie on your plan that makes any cup feel like a café treat—hot or iced.

SUGAR COOKIE COFFEE

Savor the cozy flavor of a sugar cookie in your coffee! This Sugar Cookie Coffee is creamy, lightly sweet, and a free enjoy on your plan—perfect hot or iced for a guilt-free treat.

WHITE CHOCOLATE MOCHA COFFEE

Savor the creamy, indulgent flavor of a White Chocolate Mocha Coffee! Rich, smooth, and counting as your fat serving, this on-plan drink is perfect for cozy mornings or mid-day treats.

OVEN ROASTED CHEESELESS CAULIFLOWER CRUST PIZZA

This Cheeseless Cauliflower Crust Pizza is crispy, flavorful, and packed with protein and veggies! A perfect on-plan meal for lunch or dinner, it’s satisfying, colorful, and totally delicious.

CHOCOLATE AVOCADO PUDDING

Rich, creamy, and guilt-free—this chocolate avocado pudding is a healthy dessert that fits Standard, Maintenance, and Vegan/Vegetarian plans.

1000 ISLAND DRESSING

This quick and healthy 1000 Island Dressing is the perfect low-carb, sugar-free addition to your salads or burgers. Made with clean ingredients and ready in minutes, it’s a delicious way to stick to your plan—without sacrificing flavor!

ASIAN ORANGE SAUCE

This Asian Orange Sauce by Dr. Cindy Tanzar is sweet, tangy, and full of flavor — made with clean, Genesis-friendly ingredients for the perfect healthy glaze.

ASIAN SESAME DRESSING

This Asian Sesame Dressing by Dr. Cindy Tanzar is a quick, flavorful recipe made with clean ingredients — perfect for salads, veggies, or grilled proteins on your Genesis Health Solutions plan.

AVOCADO SAUCE

This creamy Avocado Sauce by Dr. Cindy Tanzar adds a burst of flavor to any meal while keeping you on plan! Simple, fresh, and satisfying — it’s the perfect way to enjoy healthy fats the Genesis Health Solutions way.

BALSAMIC MARINADE FOR STEAK OR CHICKEN

This easy Balsamic Marinade by Dr. Cindy Tanzar brings big flavor to your steak or chicken while keeping it fully on plan. Clean ingredients, rich taste, and Genesis-approved simplicity!

BBQ SAUCE

This BBQ Sauce by Dr. Cindy Tanzar brings smoky-sweet flavor to your plate — no sugar, no guilt, and 100% Genesis-approved! Perfect for chicken, burgers, or veggies.

BLUEBERRY SAUCE

Elevate your meals with this Blueberry Sauce by Dr. Cindy Tanzar! Sweet, tangy, and versatile, it’s perfect on proteins, pancakes, or as your fruit serving — all Genesis-approved.

ALMOND FLOUR PANCAKES

Pancakes are an all-time favorite on the American breakfast menu, but far from weight-loss friendly. So many of you love the Vanilla Protein Pancakes, and have asked for recipes that are similar. This recipe from wholesomeyum.com will not only add more variety to your menu, it will also satisfy that muffin/bread craving.

BROCCOLI-CAULIFLOWER SALAD WITH BACON

A deliciously crisp, clean-eating version of the classic broccoli salad! This veggie-packed dish by Dr. Cindy Tanzar is perfect for lunch or potlucks.

BLACKBERRY SPINACH SALAD WITH POPPYSEED DRESSING

Fresh blackberries in season are not only great tasting, but are also a powerhouse of nutrition. They are very high in fiber and have one of the highest antioxidant contents of any food tested. They also contain specific phytonutrients that have been shown to protect the brain from oxidative stress and help reduce the effects of age-related conditions like Alzheimer’s disease and dementia. Blackberries also aid in the fight against cancers in the gastrointestinal tract, such as colon cancer. The creamy poppyseed dressing will become a favorite on any salad, but works very well with the sweetness of the berries.

BALSAMIC STRAWBERRY SALAD

Sweet strawberries meet savory veggies in this refreshing salad by Dr. Cindy Tanzar. It’s light, vibrant, and plan-friendly—perfect for summer meals.

BALSAMIC GREEN BEAN SALAD

Fresh green beans, almonds, and tangy balsamic dressing come together in this refreshing salad by Dr. Cindy Tanzar—ideal for your Standard plan meal.

AVOCADO CHICKEN SALAD

Creamy avocado replaces mayo in this fresh and flavorful chicken salad by Dr. Cindy Tanzar—complete with veggies and ideal for the Standard plan.

BREAKFAST TURKEY SAUSAGE

Start your day with Breakfast Turkey Sausage by Dr. Cindy Tanzar! Protein-packed, flavorful, and Genesis-approved, these easy-to-make patties or balls are perfect for busy mornings.

BROWN SUGAR BALSAMIC DRESSING

Enhance your meals with “Brown Sugar” Balsamic Dressing by Dr. Cindy Tanzar! Sweet, tangy, and Genesis-approved, it’s perfect for vegetables, proteins, salads, and fruit.

CAJUN SPICE RUB

This Cajun Spice Rub by Dr. Cindy Tanzar delivers bold, warm flavor using simple Genesis Health Solutions–approved ingredients. Perfect for seasoning meats, seafood, and vegetables, it’s an easy pantry staple that makes healthy cooking exciting and effortless.

CITRUS DRESSING

This easy Citrus Dressing combines bright citrus flavors with a refreshing tang to create the perfect topping for salads, vegetables, and proteins. Simple to make and full of flavor, it’s a recipe you’ll reach for again and again.

CRANBERRY-ORANGE SAUCE

Fresh cranberries, bright orange zest, and a hint of vanilla come together in this easy homemade Cranberry-Orange Sauce. It’s the perfect sweet-tart addition to holiday meals and family gatherings.

CREAMY DECADENT MUSHROOM SAUCE

This very easy recipe is so delicious that is can stand alone as a side dish or eaten on top of chicken, beef or even spooned over vegetables. It’s so decadent and rich, that it turns any ordinary meal into a very special dinner. Company will think you have gone to all kinds of trouble when you serve this sauce along with your favorite dish, but it is very simple to make. You can easily double this recipe to be used with other meals, as well.

CREAMY LEMON DRESSING

Looking for a simple way to elevate your meals? This Creamy Lemon Dressing is rich, buttery, and bursting with fresh citrus flavor. Made with just four ingredients, it comes together in minutes and pairs perfectly with chicken, seafood, green beans, asparagus, and more. Simple ingredients never tasted so elegant.

CREAMY SPINACH AND ARTICHOKE SAUCE

Looking for a way to make healthy meals more exciting? This Creamy Spinach and Artichoke Sauce combines spinach, artichokes, garlic, herbs, and a rich coconut milk base into a flavorful sauce that transforms ordinary dishes into something special. Perfect over chicken, salmon, vegetables, or cauliflower rice, it’s a versatile recipe you’ll make again and again.

DAIRY-FREE ALFREDO SAUCE

This Alfredo Sauce is a delicious cashew-based sauce that gets its cheesy flavor from nutritional yeast, which is actually deactivated yeast. Found in most grocery stores (usually next to regular yeast), it provides a very nutty, cheese-like flavor that is a great source of B-vitamins. You can always sprinkle nutritional yeast on veggies or other foods by itself for a little extra cheesy flavor. You can use this Alfredo Sauce over any vegetable, spiraled vegetable noodles, chicken or anything you like.

DAIRY-FREE SOUR CREAM

Sour Cream is great topping on many dishes, but not so good for those trying to avoid dairy. There are two sour cream recipes below and both are creamy, rich and tangy – just like sour cream. While they don’t taste exactly like dairy sour cream, they certainly are close and a very tasty alternative. Once added to your food, you will barely notice the difference. The cashew-based recipe is creamier and very neutral in flavor, while the coconut cream-based recipe does have a mild coconut flavor. Both are good.

HERB BUTTER

Transform everyday meals with this quick and flavorful herb butter recipe. Made with fresh or dried herbs, garlic, and high-quality butter, it’s the perfect finishing touch for meats and vegetables. Learn how to create your own gourmet herb butter today!

HOMEMADE TARTAR SAUCE

Homemade tartar sauce is easy to make and better than anything you can buy at a store. It’s great with grilled, baked or pan-fried fish, and adds a lot of flavor to our Wild Salmon Patties or Tuna Cakes recipe on our Facebook clients’ page. Sauces always take food to the next level, making it more appealing and special. It’s one more reason to love healthy fat! Dill pickles are used, because there is no added sugar – unlike sweet pickle relish. There are two recipe options, depending on your tastes and what you have in the pantry.

ITALIAN DRESSING

Plan: (Standard) Serving information: Makes 11-12 servings. A serving is 1.5 tablespoon and covers your fat at your meal. INGREDIENTS INSTRUCTIONS

LEMON VINAIGRETTE DRESSING (with a Creamy Version)

This is an easy and delicious vinaigrette that is tasty any time of year, but is especially nice in the Spring and Summer. It is perfect on salad, but also delicious on grilled vegetables, chicken or fish. This dressing is much tastier and fresher than bottled versions, too.

LEMON DIJON MARINADE

Plan: (Standard) Serving information: Makes 1 serving. Enjoy it, no need to add to your checklist. INGREDIENTS INSTRUCTIONS

CUMIN LIME MARINADE

Add bold Southwest-inspired flavor to your meals with this easy Cumin Lime Marinade by Dr. Cindy Tanzar. Fresh lime juice, cumin, chili powder, and simple seasonings create a vibrant marinade that’s perfect for chicken, beef, seafood, and vegetables. It’s quick to mix, full of flavor, and ideal for grilling, roasting, or pan-searing.

MARINARA SAUCE

Looking for a recipe for all those homegrown tomatoes? Marinara Sauce is a perfect solution that doesn’t contain sugar, which is in so many store-bought sauces. It is a quick and very easy sauce, seasoned traditionally with garlic, spices, herbs and crushed red pepper. Marinara can be as chunky or pureed as you prefer and is a perfect complement to zucchini noodles, grilled or roasted vegetables or even with chicken. Out of season, you can always use a quality canned tomato, like San Marzano, whether whole or diced. Depending on the size of your fresh tomato, it can equal 1-1.5 cups canned. Drain the liquid, reserving only if more is needed after cooking.

MUSHROOM BUTTER

Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: Makes 6 servings. A serving is 1 tbsp butter and covers your fat at your meal. INGREDIENTS INSTRUCTIONS

MUSTARD DILL SAUCE

Simple is wonderful. Much thanks to Cathy Blanks for submitting this easy recipe that can be used in so many ways. Sauces always seem to elevate any everyday dish, and this one is no exception. Use it as a topping on a hamburger or turkey burger, on steak, grilled chicken, salmon, or even as a dressing for a salad. Cathy likes it on tuna cakes (Wild-Caught Salmon Patties would be great, too) or Applegate Farms Hotdogs, as well. 

NO SUGAR WORCESTERSHIRE SAUCE

Worcestershire sauce has been a frequently requested condiment over the years; however, traditional brands contain sugar and molasses. After trying many recipes, I think we have found the answer! You can use Worcestershire sauce in many ways to add a depth of flavor to your recipes – like marinades, soups, burgers, roast beef, salad dressings, roasted vegetables or even scrambled eggs. A little bit goes a long way, so you don’t have to worry how it fits into the plan. Just enjoy!

POPPYSEED DRESSING

The creamy poppyseed dressing will become a favorite on any salad, but works very well with the sweetness of the berries.

RANCH DRESSING

Just because you are trying to lose weight, doesn’t mean you shouldn’t enjoy delicious dressings or dips for your salads and vegetables. They add flavor and fun to your meals – and flavor means staying away from low-fat, low-calorie dressings with artificial sweeteners and unhealthy fats like canola and soybean oil. This recipe was sent to us from Karen, one of our clients. It is a bit different than the ranch dressing used in our Buffalo Cauliflower Bites, and really tastes great. Even her family enjoyed it!

FAT-BURNING SALAD DRESSING

One of our most requested recipes is for salad dressing. It is one of the hardest things to purchase off of the grocery store shelves, as they are so full of inflammatory fats like soybean, canola or cottonseed vegetable oils. Their heavy content of Omega-6 fatty acids sets us up for a lot of trouble, including weight gain. This recipe includes the ultimate fat-burner – MCT oil. If you don’t have any on hand, you can always use more olive oil. More options are given for different flavors, too. Primal Kitchen is a newer product on the shelves that is made with healthy avocado oil and is Genesis Health Solutions plan-approved, but there’s nothing like creamy homemade dressing with fresh herbs.

RANCH SEASONING MIX & DRESSING

This DIY ranch seasoning mix from Wholesome Yum is much healthier than the traditional ranch dressing packets, which contain maltodextrin (sugar), MSG, and other artificial ingredients. You can use this mix to make dressing (below), sprinkle over veggies or to sprinkle over other dishes as a flavor enhancer. You can purchase heavy cream powder on Amazon. Anthony’s Heavy Cream Powder seems to be the purest available, as so many others (even organic) have milk solids and other ingredients in them. Always read the labels ingredients on everything!

RASPBERRY VINAIGRETTE

Salad dressing is one of those items that can be troublesome when trying to eat a healthy, anti-inflammatory lifestyle… but it doesn’t have to be. Vinaigrette’s are so easy and add a lot of variety. With frozen berries year-round, you don’t have to just limit yourself to fresh summer berries with this sweet and savory recipe. While a vinaigrette made with frozen, thawed berries is best in a blender, you can also just mash fresh berries for a chunkier texture. Raspberry flavor is great in a salad, but think outside the box and serve it over roasted or grilled vegetables (asparagus, green beans, butternut squash, etc.), grilled salmon or chicken. Brighten up a bowl of fresh-diced summer vegetables, as well.

ROASTED GARLIC (and what to do with it)

Roasting garlic is something everyone should do and something you will want to make often after you try it. Probably our easiest recipe of all time, but one that packs a lot of flavor… the sharp garlic becomes very mellow and sweet when roasted and spreads like a jam. You can add it to soups, stews, gravy, casseroles, mayonnaise, cooked vegetables, mixed into butter, mixed into hamburger meat before grilling, on top of steak or chicken, in salad dressing, guacamole, rubbed on cauliflower pizza crust in your manual or even mixed into salsa. The possibilities are endless.

SIMPLE LEMON SAUCE

This sauce is so easy to make and goes well with any vegetable or meat recipe.

SPICED CRANBERRY-ORANGE SAUCE

We often get requests for this Thanksgiving favorite every year. It is a traditional favorite that, with it’s tart and somewhat bitter tang, really helps to cut through the richness of all the other dishes. This recipe is a healthy, fresh alternative to the canned, overly-sweetened cranberry sauces. It will be one of the easiest sides you make for Thanksgiving, yet will yield a lot of flavor and beautiful color on your table.

TZATZIKI SAUCE (Dairy-Free)

The freshness and flavor of Greek foods are incredibly inviting, and Tzatziki sauce is no exception. Submitted by Mary Clugston, this recipe is a delicious way to add a tangy flavor of Greece to any meal – without the dairy. Typically made with yogurt, this recipe uses coconut cream for a GHS plan-approved dip for meat or vegetables, or as a salad dressing. Tzatziki lasts about 3 days in the frig before the cucumbers start to break down and become watery. Simply cut the recipe in half if it’s more than needed.