Yum Yum sauce is a Japanese steak house mayonnaise that is creamy, slightly sweet, yet tangy. It makes a great dipping sauce for chicken, beef, fish or veggies. It is an incredibly simple and quick recipe that will really elevate an ordinary meal.
This light and satisfying cod recipe is topped with a zesty tomato-basil relish and fits seamlessly into the Standard Genesis Health Solutions plan. Perfect for a quick, clean, and flavorful meal that supports your healthy lifestyle.
Enjoy the crunch of fried fish without the guilt! This easy almond flour-crusted recipe is a Genesis Health Solutions favorite — light, crisp, and satisfying.
Moist, flavorful, and quick to prepare, this Dijon Mustard Baked Salmon is Genesis-approved and rich in omega-3s. A perfect clean-eating protein option!
Spice-rubbed salmon meets creamy avocado sauce in this clean, flavorful recipe approved for the Genesis Standard Plan. Fresh, fast, and satisfying!
Spice things up with this bold, smoky Jamaican Jerk Fish by Dr. Cindy Tanzar. It’s clean, flavorful, and fits right into your Genesis weight loss plan.
Naturally sweet and Omega-3 rich, this Maple Glazed Wild-Caught Salmon by Dr. Cindy Tanzar is easy, flavorful, and approved for the Genesis Standard Plan.
Enjoy a perfectly seared, lemon-marinated tuna steak by Dr. Cindy Tanzar. Quick, healthy, and fitting the Genesis Standard Plan for clean eating.
Enjoy tender pan-fried wild-caught cod with a zesty lemon butter sauce. Easy, healthy, and perfect for the Genesis Standard Plan.
PAN SEARED SALMON WITH DILL BUTTER AND ROASTED ASPARAGUS
These Healthy Baked Peaches by Dr. Cindy Tanzar are the perfect clean-eating dessert for summer. Rich in cinnamon flavor and plan-approved, this simple recipe lets you indulge the healthy way.
Beat the summer heat with these healthy Cantaloupe Popsicles from Dr. Cindy Tanzar. A refreshing, plan-approved treat for the Standard, Vegan/Vegetarian, and Maintenance Plans.
This vibrant Cantaloupe Salad from Dr. Cindy Tanzar combines juicy fruit, crisp veggies, and zesty lime dressing. A refreshing, sweet-savory option for the Standard or Vegan plan.
These homemade dried cranberries by Dr. Cindy Tanzar are sweet, chewy, and free from added sugar. Plan-approved for Standard and Maintenance, but best for special occasions due to sugar alcohols.
This refreshing Strawberry-Raspberry Sorbet by Dr. Cindy Tanzar is a clean-eating, no-churn dessert with bright berry flavor and a soft texture thanks to MCT oil. Plan-approved for Standard and Vegan!
Try this homemade Granny Smith Applesauce by Dr. Cindy Tanzar—easy, fiber-rich, and full of fresh flavor. Chunky or smooth, spiced or plain, it’s a clean-eating fall favorite.
Sweet grilled peaches with creamy coconut cream and crunchy walnuts make a refreshing, healthy dessert. Try this easy recipe by Dr. Cindy Tanzar for a plan-approved treat!
Sweet peaches and juicy blueberries simmered with cinnamon and vanilla create a delicious compote by Dr. Cindy Tanzar. Easy, flexible, and plan-friendly!
Try this chilled Peach Gazpacho by Dr. Cindy Tanzar for a refreshing, plan-friendly summer soup that combines fresh peaches and garden vegetables with zesty lime and balsamic vinegar.
It’s always nice when you can take advantage of the fresh seasonal ingredients at farmer’s markets or your local grocer. This recipe is a perfect example of utilizing seasonal summer produce, while adding a delicious burst of flavor to your menu. Incorporating your fruit into your recipes also lends to more variety and makes your dishes special. It is a perfect complement to serve over grilled chicken or fish or even with raw cucumber slices. It’s also great spooned over a cup of chopped lettuce topped with 3 oz. of taco meat and topped with MCT, avocado or olive oil.
Savor the flavors of apple pie with this low-glycemic Southern Fried Cinnamon Apples recipe by Dr. Cindy Tanzar. Easy, delicious, and plan-friendly!
Warm, comforting, and full of fall flavor—this Healthy Baked Apple Crunch by Dr. Cindy Tanzar transforms classic apple crisp into a clean, plan-friendly treat. Perfect for the Standard, Lacto-Vegetarian, and Maintenance Plans!
Beat the heat with Watermelon Gazpacho by Dr. Cindy Tanzar. This plan-friendly, chilled summer soup combines juicy watermelon, fresh veggies, and a touch of spice for a refreshing meal.
Add a burst of flavor to any meal with Blueberry Balsamic Vinaigrette by Dr. Cindy Tanzar! Creamy, tangy, and Genesis-approved, it’s perfect on salads, chicken, or salmon.
Dr. Cindy Tanzar’s Watermelon-Strawberry Popsicles and Granita are fruity, refreshing, and plan-friendly—ideal for summer days and family fun.
It’s grilling season! Looking for something new? Try this tasty way to grill your dinner. Grill your veggies at the same time and clean-up will be a breeze!
Looking for a tasty new way to enjoy your eggs? Miriam loves these fun little egg bites, because they are packed with flavor. This recipe calls for a 12-mini bagel/donut silicone mold (available on Amazon), but you could also use a 6 bagel/donut mold if you have it.
Beef tenderloin is an incredibly flavorful, melt-in-your-mouth dish that is easily the star of any Christmas dinner menu. It is beyond simple to prepare, using only a few ingredients and minimal roasting time. Beef tenderloin is one of those dishes that gives the impression of hours of kitchen time, when very little effort is required. It is usually best prepared medium-rare (try it, you won’t be disappointed), but will still remain tender with longer roasting.
Here is another spin on eggs that you probably never thought of.
RICH TURKEY GRAVY
Roasted winter squashes are a favorite of most of our clients, and Fall is the perfect time to enjoy them. They are hearty and delicious, as well as versatile. You can simply roast the acorn squash alone or add the turkey sausage and kale for added flavor. You can also sprinkle it with parmesan cheese on the maintenance plan.
These baked chicken thighs are crispy on the outside and very juicy and tender on the inside. Marinating the chicken creates greater flavor and a beautiful color, as well. Chicken with the bone-in is always more flavorful and moister than boneless chicken. The cooking times will vary, also, so be sure to read the instructions fully first. Leftovers can be eaten warm or cold.
Dinner doesn’t get any easier or more flavorful than roasting it on a sheet pan. Just place your proteins and vegetables all on one pan and roast it together, allowing the juices and flavors to combine. You can easily change your vegetables and proteins to offer a lot of variety, as well. Add different herbs or spices to provide extra flavor, thereby, creating a different dish each time.
ROASTED CITRUS AND HERB CHICKEN
If you’re looking to add a touch of elegance to your dinner table, Cornish game hens are your answer. They are tender and juicy, and very easy to make. The simple ingredients will bring a gourmet touch to your dish that will be impressive for all your guests. Whether you are cooking for two or ten, Cornish game hens will elevate your meal to something very special.
A key to maintaining a healthy eating lifestyle is incorporating a variety of foods and flavors into your meal planning. There are a hundred ways to prepare an everyday piece of chicken that can transform what would normally be a boring meal into something special and flavorful. Red Pepper Salsa is an incredible flavor booster that can be used on chicken, fish, beef or even vegetables. You can buy roasted peppers already roasted in a jar (without sugar) or roast them at home. They are so easy to make. Balsamic vinegar adds great flavor to this recipe. Purchase one without added sugars (and never “sugar free,” meaning artificial sweeteners). Most will have a natural fruit sugar as part of the ingredients, which is fine in the small quantity used.
Without a doubt, our favorite food holiday of the year! Turkey is a great protein for use on the Genesis Health Solutions Weight Loss Program. As the centerpiece of your table, a pastured bird raised on nature and organic feed is amazing. Factory-raised turkey raised in unhealthy living conditions, eating corn-based diets laced with antibiotics and injected with solutions like vegetable oils and enhancers are not healthy.
This is such an easy recipe and a great way to use up garden tomatoes. You can forego the peeling of the tomatoes and straining of the seeds and blend the marinara to be chunky or smooth. The slow-roasted taste is richer and lends a much fresher taste than canned varieties.
ROASTED VEGETABLE AND CHICKEN DINNER
Discover a quick and delicious Salmon & Asparagus Foil Pack with garlic lemon butter sauce by Dr. Cindy Tanzar. Healthy, flavorful, and easy to prepare.
Hearty, tangy, and deliciously simple, this Sausage and Sauerkraut recipe by Dr. Cindy Tanzar combines smoky sausage, crisp apples, and savory onions for the ultimate clean comfort meal—all in one pan!
There are hundreds of ways to make chicken, which is a great thing if you want to keep from eating the same thing again and again. It’s even better if the dish is quick and easy. This recipe was submitted by Paul Zentmeyer, who found it attached to a jar of Dijon Mustard. The original recipe called for the chicken to be grilled, however, he cooked it in a griddle and said the end result was fantastic! Just look for a Dijon mustard without preservatives or sugar and GHS plan-approved mayonnaise.
This recipe is so delicious. It takes very little time to make – yet is very satisfying with an easy-to-make creamy tomato and spinach sauce. We exchange the heavy cream usually found in this dish, for coconut cream. You can use marinara sauce in place of the tomato sauce for another depth of flavor. Muir Glen makes a product without sugar or artificial sweeteners in the healthy food department at Kroger. Serve with a side of cauliflower rice, roasted vegetables, or over spaghetti squash or zucchini noodles, and you have a very memorable meal.
Chicken Cacciatore is a classic Italian dish and one of the best comfort dishes of all time. It has hundreds of different versions, all coming together to create a rustic braise of chicken, vegetables and tomatoes. This particular recipe is very quick and easy, allowing for easy assembly before work. Just throw everything into the slow cooker/crockpot and walk away. You can always add some kale to the dish for some leafy greens and a bit of variety, or serve with a side of zucchini noodles or spaghetti squash.
SLOW-COOKER MISSISSIPPI POT ROAST with Ranch Dressing by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 12-16 servings. One serving is 3 oz cooked roast and covers your protein for one meal. Mississippi Pot Roast is a classic recipe and a must in every recipe collection. It is so easy and loaded with flavor. This […]
This slow-cooker barbacoa is smoky, tender, and packed with bold flavor using simple, clean ingredients. Perfect for meal prep, it delivers fall-apart beef that works beautifully in bowls, over greens, or on its own—no measuring, just enjoy.
These chicken fingers are loaded with a burst of flavor. It is so quick and easy, too. A squeeze of lime makes this recipe, adding a nice freshness and bright note to cut through the heavy spices. An approved ranch or honey mustard dressing would also go nicely as a dip. This recipe is also easily doubled for leftovers or as a family meal.
Fresh and flavorful Spicy Salmon & Cucumber Bites by Dr. Cindy Tanzar combine wild-caught salmon with a spicy mayo and crisp cucumber for a perfect snack or appetizer.
This recipe is a delicious alternative to traditional beef burgers. Chicken burgers can dry out easily, but these flavorful burgers stay nice and juicy when combined with the sauteed vegetables . You can enjoy them in a lettuce leaf with red onion and tomato or by themselves – both with either a little Dijon mustard or the Genesis Honey Mustard Dressing recipe
This popular dressing/sauce is frequently requested by our clients. It just goes so well with so many things… salads, sausages, burgers, chicken, etc.
